Chilimwe ndi nthawi yapadera ya chaka chomwe mungathe kubwezeretsanso zipatso ndi zipatso, kupanga mavitamini chaka chonse. Kuchokera iwo kukonzekera mchere wosiyanasiyana, timadziti, zakumwa, casseroles. M'masamba a chilimwe, saladi a zipatso ndi otchuka kwambiri. Pali mitundu yosiyanasiyana ya maphikidwe a zakudya zoterezi. Kotero, apa pali chimodzi cha izo.
Chilimwe ndi nthawi yapadera ya chaka chomwe mungathe kubwezeretsanso zipatso ndi zipatso, kupanga mavitamini chaka chonse. Kuchokera iwo kukonzekera mchere wosiyanasiyana, timadziti, zakumwa, casseroles. M'masamba a chilimwe, saladi a zipatso ndi otchuka kwambiri. Pali mitundu yosiyanasiyana ya maphikidwe a zakudya zoterezi. Kotero, apa pali chimodzi cha izo.
Kiwi ndi peel peel. Apricots, apulo, nthochi, sitiroberi ndi kiwi zidula pang'ono. Fukani maapulo ndi madzi a mandimu. Chotsani mafupa ndi mbewu.
Ngati munasankha chivwende chophika, mudule. Ponyani ponseponse makapu, kotero kuti keke yavwende ikasiyidwe. Lembani m'mphepete mwa mdulidwe mwaukhondo.
Pa saladi iyi, masamba a mavwende safunikira. Mukhoza kudya izo zakuda, mosamala kudula ana ang'onoang'ono, kukonzekera madzi kapena kuwagwiritsa ntchito mwanzeru.
Zipatso ndi zipatso zimapanga muvwende "basitiki". Yonjezerani sinamoni, sungani ndi yogurt. Zakudyazi sizisungidwa kwa nthawi yaitali, choncho ziyenera kudyedwa nthawi yomweyo.
Ngati munasankha chinanazi, tsatirani ndondomeko yotsatirayi. Chotsani pamwamba ndi masamba, kudula chipatsocho, kuti miyezi iŵiri yosasunthika ibwere. Chotsani mwatcheru thupi, yesetsani kuti musawononge peel. Dulani mzidutswa, monga zinthu zina za saladi.
Konzani madzi okoma. Tengani theka la madzi, gawo limodzi mwa magawo atatu a shuga. Bweretsani kuwira pa moto wochepa kuti mulole shuga kuti ipasuke. Muziganiza kuti musatenthe kalikonse. Mchere uwu uyenera kukhala wandiweyani pang'ono. Kenaka yikani madontho angapo a mandimu. Yembekezani mpaka itawomba.
Sakanizani mu mbale yakuya ya zipatso ndi zipatso, pamwamba ndi madzi. Gawani saladi yomalizidwa pakati pa chinanazi. Mukhoza kukongoletsa pamwamba ndi timbewu masamba kapena mandimu.