Pasanapite masiku angapo atabadwa, mtunduwu umakhala wopangidwa kuchokera ku nkhono, yomwe mwanayo amadzala masiku oyambirira a moyo. Kwa amayi onse, mkaka umabwera m'njira zosiyanasiyana: wina mwadzidzidzi, mwamsanga, wina wautali ndi pang'onopang'ono, pa tsiku la 4-5 pambuyo pa kubadwa. Komanso, mazira a mammary angapitirire kukula, kuuma kwa maola angapo. Mkaka wotuluka mumayi ambiri umakhala ndi thanzi labwino komanso kuwonjezeka kutentha kwa thupi. Koma vutoli ndi lachidule, pambuyo pa tsiku 2 chirichonse chimadutsa ngati mammary gland amataya nthawi (kuyamwa kapena kusokoneza). Nthawi zina lactation imayamba mochedwa - kumayambiriro kwa sabata yachiwiri atabereka. Zikuchitika, ngati mkazi anabala nthawi yoyamba. Mkaka wa mkaka ukuwonjezeka ndi kufika pamtunda wake pa sabata la 20 la lactation. Pambuyo pake, mkaka umatulutsidwa m'zinthu zofanana, zomwe zimapereka chiyero chokwanira.
Kodi muyenera kuchita chiyani mukamayamwitsa, kuti mkaka ukhalepo? Tsopano kawirikawiri amayi aang'ono amadandaula kwa madokotala kuti mkaka wawo wa m'mawere si wokwanira kwa mwana. Pankhaniyi, tikhoza kukambirana za hypogalactia - kuchepetsedwa kwa madzi. Kuchepetsa kuyamwa kwa mwana akuyamwitsa mwanayo kungabwere chifukwa cha kusowa zakudya kwa amayi, nkhawa, kutopa, matenda, kusowa tulo. Choncho, panthawi yomwe amachoka kuchipatala, mkazi amafunika kusamalira komanso kusamalira banja lake, osati kale lonse. Ngati, kuwonjezera pa mwanayo, amachita ntchito zonse zapakhomo: kutsuka, kuphika ndi kuyeretsa, ndiye kuti mwina lacation yake idzachepa. Mayi wamng'ono ayenera kugona maola 8 patsiku, ayenera kumwa mkaka wokwana 1 litre ndi lita imodzi tsiku lililonse. tiyi, komanso mankhwala opangira mkaka. Ndi chiyani chinanso chomwe muyenera kuchita mukamayamwitsa, kuti mkaka ukhalepo?
Pofuna kupititsa patsogolo lactation, mukhoza kumwa mowa wa nettle, kudya mkate ndi chitowe. Kukonzekera kumawongolera ngati mwana adya pa boma, kapena kuti bere limasonyezedwa panthawi yomweyo. Ziyenera kukhala pambuyo pa bere kuti ziwonetse mkaka kuti ukhale pansi. Ndi bwino atatha kudyetsa kupukuta bere ndi chinsalu chowotcha kapena kutenga madzi otentha. Mkaka wosachepera womwe mayi amakhala nawo, nthawi zambiri munthu ayenera kumuika pachifuwa (kasanu ndi kawiri pa tsiku).
Kwa mkaka unali wathanzi komanso wothandiza, wina ayenera kudya mazira, kanyumba tchizi, nyama, zonona, batala. Komanso, mukamayamwa mwana wakhanda, mawonekedwe a nkhwangwa amawathandiza kwambiri. Ayenera kutambasula kuti mwanayo azitha kuwatenga ndi kumamwa. Choncho, ngakhale mwana asanabadwe, muyenera kusisita minofu ndikukoka nawo.
Poyamwitsa, makamaka nthawi yoyamba, pamene chifuwa chachikazi sichinasinthidwe kuti chikhale chosasunthika, mayi akhoza kumang'amba pachifuwa chake. Ichi ndi chinthu chosasangalatsa komanso chopweteka chomwe chingayambitse kutupa kwa bere. Chinthu chabwino kwambiri ndi kugwiritsa ntchito mapezi a pakhosi mukamadyetsa. Ming'alu yomwe imakhala pakati pa zakudya zimaperekedwa ndi mafuta a 2% a tannin kapena mafuta a vitamini A.
Mawere anali okonzeka, muyenera kuchapa kamodzi patsiku ndi madzi ofunda ndi sopo, mkaka wokoma ndi manja oyera, kuvala bra.
Zikuchitika kuti amayi anga adadwala. Angina, chiwindi, chibayo ndi matenda ena opuma akuletsa kuyamwitsa. Dyetsani mwanayo ayenera kukhala mu bandage. Ndi matenda opatsirana m'mimba, kuyamwa kwaimitsidwa, ndipo mkaka umatha.
Mayi woyamwitsa ayenera kudya bwino. Kuchuluka kwa mkaka amayi kumadalira mwachindunji chakudya chake, pa zakudya zabwino. Idyani bwino, iyo inali mkaka.
Tsiku lililonse, imwani lita imodzi ya mkaka, idyani kanyumba tchizi ndi zinthu zowonongeka. Mu zakudya zanu muyenera kuphatikizapo nyama, ndiwo zamasamba ndi zipatso, batala, mkate. Ndibwino kuti mudzaze masamba a masamba ndi mafuta a masamba, chifukwa muli ndi mafuta ambiri a polyunsaturated ndi vitamini E.
Komanso, kuwonjezeka kwa lactation kumawonetsedwa pogwiritsa ntchito mankhwala monga uchi, mavwende, soups wa bowa, yisiti ya brewer, walnuts, mbale za nsomba. Mlingo wa madzi okwanira pa tsiku uyenera kukhala osachepera 2 malita. Ngati theka la ora lisanayambe kudyetsa, imwani kapu ya mkaka wowonjezera, kenako mkaka wa m'mawere udzawonjezeredwa.
Amayi akuyamwitsa ayenera kudya zakudya zowonjezera tsiku ndi tsiku (30 mg). Nthawi zina madokotala amapereka mankhwala osokoneza bongo m'miyezi yoyamba yakuyamwitsa.
Pa nthawi yoyamwitsa, musadye chakudya chochuluka chomwe chingayambitse chiwombankhanga mwa khanda: uchi, nsomba, zipatso za citrus, strawberries, chokoleti, khofi, pickles, chakudya chamtundu cholimba, zakudya zamzitini.
Pamene akuyamwitsa ndiletsedwa kumwa mowa komanso ngakhale mowa.
Iyenso iyenera kugwiritsidwa ntchito mosamala, chifukwa mankhwala onse, pamodzi ndi mkaka, alowa thupi la mwana wakhanda. Mankhwala ena amatha kuwononga kumva kwa mwana wakhanda, chifukwa cha kupweteka, kuthamangitsidwa, ndi kusanza.
Kumbukirani kuti muyenera kupuma mwachilungamo. Choncho, ngati mwana wanu samagona usiku, yesani kugona masana pamene akugona. Choncho mukamayamwa mukhala bwino ndipo mkaka udzakhala wokwanira.