Anatomy ya matendawa
Palibe matenda aakulu omwe anthu amapanga panthaŵi imodzimodziyo. Zimatengera nthawi yaitali kuti kusintha kosasinthika mu ziwalo ndi ziwalo zichitike. Ngati tikulankhula za kukula kwa osteochondrosis, ndiye, monga lamulo, pali zifukwa zingapo. Ntchitoyi ndi ntchito yambiri yogwira ntchito, kayendetsedwe kake kosasunthika kamene kamakhudzana ndi machitidwe ogwira ntchito, kukhalabe nthawi yaitali pamalo osasangalatsa. Kukhala ndi moyo wokhazikika chifukwa cha kuwonongeka kwa magazi ndi zakudya zowonjezera zamtundu pafupi ndi msana, matupi a m'mimba komanso, poyera, ma disvertebral discs, amachititsa kuti minofu ikhale yofooketsa. Zomwe zimagwirira ntchito (kugwedeza, kunjenjemera, kuvulala ndi kuvulala) zimachitika pafupifupi nthawi zonse. Musaiwale kuti patapita zaka 40 ayamba njira yochepa koma yotsimikizika ya ukalamba wa msana.
Nthaŵi zambiri, ndi khosi lachiberekero la osteochondrosis, pamutu pamutu mumapezeka. Monga lamulo, iwo ali osatha (makamaka osamveka ndi opondereza), owonjezeka ndi kayendedwe ka mitundu yosiyana, sakuchotsedwa ndi analgesics. Osteochondrosis nthawi zambiri amachititsa kuchepa kwa maonekedwe a maso, kupweteka kwa maso, "ntchentche" ndi mizere yozungulira. Kupweteka kwa mitsempha m'mimba ya msana kumatha kuwonjezereka. Chizindikiro china cha osteochondrosis chikhoza kupweteka pachifuwa - mofanana ndi ululu wa angina pectoris. Zikuwonekera ngati ululu wopweteka kapena wopsa mtima m'deralo la mtima ndikufalikira mu scapula, forearm. Komabe, ndi osteochondrosis, kupweteka pachifuwa kumatha kukhala maminiti ambiri, maola komanso masiku, omwe sali ovuta kwa angina pectoris, momwe ululu umakhala wosapitirira mphindi zisanu. Kukayikira nokha osteochondrosis mungathe, ngati nthawi ndi nthawi amamva kupweteka kwa manja kapena dzanja. Kawirikawiri ndi chiberekero cha osteochondrosis, chizungulire chimapezeka, chomwe chingabweretsereni mosayembekezereka.
Mmene mungadziwire mtundu wa kervical osteochondrosis
Inde, matendawa ayenera kupangidwa ndi dokotala. Koma n'zotheka ndi kudziwa zizindikiro za osteochondrosis palokha. Kwa ichi muyenera kuchita masewera olimbitsa thupi. Komabe, musamachite zinthu mwamphamvu! Musamamve kupweteka.
• Onetsetsani mutu wanu kutsogolo kuti chigamba chanu chikakhudze chifuwa chanu;
• Bweretsani mutu wanu kuti maso anu ayang'ane mmbuyo kapena makamaka mmwamba;
• Tembenuzirani mutu wanu kumanja - kuyang'ana kumayendetsedwa kumanja, ndipo kansalu kakufanana ndi mapewa. Yesani kuyang'ana kumbuyo kwanu.
Ngati simunagonjetse ntchito iliyonse, ululu ndi minofu yatha, ndiye kuti osteochondrosis ya dera lachiberekero wayamba kale kuwononga msana wanu.
Sankhani kusintha kotani m'dera lachiberekero, mungathe kugwiritsa ntchito mafilimu opangidwa ndi digito ya msana, mitsempha ya ubongo, MRI ya ubongo. Zotsatira za zizindikirozi zapamwamba zingakhale zosasinthasintha za msana wa msana, zovulala za kubadwa, minofu ya mimba. Ngati kusintha ndi kupunduka kwa magetsi otsika kumatululidwa, ndiye kuti tikukamba za osteochondrosis.
