Kuti muwonjezere ubongo, muyenera kudya bwino, ndipo izi zimafuna kuchita masewera olimbitsa thupi.
Mphamvu.
Kuti ubongo ukhale wogwira ntchito bwino, umakhala ndi mapuloteni, shuga ndi oxygen, ndipo kuti azichita bwino, ndikofunikira kuti malamulo a zakudya azilemekezedwe.
Pezani shuga "mwamsanga" .
Ngati mumadya maswiti ambiri, ndiye kuti shuga imayamba kuuluka, motero shuga sungathe kulowa m'magazi, hypoglycemia imakwiyitsa, ndipo chifukwa chake padzakhala kutaya chidwi, mantha, kutopa.
Kugwiritsiridwa ntchito kwa zakudya zovuta .
Ubongo wathu umafuna zakudya zovuta, zimatha kupezeka ndi mkate wochuluka ndi mandimu, tirigu, mpunga wofiira. Kudya, musataye chakudya chokwanira, pamene mukugona, thupi limadya mphamvu, mlingo wa shuga umachepa. Ngati thupi liribe chakudya chokwanira, ndiye kuti tulo tidzatha.
Pewani kumwa mowa .
Adani a ubongo wabwino ndi zakumwa zoledzeretsa. Anthu omwe amamwa mowa mopitirira muyeso, amakhala ndi vuto la maganizo, popeza mowa umawononga kwambiri ziphuphu.
Muzidya mazira moyenera.
Mapuloteni amafunika ngati chinyumba, ndipo yolk ili ndi lecithin, yomwe ndi yofunikira kwa ubongo. Kuti mukhale ndi thanzi la ubongo, muyenera kudya mazira 4 pa sabata.
Mafuta amchere.
Omega-3 ndi omega-6, amafunikira kuti ubongo wabwino ugwire ntchito.
Zipatso zothandiza ubongo .
Nthomba zimathandiza ubongo, zomwe zili ndi: vitamini B6, potassium, zomwe zimayambitsa thanzi lathu. Broccoli ndi mankhwala otsika kwambiri. Mavitamini ake ali ndi vitamini C wambiri, potassium, chitsulo ndipo motero amathandiza ubongo. Pakadauyu ali ndi vitamini E, ndi antioxidant, imenyana ndi ukalamba. Lili ndi 77% ya lipids, amapereka mafuta okhudza ubongo.
Mavitamini kwa ubongo .
Folic acid, mavitamini B6 ndi B12, musapereke mitsempha yomwe yayamba ndi mafuta. B6 ndi B12, B1, B3, mavitaminiwa amafunika kukumbukira. Folic acid ayenera kupezeka mu nyemba zoyera, ndiwo zamasamba, mavitamini B3, B6, B12 amapezeka m'mazira, nsomba, nyama. Vitamini B6 imapezeka mu zipatso zouma, mu tirigu. Vitamini C amapezeka mu kiwi, mango, citrus, zipatso, mu zipatso zofiira. Vitamini E imapezeka mumbewu ya mphesa mafuta, mu fennel. Mavitamini C ndi E ndi amphamvu zotsutsa mankhwala.
Pakuti thanzi la ubongo umasowa chitsulo, ngati thupi limakhala ndi vuto lachitsulo, ndiye kuti malingaliro amatha kuchepa, kusasamala, kutaya mtima, kutopa kuonekera. Ndikofunika kusankha zinthu zoterezi, zomwe zitsulo zimakhala ndi zinyama. Iyenera kuyang'aniridwa mu nsomba, nyama yofiira, nsomba.
Iodini imayambitsa ubongo. Kwa ana, kusowa kwa ayodini kumatha kukhala chithokomiro cha chithokomiro, kumakhudza malingaliro ndi ubwino. Iodini imapezeka m'nyanja yamchere, m'nyanja yamakedzana, m'nyanja.
Magesizi ndi amene amachititsa chidwi. Kuperewera kwa magnesium kumabweretsa kusokonezeka, kuwonjezereka kwapadera, kuchitika kwa malo opatsirana. Amapezeka mu nsomba, sipinachi, chokoleti chakuda, zipatso zouma.
Zinc ndiyetu imayambitsa mphamvu zoganizira, chifukwa cha maganizo. Amapezeka mu mbewu zonse, tchizi, nsomba.
Zochita.
Kulipiritsa bwino ubongo, ndi kuphunzitsa kukumbukira, ndiko kuphunzitsa pamtima. Muyenera kuphunzitsa kukumbukira kwanu, zidzakuthandizani mukakumbukira chinachake. Sikofunika kuphunzira pulose kapena ndakatulo, mukhoza kuchita chilichonse. Mutha kuwerenga, kuthetsa mapuzzles, crossword puzzles, kukumbukira nthawi, kumbukirani manambala a foni.
Ngati munthu akufuna kukhala ndi malingaliro, kumbukirani kukumbukira bwino, muyenera kudzaza ubongo ndi mpweya wabwino. Kupuma kumakhala kozama komanso kochedwa, kumapereka chidwi chapadera kuzizira kupuma.
Zimatanthauza kuwonjezera ntchito ya ubongo wanu .
Munthu akamagwira ntchito imodzi tsiku ndi tsiku, zimakhala zovuta kuti aganizire pazinthu zatsopano, kusamalitsa kumachepetsa, kukumbukira kumachepa, zinthu zina zimakhalabe choncho ndipo sizikumveka. Ndipo kotero kuti izi sizichitika mukufunikira kuphunzitsa ubongo.
Kuti muwonjezere ubongo, muyenera:
1. Phunzitsani kukumbukira.
2. Kulimbikitsa ubongo ndi nootropics.
Ndikofunikira kumvetsera zakudya kuti ubongo ukhoze kugwira ntchito bwino, ndikofunikira kuti thupi likhale ndi mavitamini okwanira a gulu B ndi A, C, E, K. Mmodzi wa iwo amathandiza kuganizira, amakulolani kusunga kukumbukira, kukulepheretsani kutopa komanso kutopa mofulumira.
Zakudyazi zikhale nyama ya chiwindi, nyama yofiira, mbatata mu yunifolomu, buckwheat, oatmeal, yogurt, nthochi, mkaka. Komanso ankathira mafuta, walnuts, zipatso ndi ndiwo zamasamba, nsomba zonenepa, mkate wa mkate.
Poyamba, ankakhulupirira kuti maselo a mitsempha ya ubongo sanabwezeretsedwe, mawuwa adatsutsidwa. Maselo a ubongo, maselo a mitsempha akhoza kubwezeretsedwa mwa kugwira ntchito nthawi zonse. Kusuntha ophunzira kumbali ndi mbali kwa masekondi 30, mukhoza kukumbukira kukumbukira ndi 10%.
Kuthetsa mapuzzs, kuthetsa mawu achitsulo, kusewera chess, lotto, mukhoza kusunga kukumbukira kwanu kwa zaka zambiri. Chimodzi mwa zochitika zabwino kwambiri zomwe zimalimbitsa kukumbukira ndizembera. Ngati mubwereza nkhaniyo mokwanira, mukhoza kukumbukira. Muyenera kubwereza mofulumira, kotero mutha kulepheretsa ubongo kuti ukhale nawo.
Pomalizira, timanena kuti pali njira zosiyanasiyana zoonjezera ntchito za ubongo wanu, kutsatira uphungu, kugwiritsa ntchito mankhwala omwe ali ofunikira kuwonjezera ubongo, mungathe kusintha kwambiri ubongo kugwira ntchito ndikukula kwanu.