Ndiyenera kuchita chiyani ngati mano anga atayika?

Misozi imangoyendayenda osati ana okha. Nthawi zina, zimawoneka ngati dzino likhoza kuyambiranso. Musanayambe ntchito yogwira ntchito yolimbikitsa mano, m'pofunikira kusankha chomwe chikuwatsutsa. Zitha kukhala matenda a nthawi ya nthawi, kusowa kwa mavitamini kapena chisamaliro chosayenera. Tiyeni tiyang'ane pa zifukwazo ndi kusankha momwe tingasamalire mano, ngati ayamba kugwedezeka.

Choyamba, musachite mantha. Mukawona kuti mano anu ali osasuka, funsani dokotala kuti akuthandizeni. Sikoyenera kuchepetsa ulendowu, ngakhale kuti nthawi zonse kusagwedezeka kumagwirizanitsidwa ndi ma mano okhaokha. Nthawi zina, izi zikhoza kukhala chizindikiro cha matenda a endocrine kapena zotsatira za chisamaliro chosayenera. Zina mwa zifukwa zofala kwambiri madokotala amati:

• Gingivitis
• Periodontitis
• Matenda a Periodontal
• Kuvulala
• Zakudya zosayenera
• Chiwawa cha mchere
• Matenda a dongosolo la endocrine
• Matenda a shuga
• Arthritis
• Psoriasis
• Matenda a mtima

Malingana ndi chifukwa chachikulu, dokotala adzalembetsa chithandizo chachikulu kapena kukutumizirani mayesero owonjezera.

Ngati simungathe kupita kwa dokotala wa mano

Pali maulendo akapita kukaonana ndi dokotala wamazinyo amayenera kusinthidwa chifukwa chimodzi. Kuti muteteze mano anu kuti musamasunthike, muyenera kumawasamalira tsiku ndi tsiku. Pali njira zingapo zomwe zingakuthandizeni kuteteza:

1. Yang'anani chakudya chanu. Yesetsani kupewa zakudya zolimba, zomwe zingathe kumasula mano. Apereke maapulo, kaloti, mtedza kapena azidyera mu mawonekedwe osweka. Komanso musadye chakudya chotentha kapena chozizira. Yesetsani kuti musadye pambuyo pa kutentha kotentha komanso mosiyana. Sikoyenera kumwa mowa, khofi ndi tiyi panthawiyi.

2. Ngakhale mano ali osakhazikika, simungathe kusiya kuyeretsedwa kwawo tsiku ndi tsiku. Ngati mudagwiritsa ntchito burashi yolimba, m'malo mwake mukhale ndi zofewa. Samalani kwambiri kuti musamasule dzino makamaka. Perekani zokonda phala limene limalimbitsa chingamu.

Gwiritsani ntchito mawonekedwe olimbikitsa ena. Pali maphikidwe angapo omwe amalimbitsa mano ndi chingwe.

1. Mukhoza kukonzekera mafuta ochotsera uchi ndi mchere. Pochita izi, tenga 20 g uchi ndi 5 g mchere, zisakanizeni. Lembani mafuta mu nsalu ndikugwiritsira ntchito chingamu. Sungani mosakaniza kusakaniza m'mawa ndi madzulo.

2. Njira yothetsera vuto ingagwiritsidwe ntchito. Ikhoza kugulitsidwa ku pharmacy. Sakanizani madontho 20 mu kapu ya madzi ofunda ndi kutsuka pakamwa panu nthawi iliyonse mutatha kudya.

3. Gwiritsani ntchito mafuta odzola. Dulani phokosolo ndikugwirana ndi nsonga kwa mphindi khumi ndi zisanu. Bwerezani ndondomeko tsiku ndi tsiku kwa milungu itatu.

4. Garlic imathandizanso. Ndikwanira kudula dzino limodzi ndi kulipaka chingamu. Chitani izi kawirikawiri kwa milungu iwiri ndipo mukutsimikiziridwa kuti muwone zotsatira.

Mulimonsemo, muyenera kumvetsetsa kuti palibe njira yothetsera vutoli yomwe idzasinthidwe. Choncho, yesetsani kuti musachedwe kuchezera ulendowu, koma koposa zonse, mutengere lamuloli kwa miyezi isanu ndi umodzi kuti mupite kwa dokotala wa menyu, chifukwa matendawa ndi bwino kuchenjeza mu nthawi, kusiyana ndi nthawi yaitali komanso kupweteka.