Kupanga matumbo m'mimba
Omwe amavomereza a m'mimba amachimake a microflora ndi bifidobacteria, bacteriogens, E. coli, lactobacilli ndi enterococci. Iwo ali makumi asanu ndi anayi mphambu asanu ndi anayi pa zana mwa zamoyo zonse zomwe zimakhala m'matumbo athu. Mwa awa, imodzi peresenti ndi tizilombo toyambitsa matenda. Izi zikuphatikizapo Clostridia, Staphylococcus, Proteus, Pseudomonas aeruginosa ndi zamoyo zambiri. Matumbo akakhala ndi thanzi labwino, tizilombo toyambitsa matenda tizilombo toyambitsa matenda sizingatheke. Ndi intestine yathanzi, tizilombo toyambitsa matenda sitikuchitika.
Kupanga microflora ya matumbo kumayamba m'kamphindi mwa munthuyo. Nthawi yomaliza ya chitukuko imapezeka ndi zisanu ndi ziwiri kapena khumi ndi zitatu.
Mtengo wamatumbo m'mimba
Kuti thupi lathunthu lizigwira ntchito ndilofunikira kwambiri m'mimba mwachitsulo, chifukwa zimakhudza ntchito ya thupi lonse. Mabakiteriya ambiri amatulutsa mankhwala, ma alcohol ndi antibiotic substance - lysozyme. Chifukwa cha ichi, kukula kwa mabakiteriya owopsa sikuyamba m'matumbo. Kuphatikiza apo, mabakiteriya othandiza amasiya kutulutsa poizoni ndi tizilombo toyambitsa matenda.
Tizilombo toyambitsa matenda tiri ndi ntchito yawo. Zimakhudza kusintha kwa kayendedwe kake ka zakudya, kupasuka kwa bile ndi mapuloteni, ndi kusintha kwa lipids. M'mawu ena, ngati munthu ali ndi microflora yosauka, sangathe kuona chimbudzi chabwino.
Ndi ma microflora wathanzi, mapangidwe a immunoglobulinA akuyamba, kukhalapo komwe kumawathandiza kukhala ndi chitetezo chokwanira.
Ndikofunika kudziwa kuti kusokonezeka kwa mgwirizano wa tizilombo toyambitsa matenda m'matumbo kumatengera kukalamba kwa msinkhu, popeza mabakiteriya omwe amayamba chifukwa cha kuwonongeka kwa chakudya amayamba kutulutsa thupi.
Chiwawa cha m'mimba mwa intumbo
Kuwononga chilengedwe cha mkati mwa matumbo kumachitika pambuyo pa kusintha kwakukulu kapena kamene kamakhala koyambira kwa microflora. Kawirikawiri, izi ndizochitika ndi zakudya zopanda dongosolo. Madokotala amaitana takayaenasheniya dysbiosis.
Nchifukwa chiyani matumbo a microflora akusokonezeka?
Ngati mutenga antibiotics kapena antiseptics kwa nthawi yayitali, microflora idzayamba kuphwanyidwa. Malingana ndi chiŵerengero, makumi asanu ndi anayi pa zana alionse, dysbacteriosis amayamba pambuyo poyambitsa mankhwala ophera tizilombo toyambitsa matenda. Kawirikawiri, kusokonezeka kwa microflora kumayambitsa kuyeretsa m'matumbo, pamene pali mabakiteriya owopsa, opindulitsa amachotsedwanso.
Kusokoneza microflora kungakhale ndi ukhondo wanu wambiri, mukamagwiritsa ntchito mankhwala oletsa tizilombo, chifukwa mumatulutsa mabakiteriya othandiza.
Kuchepetsa chitetezo cha mthupi kumathandizanso kuwonongeka kwa microflora, zomwe zingayambitse matenda opatsirana osiyanasiyana, kutupa thupi, mankhwala opatsirana pogwiritsa ntchito mankhwala komanso machitidwe olakwika.
Dysbacteriosis ingayambitse kuchepa kwa mahomoni.
Mavuto a tsiku ndi tsiku, matenda a pakatikati a mitsempha, kugona pang'ono, kumwa mowa kwambiri ndi zakumwa zozizwitsa ndizo zimayambitsa matenda a microflora. Zamoyo zoipa, kusowa kwa zakudya m'thupi, madzi oipa amachititsanso kuti dysbacteriosis isambe.
Zizindikiro za matenda a microflora
Zizindikiro za kuphwanya chilengedwe cha mkati mwa matumbo ndi kusintha kwa chithunzithunzi, kugwedezeka m'mimba, kuwonjezeka kugwilitsika, kudzimbidwa, kusokonezeka. Dysbacteriosis ikuphatikizidwa ndi odwala anomalies ambiri ndi ululu m'mimba, kuwonjezeka kutopa ndi mawu ovutika.
Momwe mungabwezerere microflora
Matenda a m'mimba - chifukwa chofala kwambiri cha matenda a microflora ndi kutuluka kwa dysbiosis. Choyamba, chinthu choyamba kuchita ndi kupeza chomwe chimayambitsa matendawa, ndipo pokhapokha ndiye kupereka mankhwala.
Pofuna kubwezeretsa m'mimba tizilombo toyambitsa matenda, m'pofunika kutenga maantibiobio ndi maantibiobiotiki. Ndipo maantibiotiki ndi mankhwala othandizira kuti pakhale chitukuko chabwino komanso kubereka kwa mabakiteriya opindulitsa. Izi zidzakuthandizani ndi Bifiform. Mu makapisozi a mankhwalawa muli microflora yothandiza, komanso zakudya zosakaniza zomwe mabakiteriya othandiza amachulukira. Mankhwalawa amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda timene timateteza thupi lathu.
Madontho a "Hilak forte" amatsuka mwamsanga matumbo a m'mimba, kuimiritsa ndi kubwezeretsa msinkhu wa acidity m'mimba.
Kusintha kwa microflora
Pofuna kubwezeretsa chiwerengero cha mabakiteriya m'thupi, muyenera kudya zakudya zopanda pectin ndi fiber - mbewu, masamba ndi zipatso. Zakudya za mkaka ndi zothandiza kwambiri. Mabakiteriya a Mkaka amaletsa mabakiteriya omwe amachititsa kuti thupi liziyenda bwino komanso kubwezeretsa mabakiteriya mkati mwa thupi.
Ngati mukufuna kuonetsetsa kuti m'mimba muli tizilombo toyambitsa matenda, mumayenera kuiwala zokoma, ufa ndi nyama. Zakudya zamtengo wapatali kwambiri ndi mkate wophika zomwe zimathandiza kuimika chophimba, kubwezera m'matumbo ku ntchito yapitayi ndikubwezeretsanso ntchito yachisamaliro.
Pakati pa normalization ya microflora ndi zothandiza kudya madontho asanayambe kudya.
Kubwezeretsanso kachilombo ka microflora kudzayenera kusiya zakumwa zakumwa, mankhwala osokoneza bongo komanso mankhwala osokoneza bongo, omwe amachititsa kuti thupi likhale ndi nkhawa.