Njira Zosavuta Zosungira Ubongo Kudera Loyendetsa Ntchito

Anthu ambiri amakhulupirira molakwika kuti ntchito yokhudzana ndi maganizo, kapena kufunikira kwanthawi zonse kuganiza molimbika, ndizokwanira kuti aphunzitse ubongo ndikusunga. Komabe, izi zikufanana ndi chikhulupiliro chakuti kuyenda tsiku ndi tsiku ku sitolo kumatha kusintha machitidwe a m'mawa kapena ulendo wopita nawo masewera olimbitsa thupi. Ubongo ndi chimodzi mwa ziwalo zowonongeka kwambiri za thupi la munthu, zozoloŵera zozoloŵera ndi zofanana tsiku ndi tsiku, choncho zimafuna khama lapadera pa chitukuko cha tsiku ndi tsiku ndi kusunga ntchito kwa zaka zambiri.

1. Konzani ma puzzles ndi kuthetsa mavuto osadziwika. Akatswiri a sayansi akhala akukhazikitsa kale kuti kuthetsa mawu a puzzles, puzzles ndi sudoku kumachepetsa chiopsezo cha kuchepa kwaumtima ndi matenda a Alzheimer. Simukukonda Sudoku? Palibe vuto, yesetsani kuthetsa ntchito za tsiku ndi tsiku mwanjira yatsopano: mmalo mwa lipoti lachizoloŵezi pamasamba, perekani ndemanga, mapulogalamu atsopano a makompyuta kapena zojambulajambula ndi mtanda. Mwa kulankhula kwina, musalole kuti ubongo ukhale wozoloŵera, musalole kuti ukhale waulesi.
2. Nthawi zonse ubweretse ubongo wanu ndi ntchito. Pamoyo wonse, mkhalidwe wa ubongo wathu umasintha nthawi zonse. Tsiku lililonse munthu amataya neuroni 85,000 ndipo, ngati sakulenga zatsopano, ubongo wake umasokoneza. Kukalamba, izi zikudzala ndi zolemala za thupi ndi zamaganizo zosiyanasiyana. Nkhono zatsopano zimalengedwa podziwa zambiri, kupeza maluso atsopano, kuwerenga ngakhale ngakhale masewera a pakompyuta (pambuyo pake, pamenepo muyenera kuphunzira malamulo ambiri). Komabe, kukula kwa ubongo sikutheka popanda katundu wamba. Sokonezani ku TV ndikuwerenga bukuli, mutakalamba ubongo wanu udzati ndikuthokozani.
3. Tsatirani moyo wokhutira. Ntchito ya ubongo imagwirizana, choyamba, ndi moyo waumunthu ndi wauzimu wa munthu. Komabe, sizimasiya kukhala thupi la thupi lathu. Kuwonjezera apo, ntchito ya ubongo, ngati palibe chiwalo china, imadalira kukula kwa magazi ndi mlingo wa magazi okwanira ndi mpweya. Kuyenda tsiku ndi tsiku mu mpweya wabwino ndi thupi limapangitsa ubongo kugwira ntchito bwino ndikuwuthandizira.
4. Pezani mokwanira tulo. Madokotala amalimbikitsa kugona osachepera maola asanu ndi awiri (7,5) pa tsiku, pamilandu yapadera ndilololedwa kwa maola 7. Nthawi yokhala ndi maola osakwana 7 pa tsiku amatanthauza kusowa tulo, komwe anthu ena amatha kukhala osapitirira. Choyamba, dongosolo la mantha ndi ubongo zimadwala chifukwa chosowa tulo. Kodi mwazindikira kuti patatha usiku wochepa mungakhale ovuta kumvetsa? Izi sizomwe zikuchitika, koma chizindikiro cha kugwira ntchito mopitirira malire, zomwe ziyenera kuchotsedwa usiku watha. Kuchita mopambanitsa kwa ubongo, monga chiwalo china chirichonse, nthawizonse kumabweretsa kuwonongeka kwake.
5. Sungani ubongo ndi chakudya chapadera. Kudyetsa ubongo ndizofunikira kwambiri zakudya zokhudzana ndi antioxidants (vinyo wofiira), omega-3 acids (mtedza, mbewu, nkhalango ndi munda wamphesa, mphesa) ndi chakudya (chokoleti, chophika). Pamene ubongo umakhala wotanganidwa kwambiri, umafunikira kwambiri chakudya chapadera. Musaiwale - izi ndi thupi lomwelo la thupi monga chiwindi, chiwindi kapena nthenda, mwachitsanzo, choncho sungani popanda kudzoza ndi mphamvu ndi zinthu zofunikira zomwe sizingatheke.
6. Yesetsani kulankhula zambiri ndi anthu ena. Malingana ndi kafukufuku wa American neurophysiologists, ndi njira yolankhulirana yomwe imakhudza mbali zambiri za ubongo, imathandizira kuphulika kwa neuroni yatsopano ndipo, makamaka, imayambitsa ubongo. Kukambirana kuli ngati ntchito ya m'mawa ya ubongo.

Kusamalira kukhala ndi ubongo muzochitika sizikuwoneka kuti ndi ntchito yofunika kwambiri m'moyo, makamaka mukakhala aang'ono komanso achangu. Ndiponsotu, ubongo sumapweteka ndipo sizimayambitsa mavuto. Komabe, palibe choopsa choposa kukumana ndi matenda wamba monga dementia, kukumbukira kapena matenda a Alzheimer mu ukalamba. Pofuna kupewa izi, sungani ubongo wanu tsiku ndi tsiku.