Njira yoperekera kulemera popanda kudya, mungagwiritse ntchito pamene mukufunika kulemera kwanu pang'ono m'nyengo yozizira. Anthu ambiri amabweranso m'nyengo yozizira, mwa 1 kapena 1.5 kilogalamu. Chofunika kwambiri cha chakudya choterocho ndi chakuti chakudya chamadzulo chimachotsedwa ndi khungu la mafuta otsika kwambiri, ndiye pambuyo pa maola awiri, ndiyandikira kwambiri kugona kuti amwe galasi linalake ndikudya peyala kapena apulo. Pa nthawi yomweyi, kumverera kwa njala sikukumverera. Zakudyazi, kadzutsa, chakudya chamasana, chakudya chamadzulo chamadzulo chimadyedwa mokwanira, kuti adye chakudya chambiri. Zakudyazi ndipamwamba, palibe malire. Zokwanira, pali - zokoma, ufa, zipatso, ndiwo zamasamba, nyama.
Ngati mupitirizabe ku bomali kwa sabata, mukhoza kutaya kilogalamu imodzi ya kulemera popanda kuwerengetsa kovuta kwa mafuta ndi mazunzo osiyanasiyana. Ndipo nchiyani chomwe chimakulepheretsani kuti mugwiritsenso chakudya ichi kwa mwezi kuti mukwaniritse ntchito yaikulu, mwinamwake iyi ndi chakudya chabwino.
M'madera akuluakulu, munthu amangowonjezera thupi lake. Pofuna kupanga zakudya zopatsa mphamvu ndikukhalabe ochepa, munthu ayenera kukhala wotanganidwa kwambiri. Ndipo katundu wolemetsa amataya thupi. Kodi ntchito zonsezi ndi ziti? Kodi zingakhale bwino kudya moyenera ndi kusuntha moyenera?
Musadye pamene mukuwerenga bukhu kapena kuwonera mapulogalamu a pa TV. Pankhaniyi, mumatumiza chakudya kumimba mwako, ndiye kuti simunayang'ane. Mukhoza kudya zambiri zomwe mumakonda. Ndipotu, kudya ndi mwambo wamakedzana, ndipo simukusowa kusokoneza ndi chirichonse.
Maholide amakhudzanso ziwerengero zathu, ndipo osachepera theka la sentimita mumbiri, ambirife timaphatikizapo. Musadzipusitse nokha ngati mukunena kuti ndi madzi okha, padzakhala theka la madzi, ndipo ena onsewo adzalinso mafuta omwewo. Kodi mungatani kuti mutaya thupi ndikuchotsani? Izi zidzakuthandizani uphungu wathu, komanso chilakolako chanu cholemera. Zonsezi zidzakukakamizani kuti mutenge mapazi anu ndikuyamba kudziyesa nokha.
Pansi ndi zakudya
Malangizo ofunika kuthetsa kulemera ndi kuchotsa pa moyo wanu njala ndi zakudya. Pa intaneti mungapeze maphikidwe a zakudya zosiyanasiyana, palinso kunenedwa kuti njala imagwera ndi zakudya zimakhala zovulaza thupi.
Choyamba, zimakhala zovulaza chifukwa chakudya cha zakudya nthawi zambiri sichiyenera, ndipo izi zidzetsa zotsatira zowawa. Chachiwiri, timadziwa chakudya, osati ngati chakudya, koma ngati chinthu chokhalitsa chomwe chiyenera kuchitika, ndikubwereranso ku zakudya zachizolowezi. Koma simungathe kudya njala kwa masiku angapo, ndiyeno mudye chilichonse, mutakhala wokongola komanso wochepa. Thupi, lotopa ndi chakudya limayamba kulemera mwamsanga, kotero zakudya ndi kuthandiza kanthawi kochepa kuti muchepetse thupi.
Malangizo abwino kwambiri ochepetsera thupi ndi kukhala ndi chizolowezi chodya bwino. Mukamadya bwino, kulemera kwakukulu kumangokhala nokha.
Pa maholide timadya molakwika, madzulo mimba ilibe kanthu, ndipo timadya madzulo ndi usiku. Koma mavitaminiwa amagwiritsa ntchito njira yakale, kuyambira 7.00-15.00, amagawanitsa chakudya, potero amatembenuzira mphamvu, ndipo pambuyo pa 21.00, zonse zomwe zimalowetsa thupi zimakhala zonenepa. Choncho, osowa zakudya akulangizidwa kuti asasanduke mwambo wa usiku ukunyamula mmimba, ndi kubwerera ku chizoloŵezi cha moyo. Ndipo ngati mukufuna kudya zakudya zamtengo wapamwamba, zonunkhira, mafuta, ndiye kuti muyenera kuchita izi pasanafike 15.00, kapena mwamsanga, mpaka 21.00. Pambuyo pake, thupi liyenera kupuma usiku, osagwira ntchito, kudya chakudya.
Makhalidwe abwino odyera.
