1. Kutopa matenda osatha
Matendawa ndi otchuka, dzina ndi lokongola, losangalatsa, lomveka bwino komanso pafupi ndi zikwi mazana ambiri za anthu osauka otopa ndi mpikisanowu. Koma ndani adayika-inu nokha kapena katswiri wa maganizo? Timapita ku International Classification of Diseases (n'zosavuta kupeza izo mothandizidwa ndi injini yafufuzira) ndipo tikukhulupirira kuti palibe vutoli! Kodi ndi chiyani chomwe akuchitidwa?
Zoonadi. Mawuwa adayankhidwa poyamba mu 1988, ndipo mu 1990 bungwe la National Chronicle Chronicle linakhazikitsidwa ku United States. Koma panalibe kafukufuku pa zifukwa ndi chithunzi chachipatala cha matendawa. Amapeza kuti matendawa sapezeka bwino ndipo samapereka chithandizo kuchipatala. Pamene iwo akutsogoleredwa ndi zizindikiro - kutopa kwa nthawi yaitali kwa chifukwa chosadziwika chimene sichidutsa pambuyo pa kupumula, kutaya minofu, kutentha thupi, kupsya mtima kwa ma lymph nodes ndi ziwalo, kukumbukira kukumbukira ndi kupsinjika maganizo. Madokotala amalangiza kuti apumule ndi kusuntha. Ndipo palibe mankhwala amatsenga, njira ndi njira!
Ndiyenera kuchita chiyani? Matenda aliwonse ndi nthawi yoonetsetsa thanzi lanu, kuti awone ngati kachilombo kapena matenda aakulu mu thupi akuyang'anira, zomwe zimangopereka zizindikiro zoterozo. Zidzakhala zothandiza kuthana ndi mavuto a maganizo. Chabwino, yesani kusintha kayendedwe ka ntchito ndi kupumula, perekani nthawi ya maulendo awiri oyenda maola awiri, pitirizani ulendo - muyambe, muzisangalala ndi moyo ... ndipo muiwale za matendawa!
2. Dysbacteriosis
Nkhani zamakono zimatsimikizira kuti pafupifupi 90 peresenti ya anthu a ku Russia ali ndi vutoli. "Palibe malemba ofanana ndi pempho la dysbacteriosis limene linapezedwa," mayiko a mayiko osiyanasiyana a mayankho a matenda. Chavuta ndi chiyani? Sikuti ndi matenda okhaokha, koma mawonetseredwe a matenda ena, makamaka gastroenterological.
Zoonadi. Tizilombo toyambitsa matenda timene timatulutsa timadzi timene timatulutsa timadzi timene timapanga tizilombo toyambitsa matenda. Deta yolondola, mamiliyoni angati mabakiteriya othandiza komanso owopsa omwe tiyenera kukhalamo, ayi. Kufufuza kwa dysbiosis kumaperekanso zotsatira zowonjezera - zimadalira zomwe mudadya tsiku lomwelo. Chithunzi chosavuta kapena chochepa chokha chingapereke chithunzithunzi cha m'matumbo.
Ndiyenera kuchita chiyani? Kuphulika, kupweteketsa mtima, kunjenjemera, kuphulika, kutsegula m'mimba, kudzimbidwa, kununkhira kuchokera pakamwa, kusokonezeka kwa zakudya zopanda pake ... Ndi nthawi ya gastroenterologist. Zizindikiro zimenezi zimakhala pafupifupi pafupifupi matenda onse a m'mimba, zomwe zimaphatikizapo dysbacteriosis. Tengani mankhwala omwe amachititsa kuti mankhwala asatengedwe, monga malonda akuyitana, ndi zopanda phindu. Ngati ndi kotheka, iwo adzapatsidwa kwa inu, koma pamodzi (m'malo mwake!) Ndi chithandizo cha vutoli.
3. "Kugwiritsa ntchito"
Munthu waulesi yekha sanalankhule za poizoni, slags ndi kuyeretsa kofunikira kwa thupi. "Tsukani" perekani zitsamba, mankhwala, enemas, tjubazhami ...
