Zindikirani phunziro.
Panthawi yachisokonezo champhamvu, timataya mphamvu zambiri. Ndikofunika kufufuza mankhwala ndi "kugwira" zizindikiro za chisokonezo cha bata. Zingakhale zirizonse, chinthu chachikulu sichidandaula, usadandaule, usalumbire ndi kusokonezedwa ndi mavuto ovuta. Imwani tiyi wobiriwira, vitamini C, yomwe imakhala ndi zothandizira kubwezeretsa thupi, kukwera kukasamba, yambani mndandanda. Ndipo pamene maganizo amatha, mukhoza kubwerera kuthetsa mavuto.
Masewera a matsenga .
Thupi la munthu limatha kusinthasintha ndi malo omwe alizungulira, limakhudza palpitation ndi kupuma. Tikasintha nyimbo, timamva chisangalalo ndi mphamvu. Choncho, pamene munthu sakhala wosasangalala komanso wokhumudwa, tchulani nyimbo zoimbira nyimbo kapena kuyimbira kukamenyana ndi anthu ena ochokera ku Africa.
Mphamvu zamatsenga.
Mtundu ungasinthe chikhalidwe cha mkati. Ngati maminiti pang'ono aganizire za mtundu wa lalanje kapena wofiirira wa pepala, ndiye kuti kusayanjanitsika kungasinthidwe ndi mphamvu zopanga. Tsopano yang'anani maso anu ndi kulingalira mpira wa lalanje kapena wachikasu pamalo a plexus yanu. Tangoganizani momwe zimakhala zotentha komanso zazikulu, ndipo mukamawonekeratu, momwe mumatha kumverera ngati munthu wamphamvu.
Zonunkhira .
Poyamba, zonunkhira zinali zamtengo wapatali polemera golidi, zimapatsa munthuyo mphamvu ndi kuchiza matenda ambiri. Kwa iwo amene akumva kutopa kwambiri, njira zotsimikiziridwa ndizo coriander, cloves, tsabola wotentha, safironi, sinamoni ndi ginger. Zikhoza kuwonjezeranso mkaka wotentha kapena tiyi, tisiyeni tizilombo tochepa kwa mphindi zingapo ndikumwa, taganizirani kuti thupi lanu ladzaza ndi thanzi labwino.
Njira zamadzi.
Kuzizira kozizira kumadzutsa thupi. Koma nthawi zina maola okondwa amaloŵedwa m'malo ndi kutopa. Ndipo kukulitsa zotsatira m'mawa muyenera kutenga chosiyanitsa chosiyana. Koma ngati mutakwera mumsamba wotentha kwa mphindi zingapo, ndi kuwonjezera mafuta a mandimu kapena lalanje, ndiye thupi likhoza kudzuka nthawi yomweyo.
Mpweya wa moyo.
Mphamvu yamkati ya munthu imadalira momwe timapuma. Yesetsani kuchita masewera olimbitsa thupi, chifukwa mumakhala phokoso labwino, yang'anani maso ndikuyamba kupuma. Kupuma pang'onopang'ono, kutuluka kwa thupi kudzakhala kanthawi pang'ono kusiyana ndi kutsekemera kokha. Muzimva kupuma m'mimba, m'mapapo, mmero, mphuno, ndiyeno. Ndipo lifulumizitse chiyero cha kupuma kwanu. Ndiye mutsegule maso anu ndipo mwakonzeka kupita.
Maganizo .
Kuchitapo kanthu mwamphamvu, monga chizoloŵezi chopuma ndikuimba. Mothandizidwa ndi nyimbo yomwe mungathe kusangalala, idzakhala njira yophweka yobweretsera mphamvu. Ndikofunika kuti nyimboyi ikhale ndi nyimbo zabwino.
Njira.
Samalani posankha mankhwala m'nyengo yozizira matenda a chimfine ndi chimfine. Gwiritsani ntchito mankhwala ovuta ndi mlingo wa paracetamol. Sitipangitsa kuchepa kwa chidwi ndi kugona, kugona, kusamalira mimba.
