Kodi kutanthauza kuti ukhondo ndi wabwino bwanji?

Njira zomwe timagwiritsira ntchito kusamalira thupi: magetsi, sopo zamadzimadzi, etc., sangagwiritsidwe ntchito m'malo amodzi. PH-mlingo wawo umasiyana ndi chilengedwe cha ziwalo zoberekera. Sopo yowonjezera ili ndi zowonjezera zowonjezera komanso zamatsenga, kotero akatswiri sakhala osiyana kwambiri ndi ndalama zake. Chinthu chachikulu ndikusankha bwino, kuganizira zakumverera kwanu komanso kusagwiritsa ntchito nthawi iliyonse mukasamba. Soap ya Tar ndiye mtsogoleri m'ndandanda umenewu. Akatswiri amaona kuti sizowononga komanso zimakhala zofunikira kwambiri. Koma, ndithudi, ndibwino kugwiritsa ntchito "wapamtima" wapadera. Kodi ndikutanthauza chiyani kuti ukhondo ukhale wabwino komanso ndiyenera kuchita chiyani kuti ndisamalire ndekha?

Kukwapula: kuvulaza kapena kupindula?

Amayi ambiri amatsatira njira imeneyi yoyenera kukhala aukhondo. Zifukwazo ndizosiyana: kuchotsani zinsinsi, kuthetsa mavuto, kungowonjezerapo madalitso kwa thupi. Ndipotu, kuchepa kwafupipafupi kumapangitsa kuti phokoso likhale loopsa, limapweteka minofu ndi tizilombo tokoma. Malinga ndi akatswiri a ku America, mankhwalawa amatenga katatu katatu kachilombo ka HIV ndi kukula kwa kutupa. Azimayi atatha zaka makumi anayi (40) zocheka sangathe kuzimitsidwa, chifukwa njira zothetsera vutoli zimangowonjezera kuuma. Wina amaganiza kuti mungathe kusamalira madera apamtima ndi njira zowonjezera - amelo, sopo. Ena amakayikira kuti izi sizingakhoze kuchitika mulimonsemo: chifukwa paliponse zovuta kwambiri pali zinthu zamtengo wapatali. Chabwino ndi wachitatu akulingalira, madzi omwewo ndi okwanira kuti azitsuka tsiku ndi tsiku. Tidasankha kumvetsa funso lovuta ... Ngati kuphwima kuli kofunikira pa mankhwala, chirichonse apa chimadalira vuto. Izi kapena yankholo liyenera kulamulidwa ndi dokotala.

Kuthamanga kapena pads?

Kusankha komwe timachita, nthawi zambiri popanda kuganizira za zovuta komanso mavuto. Gaskets: ndikofunika kusintha maola awiri ndi awiri osati chifukwa choopa kutuluka, koma kuti athe kuchepetsa chiopsezo cha matenda. Tampons: ndibwino kuzigwiritsa ntchito masiku awiri oyambirira a mweziwo. Pamene magawowa ndi osauka, tampon ikhoza kukwiyitsa mazira omwe amachititsa kuti amayi aziuma. Popeza matamponi amaletsa kutuluka kwa madzi kuchokera m'chiberekero, madokotala amalimbikitsa kuti asinthe maola awiri alionse. Ngati pali matenda ena opweteka a ziwalo zoberekera, simungagwiritse ntchito zida zogonana. Chomaliza: Osangoganizira za malonda kapena uphungu wa atsikana. Sankhani chinachake chomwe chili bwino kwambiri kwa inu. Ngati kugwiritsiridwa ntchito kwa tampon sikuvuta, simukuyenera kukakamiza.

Zowononga "tsiku ndi tsiku"?

Kuphweka kwa gaskets tsiku ndi tsiku kumveka. Koma kuvala imodzi kuyambira m'mawa mpaka madzulo ndi kulakwitsa kwakukulu. Chilichonse chomwe chimalowetsedwa mu gasket ndi malo abwino kwambiri kuti aberee abereke. Ngati simusintha mpweya uliwonse maola anayi, ndiye kuti kugwiritsa ntchito kwake kumakhala kovulaza kuposa zabwino. Chisamaliro chofunika chiyenera kugwiritsidwa ntchito ngati pod ndi yokopa. Ovotcha akhoza kukhala ndi zinthu zomwe zimayambitsa kuswa kwa microflora komanso kutuluka kwa candidiasis (thrush). Ma gaskets omwe amathiridwa muzitsamba zamitengo ndi osalakwa kwambiri. Amayi ambiri amatsutsa kugwiritsa ntchito "tsiku ndi tsiku" nthawi zonse. Khungu la madera ozungulira ayenera kupuma, ndipo lisakhale mu wowonjezera kutentha. Choncho, valani "tsiku ndi tsiku" ndi malingaliro - muulendo, maulendo a zamalonda, zochitika ngati mulibe mwayi wosamba kapena kusintha zovala.