Mmene mungachepetsere vutoli ndi njira zamankhwala
N'zosatheka kuchiza kervical osteochondrosis. Koma mukhoza kuchepetsa kwambiri zizindikiro, kukwaniritsa bwino ndikuletsa kuwonjezereka kwa matendawa. Kuti achite zimenezi, madokotala amagwiritsa ntchito mankhwala ovuta. Poyambitsa osteochondrosis, kupweteka kwambiri m'magulu a intervertebral amalembedwa ndi olemba chondroprotectors. Amadyetsa katsulo ka diski ndikulimbikitsanso. Mankhwalawa amatengedwa kawiri pachaka kwa zaka zingapo. Kuonjezera apo, vasodilators akhoza kulamulidwa. Zimathandiza kuti magazi aziwoneka bwino komanso kuti maselo a m'mitsempha ayambe. Kuonjezerapo, alowetsani zakudya zokhala ndi "zokometsera" zowonjezera m'magulu a msana.
Kuthetsa bwino zizindikiro za khola lachiberekero pa massage ya stoichondrosis - imathandiza kuyendetsa magazi. Muyenera kutero pa magawo 10 kawiri pachaka. Kuchulukanso kwa msana kumagwiritsidwanso ntchito kuchepetsa kuthamanga kwa vertebrae. Ndipo ngati khola lachiberekero.
Pofuna kuchepetsa vutoli, amagwiritsidwa ntchito pamagetsi. Zotsatira zake pazigawo zina za thupi zimagwirizana ndi mitsempha ya mkhosi, ndi kubwezeretsa malo oyenera a mafupa ndi minofu ya msana mothandizidwa ndi manja a dokotala (mankhwala opangira mankhwala). Njira zamagetsi (electrophoresis ndi novocaine, ozocerite, parafini, ndi zina zotero) komanso maphunziro a masewera olimbitsa thupi amaperekedwanso.
Zochita zothandiza kupewa chiberekero cha osteochondrosis
Njira yaikulu yopezera kervical osteochondrosis, komanso kusakhazikika kwa dera lachiberekero - kulimbitsa minofu ya khosi. Momwemo muthandizira ochizira masewera olimbitsa thupi. Muzichita masewera olimbitsa thupi 2-3 tsiku ndi tsiku 2-3 pa tsiku.
Malo oyambira - timakhala molunjika ndi molunjika.
Chitani nambala 1. Pang'onopang'ono kumangoyendetsa mutu wake ndikuyika manja ake pamphumi pake. Kenako yesani masekondi 30 ndi mutu wanu m'manja mwanu. Pambuyo polimbikitsira zala zathu kumabuku ndi kumbuyo kwa mutu.
Kuchita masewera # 2. Tenga mutu wako, pang'onopang'ono tembenukira kumanzere ndi kumanja. Mu malo awa, ndife mphindi. Kuchita masewera olimbitsa thupi kumawathandiza kuti magazi aziyenda m'mitsempha.
Kuchita masewera olimbitsa thupi 3. Timakweza mapewa panthawi imodzimodzi, timayesera kuwatengera kumakutu - timawachepetsa. Ndiye mophatikizapo - umodzi ukhale pansi, winayo.
Kugwiritsa ntchito nambala 4. Timagwirizanitsa pamwamba pa mutu wa kanjedza, mphambano panthawi yomweyi imagwedezedwa kumbali. Sakanikizani kwambiri mitengo ya palmu kwa masekondi awiri mpaka asanu motsutsana ndi mzake, kenako tsambulani manja anu. Bwerezani katatu.
Kugwiritsa ntchito nambala 5. Timapangitsa mutu kukhala wosasunthika patsogolo - pumphunzi, kubwerera m'mbuyo (inhalation) (katatu). Komanso, timapotoza mutu wathu kumanzere ndi kudzoza, timabwerera kutulutsa mpweya kupita kumalo oyambirira (mbali iliyonse).
Timathetsa masewero olimbitsa thupi - timapukuta khosi ndi zozungulira zozungulira. Kupulumutsidwa kwa chikhalidwe ndi chiberekero cha osteochondrosis n'zotheka ngakhale kunyumba. Khalani wathanzi!