Kodi mumakhala nthawi yochuluka muofesi mutakhala patebulo kutsogolo kwa PC? Ndiye nkhaniyi ndi ya inu.
Mu m'badwo wathu, chinthu chofunika kwambiri ndi chiyani? Molondola - mfundo. Kugwira naye ntchito, monga mukudziwa, kumafuna munthu kusuntha ubongo wawo, osati thupi konse. N'zomvetsa chisoni.
Malinga ndi ochita kafukufuku a ku Britain, anthu ogwira ntchito paokha amakhala zaka pafupifupi 10 m'mbuyomu kuposa anzawo omwe amagwira ntchito mwakhama. Ngakhale asayansi a ku America asonyeza kuti kukhala pansi (pokhala pa kompyuta, kulankhula pa foni, kuwonerera TV, kuwerenga) kumangowonjezera kulemera kolemera kwambiri, komanso kumagwiritsidwe ntchito kachakudya ndi zina zina m'thupi. Choyamba, ziwiya, maso ndi msana zimavutika.
Choncho, tidziwa kuti ziwalo ndi machitidwe omwe nthawi zambiri amawoneka mu hypodynamia, "mwana wamkazi" wokhala ndi moyo wapansi. Ndi momwe mungachotsere mavuto awa.
1. Maganizo a mtima
Kuti muwonetsetse kuti ntchito pa kompyuta imakuopsezani nokha ndi mavuto ndi mtima, ndikwanira kuti muyese mayeso ang'onoang'ono. Sokonezani kanthawi kochepa ndikuwona m'mene mwakhala pa tebulo. Kodi mapewa amakulira pang'ono? Kodi minofu ndi minofu ya occipital imatha? Kodi mutu ukuwonekera kutsogolo kapena kumbali?
Izi zimakhalapo, makamaka ngati muli mmenemo kwa nthawi yaitali, zimayambitsa kusokonezeka kwa mitsempha ya vertebral mitsempha ndi kusokonezeka kwa magazi ku ubongo. Izi zimayambitsa mutu, kukumbukira kumachepa, kutopa ndi kukakamizidwa kukuwonjezeka. Komanso cardialgia (kupweteka mumtima) ndi arrhythmia (mtima wosokonezeka nyimbo) akhoza kukula - chifukwa kupanikizika kwa nthawi yaitali mitsempha yotchedwa intercostal mitsempha.
Ndiyenera kuchita chiyani?
Choyamba, nthawi zambiri amasinthasintha ndi kutetezera minofu, osati kupweteka. Ikani chikumbutso pamakompyuta anu, nenani, maminiti 10-15, onani momwe mwakhalira: kaya msanawo uli wovuta, kaya mapewa akuleredwa, kaya dzanja likutopa, ndi zina zotero.
Ngati mukumva kuti muli ovuta, yambani pa mpando, gwedezani manja anu, finyani-mutseke zala zanu, ingozani mapewa anu. Mwa njirayi, ntchitoyi imathandiza kuthetsa mavuto kuchokera ku mthunzi wa pamapewa, amachititsa magazi kutuluka m'mitsempha yowongoka, imachititsa kuti mitsempha ya mitsempha ikhale pamtambo.
2. Masomphenya. Matenda a maso owuma
Ophthalmologists amatcha matendawa - "ofesi". Zizindikiro zake ndi zofiira, zowuma, mchenga m'maso mwake. Ndi chifukwa cha nthawi yayitali m'chipinda, komwe kuli makompyuta ndi ma airconditioner. Ngati matendawa ayamba ndipo asapite kwa dokotala pa nthawi, mukhoza kupita ku tebulo logwira ntchito.
Ndiyenera kuchita chiyani?
Kumbukirani kuti fano lopangidwira pazong'onoting'ono ndi fano labwino. Maso ake amawonedwa kuti ndi olephera kwawo, omwe amayesera kuwongolera kotero kuti nthawi zonse amatsutsana. Kuti muwamasule iwo, patatha mphindi zisanu ndi zinayi za ntchito, ndibwino kuti mutenge mphindi 10.