Kusasangalatsa pang'ono.
Kapu ya khofi ikhoza "kutsitsimutsa" mu nthawi yovuta, ndipo chidutswa cha chokoleti chidzakupatsani inu chisangalalo. Pogwiritsa ntchito maganizo, keke yaing'ono idzakhala yothandiza. Ngati mulibe mphamvu, ndiye kuti mukudzikaniza nokha. Ndipo ngati izo zimapangitsa chisangalalo, ndiye izo zikhoza kubwezeretsa nthawi yomweyo magetsi.
Ngati m'mawa simungathe kutsegula maso anu, mutenge tsitsi lanu, mpaka mutenge khofi, ndikukwawa kuti mugwire ntchito, ndipo musamapite, kotero muyenera kutembenukira ku "zakudya zowonjezera". Sikofunikira kuti mutenge nokha ndi chithandizo cha maswiti ndi caffeine. Ndikofunika kusankha mankhwala othandiza ndikubwezeretsa mphamvu zowonongeka. Zakudyazi zimaphatikizapo mbale, zomwe zidzathandizira tsiku lomwe mphamvuyo ikufunika. Ndikofunika kuchotsa zakumwa za carbonate ndi shuga wambiri, chifukwa zimachepa mphamvu. Kudya chakudya chambiri kumakupangitsani kugona, waulesi ndi waulesi. Kutsindika kumayenera kukhala zipatso ndi ndiwo zamasamba.
Chakumwa.
Choyamba cham'mawa choyamba:
Mafuta atsopano, yogurt yochepa;
Gawo la madzi atsopano a lalanje.
Chakudya chamadzulo chachiwiri :
Phala la oatmeal ndi mkaka wambiri, ndi zidutswa za nthochi;
Chotupitsa ndi utoto wofiira wamchere;
Gawo la kapu ya madzi a phwetekere.
Chakudya.
Njira yoyamba yamadzulo :
Msuzi wa masamba;
Chotupitsa ndi tchizi chosungunuka;
Gawo la mphesa;
200 ml mkaka wa mafuta ochepa.
Chakudya chamadzulo chachiwiri:
Chotupitsa ndi nkhuku yophika;
Saladi kuchokera ku tomato;
Mmodzi wa lalanje;
1 tbsp. mkaka wotsika kwambiri.
Chakudya chamadzulo.
Njira yoyamba yamadzulo:
Mafotowo a steamed;
Mbatata zophika, ndi tchizi zosungunuka kapena kirimu wowawasa;
Broccoli kapena wachikuda yophika kabichi;
Peach;
1 tbsp. mkaka wotsika kwambiri.
Mgonero wachiwiri :
Kuphika chikho cha nkhuku ndi mpunga;
Saladi ndi sipinachi;
Awiri plums;
200 ml ya mkaka wamakono.
Chimene chingatheke ndi chosatheka ndi zakudya izi.
Mungathe:
Imwani madzi ambiri;
Tengani multivitamins;
Pali mkate wochokera ku ufa wokwanira;
Muziletsa kumwa mowa, nthawi imodzi patsiku;
Pamene mukufuna chinachake chokoma, muyenera kudya zipatso zouma.
Simungathe:
Kudya ndi kuswa chakudya;
Pali zakudya zonenepa, zokazinga;
Pali zipsera za mbatata;
Pali masipu a mafuta ndi mafuta;
Imwani zakumwa zabwino, mowa, vinyo, mowa;
Onjezani shuga kwa khofi, tiyi ndi zina zotero;
Pali mikate yoyera.
Pomalizira, tikuwonjezera: mphamvu yotayika ikhoza kubwezeretsedwa mothandizidwa ndi "zakudya zopatsa mphamvu" komanso mothandizidwa ndi malangizo omwe tatchulidwa pamwambapa. Yang'anani zakudya zanu, mutengere moyo wathanzi ndi wathanzi ndipo mudzabwezeretsa mphamvu zowonongeka.