Kupewa kupweteka kwa diso.
Musanayambe kugwira ntchito, yesetsani kuyendetsa bwino ndi kuunika kwa malo omwe mungathe kuwerenga bwino. Monga momwe mukuonera, mukufunika kuwonjezera kusiyana kuti mukwaniritse zochitika zowoneka bwino. Palibe chifukwa choyang'anitsitsa pazenera. Maso anu sayenera kukhazikitsidwa mbali iliyonse ya chinsalu, koma nthawi zonse musunthire. Mphindi iliyonse 5, yang'anani maso anu pa chinsalu cha chowunikira ku chinthu chapatali mu chipindacho kapena ayang'ane chinthu chomwe chili kunja kwawindo kwa mphindi zisanu.
Mukawerenga kuchokera pawindo pambuyo pa ndime yaikulu muyenera kukweza maso anu kwa masekondi awiri ndikuyang'ana patali. Pa nthawi ya ntchito yaikulu komanso muzochitika zonse, alowetsani chizoloŵezi cha kunyezimira kwa zaka mazana ambiri popanda ntchito. Pambuyo pa maola awiri, yesetsani kuchita masewera olimbitsa thupi m'maso.
Zochita za maso.
1. Kukhala pansi. Sungani malingaliro kuchokera pa ngodya imodzi ya chowunikira kupita ku chimzake. Kusuntha kwa diso kuyenera kuchitidwa mosavuta ndi kukhala kawirikawiri.
2. Khalani pansi. Kunja pawindo, pezani chinthu, ndipo yang'anani pa izo, kuyang'ana izo mwatsatanetsatane.
3. Khalani pa mpando, mwalirani maso anu mwamphamvu kwa mphindi zisanu. Kenaka mutsegule maso anu masekondi asanu, kubwereza kasanu ndi kamodzi.
4. Pokhala, yambani kufulumira kwa mphindi ziwiri.
5. Muyima patali kwa masekondi atatu, kenaka mutenge chala chanu masentimita 30 m'maso mwanu, sungani maso anu kumapeto kwa chala chanu ndikuyang'ana kwa masekondi asanu. , tchepetsani dzanja lanu. Bwerezani maulendo 12.
6. Pamene mukukhala pafupi ndi maso anu, misa minofu yachitsulo, chifukwa khungu laling'ono likuyamba kusamba kuchokera kumapeto kwa diso mpaka pamphuno, kenaka mitseni yapamwamba, yambani kuchokera pamphuno kupita kumapeto kwa diso lanu. Kutalika ndi miniti.
7. Kuchita zolimbitsa thupi timayimilira, mutu wosagwedezeka. Tidzatenga dzanja labwino lopindika. Pindulani pang'ono kuchokera kumanja kupita kumanzere, ndipo tsatirani maso a chala chanu, ndiye, timachita zofanana kuchokera kumanzere kupita kumanja. Bwerezaninso maulendo 12.
8. Kuchita kukhala. Dinani pa eyelid chapamwamba ndi zala zitatu za dzanja lirilonse pa diso lofanana, pambuyo pa mphindi ziwiri, chotsani zala kumasoko. Bwerezani maulendo 4.
9. Kuchita kukhala. Timayang'ana patali patsogolo pathu kwa masekondi atatu, ndiye tidzamasulira malingaliro athu pamphuno ya mphuno kwa masekondi asanu. Kuchita masewera olimbitsa thupi kumabwerezedwa katatu.
10. Pangani kuima, kumutu. Kwezani dzanja labwino lopindika, pang'onopang'ono musunthire chala pamwamba ndi pansi, ndipo tsatirani maso, kenaka musunthane chala kuchokera pansi. Bwerezani maulendo 12.
11. Kukhala pansi, mutu wosagwedezeka. Timatambasula dzanja lathu lamanja ndi lamanja, timayendetsa pamtunda wa masentimita 50 kuchokera m'maso, timayenda mozungulira pang'onopang'ono ndikutsata maso ndi nsonga ya chala, kenako timayenda mofanana ndi dzanja lamanzere. Tidzabwereza kasanu.
