- Nkhumba chiwindi - 500 Gramu
- Anyezi - Zipinda ziwiri
- Mkaka - 100 Milliliters
- Mafuta - - Kulawa (mwachangu)
- Mchere, tsabola, zokometsera - - Kulawa
Chiwindi tsambani bwino ndi kudula muzidutswa tating'ono ting'ono. Choncho mbaleyo idzaphika mofulumira komanso bwino kwambiri. Anyezi adadulidwa mu mphete zatheka, koma angakhale ang'onoang'ono (mwanzeru). Sungunulani anyezi pa utoto wokonzedweratu mpaka theka-yotuluka m'magazi, ndiye kutsanulira mkaka ndikuwathandiza kuti wiritsani pang'ono. Pambuyo poti chithovu chiwonekere, sungani chiwindi mmenemo. Pezani moto kuti ukhale wosachepetsedwa (kapena kuupukuta) ndi kwa mphindi 10, kuyambitsa, kuwudula mpaka utakonzeka.
Mapemphero: 3-4