Kuphika padziko lonse kumangokonda kuphika nsomba. Zakudyazi ndi zowonjezera, zokoma komanso zothandiza kwambiri. Makamaka otchuka ndi nsomba za m'nyanja. Pophika, nsomba sizinthu zovuta. Pofuna kusunga nsomba, monga mbale, nthawi zambiri amaphika. Nsomba, monga nsomba zilizonse zili ndi puloteni ndi calcium. Maphikidwe pogwiritsa ntchito nsomba muli ndalama zambiri. Ndipo pali mitundu yambiri ya nsomba. Amakonda kuphika zikhomo kuti asavutike ndi mafupa ang'onoang'ono. Zophika nsomba zikhoza kuphikidwa mu zojambulajambula, mwachitsanzo, ndi masamba, mungathe mwachangu, mukhoza kupanga nsomba mukumenya. Ndipo ndi saladi angati a saladi, osawerengera. Ndi kosavuta kudya. Mukhoza kuphika nsomba yokazinga ndi mtundu wina wa msuzi, kapena ndi bowa, anyezi. Imodzi mwa maphikidwe awo abwino mukhoza kuyang'ana pano ndikuyesera kuphika nsomba zokoma pa anyezi.
Zosakaniza:- Cheese Russian 0 st
- Pike perch fillet 1000 g
- Masamba a msuzi amatsuka 1 tbsp. l.
- Mchere 1 tsp.
- Kusaka nsomba 1 tsp.
- Anyezi 1 pc.
- Kutentha 1 tsp.
- Gawo 1 Konzani zidutswa za nsomba za nsomba.
- Gawo 2 Dulani zidutswa zing'onozing'ono.
- Gawo 3 Tengani kapu yaing'ono ndi kutsanulira 2 makapu a madzi.
- 4 Pangani madzi ku chithupsa.
- Khwerero 5 Dulani mphete anyezi ndi kuwonjezera madzi.
- Gawo 6 Tsopano ikani zowonongeka mu kapupala.
- Gawo 7 Onjezerani zonunkhira, mchere ndi msuzi. Sakanizani zonse.
- Khwerero 8 Anaphonya chirichonse mpaka madzi atasuntha.
- Khwerero 9 Pamwamba pa nsomba ya nsomba, perekani zonunkhira zambiri.
- Khwerero 10 Pangani nsomba pa uta, ndikuwaza tchizi pamwamba.
- Khwerero 11 Mosamala tanizani nsomba iliyonse pa anyezi kuti tchizi zitha kulowa m'kati mwa mbali zonsezi.
- Gawo 12 Zakudya ndi zokonzeka. Lembani chipatsocho ndi nthambi ya masamba atsopano ngati mukufuna.
- Khwerero 13 Mungatumikire nsomba ndi anyezi ndi mpunga kapena pasta.