Nchifukwa chiyani timapita ku mahoitilanti ndi kumabhawa? Ndipo onse chifukwa chakudya sizowonjezera zosowa za thupi, komanso njira yopangitsa moyo wanu kukhala wosangalatsa komanso wokongola. Koma mukhoza kudya kunyumba mwakabwino. Malangizo awa adzakuthandizani kuchepa thupi.
- Pezani nokha mbale yaing'ono - ikhale yobiriwira kapena ya buluu. Palifunika zambiri, koma zochepa, kuti chakudya chimodzi sichiposa 200 kapena 250 ml. Ngati mudya njirayi, mukhoza kuchepetsa kuchuluka kwa m'mimba, ndipo njala siidzawopsya.
- Kulamulira kwa mbale imodzi, palibe chowonjezera .
- Chakudyacho chiyenera kutenga maminiti 20 . Dziwani kuti pambuyo pa mphindi 20, ubongo umalandira chizindikiro chokhazikika, ndipo simukufunanso kudya. Koma mu maminiti 20, mutha kudya monga momwe mukufunira, kapena mukhoza kudya ndi zambiri. Funso lonse ndilo momwe mungadye zonsezi, pang'onopang'ono kapena mofulumira, ndikugwedeza pazinthu zazikulu.
- Utumiki. Ngakhale mutadya nokha, kongoletsani mbale yanu bwino. Izi zidzakupatsani nkhawa, ndipo simukufuna kudya chilichonse.
- Khalani gourmet. Kumva kukoma kwa chakudya, kukoma kwake, kusangalala ndi chakudya chilichonse. Pang'onopang'ono mwangoyamba kutafuna chakudya. Opeza zakudya akulangizidwa kuti azisuntha musanayambe kudya.
Pumulani
Mwinamwake mukudziwa kuti kupsinjika maganizo kumapangitsa kuti mukhale wolemera kwambiri, choncho muzisangalala komanso muchepetse thupi, kutsatira malangizo awa.
- Pamene mukuphika, muyenera kuika chakudya chokwanira. Ndipo izi sizochita zopanda pake, kotero tikhoza kubweretsa thupi la anthu apamtima, komanso zothandiza pathupi lathu.
- Ndibwino kuti musadye, mukakhala ndi maganizo olakwika, mudzakopeka ndi "kutenga" maganizo, kudya chovulaza. Ndipo, pambali pake, pamene mukudya kwambiri, mumagwiritsa ntchito chakudya, ndipo mumagwiritsa ntchito bwanji chakudyachi. Izi sizidzachita ubwino uliwonse.
- Musadye pamaso pa TV. Nthawi zonse amasonyeza chinthu chosangalatsa, ndipo dzanja limadzera chakudya chokwanira komanso chokoma. Kapena mukawona chinachake chowopsya, chosasangalatsa, mukufuna kuti muzitsitsimula pakamwa panu ndi chinachake chokoma. Pafupifupi njira yomweyo mukamadya kutsogolo kwake. Panthawi ya chakudya, yang'anani mwa inu nokha - kusangalala ndi nthawi yonse ya kudya.
- Pamene mudya, ganizirani za zinthu zabwino. Ponena za chakudya chomwecho. Khalani "tsopano" ndi "apa". Akatswiri a zamaganizo amalangiza kuti asamalire kudya, popeza ndikudya, ndi zokoma.
Madzi ndi chakudya
Ntchito yofunika kwambiri yochepetsera thupi imasewera ndi madzi - imatipatsa mphamvu, imatsuka thupi, imachepetsa njira zamagetsi. Kwa tsiku muyenera kumwa madzi okwanira 2 malita, koma bwino komanso ochuluka. Kuti mukhale wolemera muyenera kumwa madzi osadziwika, koma madzi ndi ayezi. Kenaka thupi liyenera kugwiritsa ntchito ma calories kuti liwotha madziwa. Asayansi amanena kuti ngati mumamwa madzi okwanira 2 litre tsiku lililonse, kotero, mu mwezi mudzatentha makilogalamu 2000. Ndizo zambiri, ndipo sizinalipire kanthu kwa inu.
Muyenera kumwa pakati pa chakudya, koma musanadye chakudya, madzi sangathe kuchepetsa madzi a m'mimba. Chinthu chokhacho chimene mukusowa ndi chomwe mungachite ndicho kumwa tiyi ya tiyi yobiriwira musanadye. Akatswiri ena amanena kuti tiyi amawathandiza kwambiri, ndipo amapereka malangizo othandiza kulemera. Muzimwa mowa maola atatu musanagone - izi zidzakuthandizani kupewa kutupa.
Gulani chakudya mwanzeru
Konzani mapepala pasadakhale. Ena adziphunzira momwe angakonzere masitiranti komanso pasanadze kugula chakudya cha sabata. Zimakhala zovuta kuchepetsa thupi ndi kulemera kwake. Lembani mndandanda wa zinthu zomwe mukufunikira kugula ndikupita ku sitolo ndi mndandanda uwu. Momwemonso, mutha kuchotsa ndalama zowonjezera komanso zina zowonjezera. Ngati simukudziwa zomwe mungagule, ganizirani anthu otchuka omwe amadya.
