Kodi mungalimbitse bwanji misomali ndikuwathandiza kukula, wathanzi ndi wokongola? Chinthu chachikulu - musakhale waulesi ndipo osasamala nthawi yosamalira misomali ndi khungu la manja: idyani bwino ndipo nthawi zonse "yadyetsani" misomali ndi zinthu zothandiza pa thanzi lawo. Mwamwayi, pali maphikidwe osiyanasiyana osiyana siyana a masikiti olimbitsa thupi, mafuta onunkhira ndi osamba.
1. Kulimbitsa chigoba cha maolivi ndi madzi a mandimu. Kutenthetsa pa madzi osamba madzi supuni imodzi ya mafuta (kutentha) ndi kusakaniza ndi madontho angapo a mandimu. Zotsatirazi zimasakanikirana ndi mapepala a misomali, kuvala magulovesi a thonje, ndi kusiya maski usiku wonse. Ndondomeko ikhoza kuchitidwa 1-2 pa sabata.
2. Kulimbikitsa komanso kusamba madzi a mchere. Tengani theka la lita imodzi ya madzi ofunda ndi kusungunula mkati mwake supuni imodzi yosakwanira ya mchere wamchere (ndibwino kuti mugwiritse ntchito mchere wosakhala ndi zonunkhira zina), kuchepetsa zala ndikuzisamba kwa mphindi 20. Kenaka yanizani manja anu ndi kuwasakaniza ndi zonona zonunkhira, ndikusamala misomali. Ndondomekoyi iyenera kuchitika tsiku lililonse kwa masiku khumi, ndiye kuti mufunika kupuma mwezi umodzi.
3. Mask ndi tsabola wofiira kuti alimbikitse ndi kufulumira kukula kwa misomali. Sakanizani theka la supuni ya supuni ya tsabola wofiira, madontho 10 a madzi owiritsa ndi supuni imodzi ya kirimu yamanja. Gwirani chisakanizo kwa mphindi 10 mu madzi osamba ndi ozizira, kenaka sambani misomali ndi yosanjikiza, dikirani mphindi 15-20 ndikutsuka maski ndi madzi. Gwiritsani ntchito chigoba ichi sichikhoza kukhala kamodzi pamwezi.
4. Mafuta ndi sera popereka zipilala zolimba. Sungunulani mu madzi osamba 4 g sera sera. Pewani ndi yolk ya dzira lovuta kwambiri ndi kusakaniza ndi phula. Kenaka yikani mafuta pang'ono a pichesi kuti asakanike, mpaka mafuta opangira mafutawa atapangidwe. Gwiritsani ntchito madzulo onse.
5. Madzi a mandimu ndi mchere kuti alimbikitse mbale zamsomali. Finyani pafupi supuni ya supuni ya mandimu mu salisi, onjezerani mchere wambiri, sakanizani zosakaniza, ndiyeno mugwiritseni ntchito kusakaniza pa misomali ndi burashi. Dikirani mphindi 15-20, ndiye tsambani ndi madzi ofunda.
6. Kutsimikizira kusamba kwa mchere ndi ayodini. Tengani kapu yamadzi ofunda, sungani mkati mwake supuni yosakwanira ya mchere, onjezerani madontho atatu a ayodini. Potsatira njirayi, tchepetseni mphindi 15-20.
7. Iodini kulimbikitsa ndi kuteteza misomali. Musanagone, gwiritsani ntchito ayodini wamba kumapiri a msomali ndi burashi. Choyamba misomali idzakhala yachikasu, koma ayodini yammawa idzagwiritsidwa ntchito ndipo mtundu wawo udzabwerera ku misomali.
8. Msamalidwe ndi msanga wa zipatso zowawa. Potsatira njirayi, zipatso zopweteka monga currants, cranberries, cranberries, etc. ziyenera kutsatila. Tengani mabulosi ndikupukuta msomali wake ndi khungu la chala kuzungulira.
9. Mankhwala achire a sera yakufa. Sungunulani sera yakufa pamadzi osamba. Lembani m'manja mwako kusakaniza, ndipo kenaka ikani manja anu m'madzi ozizira. Zing'onozi zidzakulungidwa ndi sera yakuya, yomwe iyenera kuti ikhale usiku, ndikuyika magolovesi pamanja. Gwiritsani ntchito kawiri pa sabata milungu itatu.
10. Kusamalidwa kwa zitsamba kulimbikitsa ndikudyetsa misomali. Ma supuni awiri a osakaniza a chamomile, mizu ya burdock ndi wort St. John, kutsanulira kapu ya madzi otentha, kupereka pang'ono kulowetsedwa, ndiyeno kuchepetsa nsonga zala mu msuzi. Gwiritsani ntchito kamodzi pa sabata.
11. Bath ndi mafuta, mazira ndi uchi. Sakanizani pamadzi osamba, osakaniza ma supuni awiri a uchi ndi mafuta omwewo, kenaka chotsani chisakanizo kuchokera pamoto ndikuwonjezera dzira lopanda. Ikani manja anu mumsamba kwa mphindi 10-15, ndiye tsatsani madzi otentha.
12. Sitayira ya mafuta a masamba, ayodini ndi mandimu a misomali yosalala ndi yowala. Sakanizani madzi osamba mafuta pang'ono, onjezerani madontho pang'ono a mafuta a vitamini A, madontho atatu a ayodini ndi madzi a mandimu pang'ono.
13. Gelatin kusamba kwa misomali yofooka. Gelatin imadyetsa bwino komanso imalimbitsa misomali. Sakanizani mu galasi limodzi la madzi otentha theka la supuni ya gelatin, dikirani kuti chisakanizo chizizizira pansi, ndikuchepetseni misomali mmenemo kwa mphindi 10-15. Kusambira kungagwiritsidwe ntchito 2-3 pa sabata.
14. Mafuta kuti ubwezeretsedwe mtundu wa misomali. Pofuna kubwezeretsa msomali wa msomali, muyenera kuwatsuka tsiku ndi tsiku ndi mafuta onunkhira awa: supuni 1 ya glycerin, supuni 1 ya mandimu ndi supuni 3 za madzi a rosi.
15. Kulimbikitsa misomali kupaka mavitamini A ndi E. Kupititsa patsogolo ndi kumadyetsa misomali ndi kusuntha kusakaniza muvitini A vitamini A kapena E, yomwe imagulitsidwa m'masitolo. Njirayi ndi yabwino kwambiri musanagone.