Kuthandiza mwangwiro kuthetsa zovuta zapadera zophunzitsira minofu ya maso (kubwereza katatu, 1-2 magawo pa tsiku)
1. Yang'anani maso anu patali, ndiye nokha pamphuno.
2. Yang'ana mmwamba ndi pansi, kumanja kumanzere.
3. Yang'anani maso anu ndipo pewani pamakono a maso. Kupsyinjika - musiyeni (izi zimapangitsa kuti magazi aziyenda bwino).
4. Yang'anani maso anu ndipo mutsegule maso anu.
5. Pangani zozungulira pang'onopang'ono komanso pang'onopang'ono.
3. ngalande yachifumu. Matenda a pakompyuta
Izi zimatchedwanso "tunnel" matenda. Zimayambitsa chifukwa cha kupsinjika kwapakati pa mitsempha yamkati, mwa anthu omwe amagwira ntchito maola ambiri pa PC. Zizindikiro zake zimakhala zofooka za zala, zowawa. Poyambirira, odwala 80% anachotsa matendawa pokhapokha atagwiritsidwa ntchito kuti asokoneze mitsempha yowongoka.
Ndiyenera kuchita chiyani?
Katswiri wa reflexologist wa Kiev Irina Bartosh akulangiza kuti amenyane ndi matenda a makompyuta mu njira yopanda opaleshoni. Zotere - kusisita. Pafupi ndi chigoba, pamapeto pake, mvetserani kanyumba kakang'ono (kawirikawiri 1.5-2 masentimita kuchokera pamphepete mwa chigoba) cha phokoso ndikuyamba kusamba. Pachifukwa ichi, mumamva kuti ndizophwanyika mu zala za dzanja lopindika. Ngati izi sizikuthandizani, ndiye kuti vuto ndilokhazikika ndipo muyenera kuonana ndi katswiri yemwe angathetsere vutoli. Kuchokera pachimake minofu imabwereranso, mofanana ndi kupuma.
4. Mankhwala osokoneza bongo. Gastritis ndi zilonda za m'mimba
Mimba ya munthu waofesi ali ndi adani atatu akulu - chakudya chouma, khofi yosawerengeka ku makina ndi nkhawa. Mwa njira, vuto lamanjenje lalikulu ndilo chifukwa cha matenda ambiri a psychosomatic, kuphatikizapo zilonda zam'mimba ndi duodenal. Kawirikawiri pazifukwa izi, matenda osokoneza ubongo a ziwalo zina zakuthupi amapanga: biliary tract dyskinesia, pancreatic yogwira ntchito, m'mimba m'mimba.
Ndiyenera kuchita chiyani?
Choyamba - chakudya chabwino! Kuti mupange menyu yoyenera, mukhoza kuonana ndi munthu wathanzi. Ngati ziwalo za m'mimba zidayamba "kutuluka" - kuchotsa ululu wamuyaya pamimba pamapeto pake zingatheke pokhapokha ngati mankhwalawa akuyambanso kupweteka kwambiri: kuchotsa ululu, kuchiritsa mano, ndi zina zotero. Ndi ululu wowawa, gastroenterologists akulangizidwa kuti azidziŵa bwino matenda ndi matenda.
5. Mafupa
Proctologists amatsimikizira kuti pafupifupi 70 peresenti ya anthu posachedwa amakumana ndi vuto ili. Ndipo iwo omwe amakakamizidwa kukhala nthawi yaitali - ngakhale mochuluka kwambiri. Mafupa ndi mliri weniweni wa ogwira ntchito ku ofesi.
Ndiyenera kuchita chiyani?
Ndizolakwika kuti mungathe kuchotsa matendawa mothandizidwa ndi mankhwala oyenera: makandulo, makapulisi, mankhwala osokoneza mitsempha, etc. Monga momwe dokotala wochita opaleshoni wotchedwa Sergei Radolitsky akufotokozera, mankhwalawa sangathe kuchiza mafinya, koma amachepetsa zizindikiro, kuchepetsa kuwonjezereka ndi nthawi. Njira yokhayo yothandiza ndiyo kuchotsa ziwalo zamadzimadzi. Izi zikhoza kuchitika mwambo wamtunduwu, ndiko kuti, ndi scalpel kapena njira zamakono zowonongeka: pogwiritsa ntchito crystestruction (kuzizira) kapena kugwiritsa ntchito mphete za latex.
