Zikudziwika kuti mu mpunga wa China adagwiritsidwa ntchito kuti adye chakudya kale pansi pa Qin Dynasty (221-206 BC). Kuchokera pamenepo iwo ankawotcha vinyo, omwe ankaperekedwa nsembe kwa milungu. Ulaya adalawa mpunga m'zaka za zana lachisanu ndi chimodzi. n. e,, adadziwika ku Russia m'zaka za m'ma 1500. n. e. Mchele amapanga ufa, ndi zakumwa za mowa, mafuta a mpunga, wowuma, pepala. Kummawa, vodka "chifukwa" ndi "arak", zopangidwa kuchokera ku mpunga, ndi otchuka. Zonse zomwe zatsala atatha kudula mpunga, zimapita kudyetsa ng'ombe.
Ndi anthu ochepa okha omwe amadziwa kuti mtundu wa mpunga womwewo, koma waperekedwa mosiyana, umasiyana ndi kukoma, kununkhira ndi zakudya. Popanda kukonza, pamene zakudya zonse zimakhala zosungidwa, mpunga wofiira umapangidwa. Chithandizo chofala kwambiri ndi pamene mpunga wowala woyera umapezeka. Mchele wophikidwa ndi nthunzi, kuti asunge tizilombo toyambitsa matenda ndi mavitamini mu njere yokha, osati mu chipolopolo.
Mchele wofiira amafalitsidwa kwambiri ku Thailand, komanso amalimidwa kumwera kwa France. Mbewu zofiira zosalala zosaphika ziyenera kuphikidwa kwa mphindi 45. Mukhoza kuphika kwa mphindi 25, koma musadye mpunga usiku. Mchele wautali - mtundu uwu umagawidwa kwambiri. Kuchokera kuphika pilaf, mbali mbale ndi zamchere. Basmati ndizosiyana kwambiri, zimakonzedwa kwa mphindi 20. Mchele wa Kruglozerny - pamalo oyamba, amagwiritsidwa ntchito pophika porridges, komanso onse omwe amadziwika kuti "sushi" amakonzedwa kuchokera pamenepo. Mchele wam'tchire - ali ndi zakudya zambiri, zowonjezera, zimachepetsera mlingo wa kolesterolo m'magazi. Mbewu za mpunga zakutchire ndi zovuta ndipo zimakhala ndi kukoma kwake. Chifukwa chazing'ono zopangira mpunga uwu, mtengo wake ndi wapamwamba kwambiri. Mchele wosakonzedwanso amagwiritsidwa ntchito kwambiri mu zakudya zowonjezera. Mchele wa Brown ndi wofunika kwambiri kuposa woyera. Zoona, chifukwa cha mbewu zotsalira za mafuta pambewu, salifu moyo umachepetsedwa. Mchele woyera umatayika kwambiri bulauni ndi kutentha ndi mavitamini ndi mchere. Komabe, ndi iye amene amadya koposa zonse padziko lapansi. Mphindi 10-15 ndi mpunga wokoma woyera ndi wokonzeka!
Kupititsa patsogolo mpunga wa mpunga, pali teknoloji yapadera yoyendetsa mpunga. Mchele wosaphika umayikidwa m'madzi, kenako umakonzedwa. Kenaka, mbewuzo zouma ndipo, monga mpunga wamba, amadaya. Mbewu za mpunga wotero ndi amber-chikasu komanso osakanikirana. Chosiyana ndi mpunga umenewo ndi kusokonezeka. Iye samatayika makhalidwe ake ngakhale pamene ayambiranso Kutentha.
Mpunga ndi gwero la mphamvu kwambiri, mankhwala abwino, opatsa mphamvu ndi mphamvu, zomwe zimawathandiza kuti ubongo uzigwira bwino ntchito. Mpunga sungakhale ndi mafuta owopsa, cholesterol ndi sodium, choncho ndi gawo lalikulu la chakudya choyenera.
Mankhwala ochiritsira a mpunga waku China amadziwika bwino: ali ndi nayacin, calcium, vitamini D, iron, thiamine, riboflavin, fibre. Amakhala ndi wowuma osasinthika, omwe amakafika m'mimba ndipo amathandizira popanga microflora. Kwa anthu omwe akudwala matenda oopsa kwambiri komanso kuwonjezereka kwa nthawi ya magazi, m'pofunika kuika mpunga mu zakudya nthawi zambiri.
Asayansi apanga kafukufuku ndipo apeza kuti zipangizo zopanda mpunga zosakanikirana zimathandiza anthu kupewa chitukuko cha khansa. A Chinese, okonda mpunga, ndi chithandizo chawo amachiza matenda a m'mimba komanso matenda a m'mimba. Mafuta amaphika pamaziko a mpunga, kuchotsa mitundu yosiyanasiyana ya kutupa kwa khungu ndi kuyabwa. Zimakhazikitsidwa kuti mpunga ukhoza kuteteza matenda oopsa a Alzheimer's. Komanso, mpunga ukhoza kuthandizira polimbana ndi kudzimbidwa, zomwe zimapangitsa kuti m'mimba zisamangidwe. Kwa anthu omwe ali ndi shuga, kudya mpunga wofiira m'malo moyera kumalangizidwa, omwe ali ndi chiwerengero chochepa cha glycemic index. Ngati mumaphatikizapo 1 chikho cha mpunga wofiira pa chakudya chanu cha tsiku ndi tsiku, ndiye kuti 100% mudzadziwonetse nokha chinthu chofunika kwambiri - manganese, omwe amagwira nawo ntchito kusinthana kwa mphamvu. Tiyenera kuzindikira kuti mpunga uli ndi phindu pa ntchito ya manjenje komanso kupanga mahomoni ogonana.
Mpunga ndi mankhwala othandiza kuti thupi liyeretsedwe komanso kuchepa kwa thupi. Pali zakudya zambiri za mpunga. Chitsanzo chimodzi ndi tsiku la masiku atatu lotsitsa mpunga. Galasi la mpunga wosaphimbidwa ndi yophika popanda mchere ndi zonunkhira, kugawidwa m'magawo ang'onozing'ono ndipo tsiku lonse kudya mpunga uwu, kutsukidwa ndi tiyi wobiriwira kapena madzi. Zakudya zoterezi zidzakuthandizani kuchotsa poizoni, kusintha kagayidwe ka shuga, kuchepetsa kulemera, kuchotsa kutupa, kusintha khungu. Mu masiku atatu okha, amatenga 2 kg olemera kwambiri, mimba imachotsedwa, pali kuwala mu thupi lonse ndi chisangalalo chabwino. Awa ndiwo mankhwala a mpunga wa ku China.
Sankhani mpunga kwa kukoma kwanu ndi mtundu. Chilakolako chabwino!