- zikondamoyo - 8-10 zidutswa
- mazira - zidutswa zitatu
- yophika mpunga - 150 Gramu
- hams - 250 Gramu (akhoza kuthandizidwa ndi carbonate kapena zina)
- tchizi - 100 Gramu
- anyezi - 150 magalamu
- Mchere ndi tsabola - Kulawa
- mafuta a masamba - Kulawa
- amadyera - kulawa
Mazira ayenera kuphika ndi finely grated. Dulani bwino masamba, sakanizani mazira ndi mpunga. Onjezerani mchere ndi tsabola. 2. Ikani zikhomo pa zikondamoyo ndikuzilemba ndi ma envulopu. 3. Dulani bwinobwino anyezi. Dulani nyama mu cubes. Fry anyezi mu mafuta, ikani nyama ndi mwachangu pamodzi ndi anyezi. 4. Msuzi wa grate pa grater. 5. "Mavulopu" apange teyala yophika, kuvala iwo yokazinga anyezi ndi ham pamwamba, kuwaza ndi grated tchizi. 6. Kutentha uvuni ku madigiri 180, ikani poto ndikuphika kwa mphindi pafupifupi 25.
Mapemphero: 8-10