6. Kutupa kwa ziwalo za m'mimba
Kukhala pansi, ndi kuyendetsa galimoto komanso kudziletsa kwa nthawi yayitali kumayambitsa kusamba magazi m'magazi aang'ono. Izi nthawi zambiri zimayambitsa matenda opweteka a mzimayi ndi abambo a chiwerewere ndi ziwalo zina za pakhosi.
Ndiyenera kuchita chiyani?
Pezani nthawi yochitira masewera olimbitsa thupi, dziwe losambira, kuthamanga kwa m'mawa ndi masewera olimbitsa thupi. Miyezi isanu ndi iwiri mumakhala ndi kafukufuku wofufuzira ndi a andrologist (azimayi). Zimaphatikizapo chikhalidwe cha bakiteriya, kusanthula kwa kukhalapo kwa tizilombo toyambitsa matenda, makamaka PCR mavairasi (polymerase chain reaction), cytomorphological kusanthula kukuluma kuchokera ku urethra. Kufufuza ndi ultrasound ndi njira zotchedwa endoscopic. Komanso, ngati ululu uli m'masautso, pitani kuchipatala ndi kafukufuku wamatenda kuti mukafufuze.
7. Kutopa kwanthawi yaitali
Mpaka posachedwapa, CSU sizinatengedwe mozama. Koma lero zimatengera mliri wambiri. Ndipo chikhato cha ubwino pa kuwonongedwa kuno ndikumagwira ntchito ndi ogwira ntchito. Ndipo magawo awiri mwa atatu mwa iwo ndi amayi omwe amadandaula za kutopa pambuyo pochita khama, kupweteka nthawi zonse m'maganizo ndi minofu, kufooka kwakukulu. Asayansi sanapeze chifukwa cha CFS. Amakhulupirira kuti izi ndi matenda a machitidwe a chitetezo cha mthupi komanso amanjenje.
Ndiyenera kuchita chiyani?
Poyambirira, mwinamwake mulibe kusowa kwa ayodini m'thupi? Musanagone m'mimba mwanu kapena kwina kulikonse, jambulani mandala a iodine, ngati m'mawa imatha - ayodini sikokwanira. Malinga, ndikofunikira подналечь pa nsomba, mkaka, yogurt, mazira ndi nyemba.
Njira zabwino zothetsera kutopa ndizo njira zothandizira mankhwala, monga acupuncture, hirudotherapy (leeches), phytopreparations. Njira zabwino - aromatherapy. Thandizani kupititsa patsogolo mavitamini a citrus: mandimu, mandarin, mphesa. Kusamba ndi madontho ochepa a basil kapena mafuta a lavender - pumula ndi kupuma mokwanira.
8. Kutengeka kwa magetsi kumagetsi
Zojambula, matelefoni ndi zipangizo zina zaofesi - gwero lamphamvu la magetsi opangira magetsi. Anthu amadziwika ndi mphamvu zake zimadandaula za kukwiya kwa khungu, kutopa ndi migraine. Pa nthawi yomweyi, nthawi zambiri samaganizira chifukwa cha matenda awo.
Ndiyenera kuchita chiyani?
Onani mtunda. Zokwanira, ngati "zingwe" za waya, mini ATS, printer, etc., magetsi zidzakhala kuchokera kwa inu patali zosakwana 1-1,5 m. Ndipo zipangizo zonse, kuphatikizapo PC, ziyenera kukhazikitsidwa. Ndi bwino kugwiritsa ntchito mafoni omwe ali ndi chingwe - ma radiotelefoni angayambitse masewera olimba kwambiri komanso makamaka masewera owopsa.