12. Khalani olimba, mutu. Kwezani maso, muwachepetse pansi, mutembenuzire maso ku mbali yowongoka, tembenuzirani maso athu kumanzere. Bwerezaninso maulendo 8.
13. Khalani pansi, maso akuukitseni, awapangitseni pang'onopang'ono mozungulira, kenako pangani mawonekedwe ozungulira maso. Bweretsani kasanu.
14. Kuchita kukhala. Tsekani maso, zikwezeni, kuchepetsa maso, tembenuzirani kumanja, tembenukani kumanzere. Bwerezaninso maulendo 8.
Kuchita zinthu kuti athetse mavuto .
Pafupipafupi, maso athu ali ndi katundu wolemetsa, choncho muyenera kuchita masewera olimbitsa thupi.
Zochita 1 . Tiyeni tibwerere ndikutenga mpweya wozama, tumizani patsogolo pang'ono ndikuwombera mwamphamvu.
2 Kuchita masewera olimbitsa thupi. Watsamira pa mpando ndikuphimba maso ake, kenaka tinyamule maso ndikutsegula maso.
Zochita 3 . Imani, ikani manja anu pa lamba lanu, tembenuzirani mutu wanu kumanja, tayang'anani pa goli la dzanja lanu lamanja, ndiye mutembenuzire mutu wanu kumanzere, ndipo yang'anani pa chigoba cha dzanja lanu lamanzere. Pambuyo pake tidzabwerera ku malo oyamba.
4 Kuchita masewera olimbitsa thupi. Kwezani maso ndi kuwapanga iwo mozungulira mozungulira mozungulira, ndiye mosiyana.
5 Kuchita Zochita. Kwezani manja anu patsogolo, yang'anani pazipinda zanu, ndi kudzoza, kwezani manja anu mmwamba, yang'anani manja anu, ndiye lolani manja anu agwe pansi pamene atulutsidwa.
Kuchita masewera olimbitsa thupi. Timayang'ana chinthu chakutali kutsogolo kwa ife kwa masekondi atatu, kenako timayang'ana kumapeto kwa mphuno zathu kwa masekondi asanu.
7 Kuchita masewera olimbitsa thupi. Tsekani maso ndi maunyolo kwa masekondi 30 ndi ndondomeko za zala zolembera. Maso ayimire ndi kutopa. Chitani masewera olimbitsa maso nthawi zambiri patsiku.
Timasamalira maso athu .
Pambuyo pa ntchito yayitali ndi makompyuta, masomphenya akusowa, ndipo muyenera kusamalira izo pasadakhale, chifukwa sangathe kusinthidwa ndi chirichonse.
Njira yabwino ingakhale kuti mupume maso anu ndi kuphunzira kuchita masewera a maso, osakhala maola, ndipo nthawi ndi nthawi mumasokoneza ntchito kumbuyo kwake. Ngati vuto ndi lalikulu, muyenera kufufuzidwa ndi ophthalmologist. Koma kuti musayendere dokotala mwamsanga, muyenera kutsata malingaliro ena.
Onetsetsani .
Muyenera kugula bwino zomwe mungakwanitse. Osayika malo ogwira ntchito pansi pa gwero la kuwala. Mukhoza kuchotsa glare pogwiritsa ntchito makatani, makhungu kapena nsalu, zomwe zingachepetse kuwala.
Kuunikira .
Kwa khungu kakang'ono, nyali ya tebulo idzakhala yochuluka. Pofuna kuthetsa mavuto m'maso, muyenera kutulutsa kuwala, koma kuwala kowala. Ndipo izi zidzathandiza chandelier padenga.
Maso owuma amachititsa kutopa. Nthawi zambiri mumamwa madzi ndi kumwa madzi ambiri tsiku limodzi, malita awiri patsiku.
Malangizo pang'ono.
- Yang'anani maso anu maola onse ndi manja anu ndikukhala pa malowa kwa mphindi imodzi.
- Osayang'anitsitsa pawindo, blink.
- Musagwire ntchito mopitirira malire, mulole maso apume.
Tsopano tikudziwa zomwe tingachite kuti tithetse mavuto m'maso. Tsatirani malangizo awa ndipo mudzakuthandizani maso anu.