Zogulitsa ndi bwino kuti musapite ku bizinesi, koma ku sitolo yachizolowezi, kumsika. Zimatsimikiziridwa kuti kuchuluka kwa katundu, kumakakamiza kugula chinthu china chowonjezera, ndiyeno ndi zopanda pake kudya. Musati mukhale ndi njala kuti mupeze chakudya. Chifukwa dzanja la munthu wanjala limakopeka ndi lokoma komanso lapamwamba-kalori, ndizimene zimakhala njira yothetsera njala. Ngati palibe nthawi yoti mudye, khalani ndi zakumwa, madzi, izi zidzakuthandizani.
Ndi zenizeni, kuti muchepetse thupi lopanda thanzi komanso zakudya, ngakhale kuti njirayi idzakhala yaitali kwambiri. Musaiwale kuti popanda kuchita masewera olimbitsa thupi komanso kudya zakudya ndizosatheka kulemera. Ndipo kutalika kwa njirayi kumadalira kale kuchuluka kwa momwe mukufuna kutaya kilogalamu. Panthawi imodzimodziyo, pang'onopang'ono mudzataya thupi, mwachibadwa, ndipo thupi lidzasintha ndi mawonekedwe atsopano. Zotsatira zidzakhala zosalekeza, kulemera sikudzakwera "ndikuyimira pa msinkhu umodzi.
Njira yoyamba ndiyo kuchepetsa chakudya chomwe chimawonongedwa. Idyani zomwe mukufuna, koma panthawi yomweyo muchepetse ndalamazo. Kodi mungachite bwanji zonsezi?
1. Chakudya cham'mawa chiyenera kukhala cholimba komanso chopanda malire. Zomwe amadya pa chakudya cham'mawa zimakhudzidwa kwathunthu ndipo sizikutaya mafuta.
2. Chakudya chamasana, muyenera kuchita mosiyana. Ngati usanadye chakudya chamadzulo chachitatu, ndiye kuti malire amodzi. Zokwanira zidzakhala mbale za msuzi wa kunyumba ndi mkate. Mungasankhe kukhala mbale yachiwiri, ndipo msuzi ndi saladi ziyenera kutayidwa. Ndiye chakudya chachiwiri chingakhale chilichonse chimene moyo wanu ukufuna. Chakudyacho chidzakhala ndi ma calories, koma gawolo liyenera kukhala laling'ono.
3. Chakudya chiyenera kukhala chochepetsetsa komanso chochepa. Ngati simukuphonya chakudya chamadzulo ndi kadzutsa, zidzakhala zosavuta kuzichita. Kudya, simungadye zakudya zamtengo wapatali monga zakudya zokhala ndi dumplings, pilaf, zomwe zingadye masana. Tiyerekeze kuti pali mazira ophika kapena mazira okazinga ndi kagawo kakang'ono ka chakudya, saladi kapena kanyumba tchizi, kapena sangweji ndi tiyi. Koma osati onse palimodzi, kokha kapena-kapena. Pambuyo pake mutha kudya chipatso, chidzakuwonjezerani kumverera kwachisangalalo ndikudzaza malo mmimba.
Mankhwala ambiri omwe mumadya m'mawa, pamene njira zamagetsi zimakhala mofulumira m'thupi, ndipo madzulo mthupi limachepetsa, ndipo mumachepetsanso. Zonse ziri zomveka.
Musadye chakudya cham'mawa ndi chamadzulo, mutha kukhala ndi chotukuka. Ngati pa tsiku limene mumadya mwachizolowezi, madzulo simudzakhalanso njala. Ndikofunika kuchepetsa kumwa mowa, kumalimbikitsa chilakolako.
Ngati ili nthawi yoti tidye chakudya, ndipo simunali ndi njala, mumadyebe chinachake mophiphiritsira. Mwachidule ngati simukuchita izi, mudzafuna kudya musanakagone. Ndipo izi ndi zosayenera.
Poyamba mudzamva kuti muli ndi njala, mudzamva bwino, koma zidzamveka masiku 7 kapena 10 oyambirira. Thupi ndi lodabwitsa chifukwa limadzichepetsanso komanso limagwiritsidwa ntchito ndi chirichonse. Simudzakhalanso ndi mavuto ndipo mudzazikonda zonsezo. Chinthu chachikulu ndi chakuti zimakhala chizolowezi ndipo patapita miyezi yochepa mudzawona zotsatira.
Mukhoza kupitiriza kupita, chakudya chomwe mumadya chamadzulo, mukhoza kuchepetsa kukula kwa gawolo. Mwachitsanzo, gawo la dumplings. Tengani manja anu onse ndi kuwaika pamodzi ndi mphika, izi zidzakhala kukula kwakutumikira kwanu. Ndipotu, ngati munthu sakugwira ntchito mwakuthupi, kukhala wathanzi, si wothamanga, izi ziyenera kukhala gawo lake.
Ndizowona kuti pali njira zina, momwe zingathere kuchepa thupi m'nyengo yozizira popanda kudya ndi thupi. Koma njira iliyonse yomwe mumasankha, muyenera kukhala chizoloŵezi chanu, ndipo kenako mudzapambana. Chisankho ndi chanu.