9. Scoliosis ndi osteochondrosis
Anthu amene amakakamizika kukhala nthawi yaitali kuntchito amadziwika ndi ululu wopweteka, kupweteka m'khosi ndi zizindikiro zina zosasangalatsa. Kuchokera apa, kupotuka kwa msana kumawoneka (kapena kukulirakulira), mcherewo umayikidwa, kumbuyo kumayamba kuphulika. Malinga ndi madokotala, anthu ambiri oposa zaka makumi atatu (30) akuthawa mu intervertebral disc.
Ndiyenera kuchita chiyani?
Ngati palibe nthawi yochitira masewero olimbitsa thupi, mungathe kuchita masewera olimbitsa thupi. Zimakhazikitsidwa pamtambo wolimba wa mfupi wochepa popanda kuwatambasula.
Zochita za chiberekero osteochondrosis:
- Kuima pambali pa khoma, likanike kumbuyo kwa mutu kwa masekondi 3-5, kenaka muthetse minofu;
- khalani patebulo, gwiritsani chingwe chanu pamakono opindika pamakona, penyani pa iwo, kuyesera panthawi imodzimodzi kuti mutembenuzire mutu wanu kapena mutembenuzire kumbali.
Musapange zovuta zoposa 4-5 mu gawo limodzi.
Mu chifuwa osteochondrosis:
- atakhala pa mpando, onetsetsani mapewa ndi chiuno kumbuyo;
- Khalani pa mpando, yesetsani kudzikweza nokha ndi mpando;
- khalani, ikani zitsulo zanu patebulo ndikuyikapo;
- kuima, kugwira kumbuyo kwa khoma, kukanikiza pambali pake, chiuno, mapewa.
Ndi lumbar osteochondrosis:
- atagona pamtunda ndi mawondo ataweramitsa pamadzulo, onetsetsani m'chiuno mwake;
- Ntchito yovuta kwambiriyi: Panthawi yovutitsidwa ndi chiuno pamtunda, "sungani" minofu ya mapewa ndi perineum.
Panthawi yachisokonezo, nthawi ya zovuta siziyenera kupitirira 2-3 masekondi. Ndiye mukhoza kuonjezera mpaka masekondi asanu ndi awiri.
10. Chidziwitso, Thrombosis
Oposa antchito a ofesi, amatha kupangitsa mitsempha ya varicose yokha, yomwe miyendo yawo imadyetsedwa. Koma pamene akhala, mitsempha sumavutika chifukwa cholemedwa, koma kuchokera ku chophimba. Akatswiri ofufuza mapulogalamu amachenjeza kuti kukhala "mwendo kumapazi" ndi njira yeniyeni yopitilira mitsempha yam'mimba ndi thrombosis. Zomwe zimadziwika, zimakhala zoopsa chifukwa magazi a magazi omwe amapangidwa m'mitsempha yambiri amatha kupita ku chiwalo chilichonse cha thupi - mtima, mapapo, ubongo. Chomwe chimadza ndi matenda a mtima, kupweteka kapena kufa mwadzidzidzi.
Ndiyenera kuchita chiyani?
Ngati mitsempha ya varicose, ngati mitsempha yowopsya imapezeka pamilingo, sclerotherapy imathandiza kuthetsa matendawa ndikubwezeretsanso maonekedwe abwino kumapazi. Potsatira njirayi, mankhwalawa amalowetsedwa m'zombo zazing'ono zowonongeka ndi kuzijambula. Chotsatira chake, magazi amatsuka pa iwo amasiya, ndipo potsiriza "amathetsa".
Pamene thrombosis, madokotala apamtima amagwiritsira ntchito kV-fyuluta - zopangidwe ndi zinthu za chipatala cha Kiev "Endomed" - choposa msampha wa magazi. Ngati chiopsezo cha thromboembolism chiri chachikulu, wodwalayo amapatsidwa chitsimikizo kapena chosakhalitsa (panthawi ya opaleshoni). Amayambitsidwa kudzera mu kathete mu chotengera chachikulu, ndipo amatsegula pamenepo ngati ambulera. Ngati pangokhala kusiyana kwadzidzidzi kwa thrombus yoyandama, fyuluta imayisunga, osaloleza kuti ipite patsogolo ku mitsempha ya pulmonary.