- Cilantro watsopano (gulu) - zidutswa zitatu
- Garlic - Mankhwala atatu
- Mchere - Pinch 4
- Gulu anyezi (gulu) - 1/2 Mbali
- Pepper zokometsera - 1 Mbande
- Shuga - supuni 1
Konzani zokhazokha - tiyeni tizisamba maluwa, tiyeretsa adyo. Cilantro ndi zobiriwira anyezi zimadulidwa, adyo sangathe kuphwanyika konse. Timachotsa tsabola wobiriwira ku mbewu ndi nembanemba, ndi kudula mzidutswa zikuluzikulu. Pindani masamba, adyo ndi tsabola mu mbale ya blender, phulani mpaka yosalala. Fukani mnofu wambiri wa mchere ndi shuga, sakanizani. Msuzi wochokera ku cilantro ndi wokonzeka. Kutentha kuzidya kwa nyama, nsomba kapena nkhuku.
Mapemphero: 3-4