Zoonadi. Zakudya zowonjezera zakudya, hydrocolonotherapy, kuyeretsa magazi ndi bizinesi yopindulitsa kwa iwo omwe, makamaka, samatisamalira bwino thanzi lathu. Zakudya zambiri zowonjezera zakudya zimakhala ndi choleretic kwenikweni ndipo pamaso pa miyala (zomwe simungathe kuziganizira) zingayambitse kutaya kwa bile, necrosis ya kapangidwe ndi kungowonongeka kukhala wathanzi, wowoneka ngati munthu. Ndipo chofunika kwambiri, palibe mankhwala amodzi omwe amadziwa kuti "slag". Chabwino, palibe chodabwitsa chotere mu thupi lathu!
"Slag" - mtundu wa mawu achinsinsi, omwe mungathe kuwatenga okhulupirirawo molimba mtima - ndi kuthawa kwa iye kumene maso akuyang'ana.
Ndiyenera kuchita chiyani? Kodi pali malingaliro osadziwika kuti simuli bwino? Kudya koyipa, tsitsi lofewa? Pangani ziwalo zonse zamkati m'mimba. Ndiyeno adokotala adzasankha ngati mukufuna hepatoprotectors, choleretic, laxative ndi mankhwala ena. Kusankhidwa mwachindunji pamodzi ndi zakudya kudzathandiza kuyeretsa matupi osasangalatsa ndi kuchoka ku zinyengo.
4. Cholesterol yowonjezereka
Ziribe kanthu kuti mumamva bwino, mudakali ndi cholesterol, makanema a pa TV, nyuzipepala ndi intaneti zimatikhutitsa. Kotero, mukuyenda molimba mtima panjira yopititsa ku matenda a mtima!
Zoonadi. Cholesterol sichitsutsa. Ichi ndi chimodzi mwa zifukwa zomwe zimapangidwira kukula kwa mtima ndi matenda opatsirana, ndipo osati yaikulu. Kuwonjezera apo, sikofunika kwambiri "kuchuluka kwa" mdani "monga chikhalidwe chake m'thupi. Koma maonekedwe a mafuta (mafuta) kagayidwe kamene kamakhala kosiyanasiyana, chifukwa cha majini. Ndipo palibe zakudya zowonjezerapo, kuphatikiza ndi modernized yogurt kusintha izo sizithandiza.
Ndiyenera kuchita chiyani? Musapereke mankhwala oletsa kupweteka kwa mafuta m'thupi, komabe musamayeze zoopsa zanu, pitirizani kufufuza zamoyo, mutatha zaka 40, fufuzani magazi a cholesterol ndikutsatira malangizo a madokotala. Chabwino, yogurts ndi zakudya zochepa mafuta sizinapweteke aliyense - monga gawo limodzi la zakudya zabwino.
5. Helminthiasis
Poyamba, matenda oterowo amakhala oposa. Kokha ku International Classifier koposa hundred ascariasis, schistomatosis, ndi matenda ena a parasitic. Timawerenga pa intaneti: "Mpaka 80% ya matenda onse omwe alipo amachititsidwa mwachindunji ndi zirombo, kapena chifukwa cha ntchito yawo yofunika mthupi lathu ...", "tizilombo toyambitsa matenda tingathe kudziŵika ndi njira zowonongeka za resonance ..."
Zoonadi. Palibe gulu losiyana la matenda a parasitic. Pali "matenda opatsirana komanso opatsirana". Ndi kwa iwo amene mawerengero a WHO akusungidwa. Ndipo lipoti la WHO European Bureau la 2005 likunena m "mdima ndi loyera:" Matenda achilengedwe, limodzi ndi matenda opatsirana amachititsa 9 peresenti ya kuwonongeka kwathunthu. " Kotero zonena za pafupifupi matenda onse a helminths - madzi oyera amadziwika.
Timanyengedwa ndipo timachita mantha kugulitsa zakudya zowonjezera, zosatsimikiziridwa ndi zosatsimikizika.
Ndiyenera kuchita chiyani? N'zosavuta kugwira helminths. Anagunda galuyo, adadya nsomba zomwe sizinayende bwino ... Onani ngati pali zodandaula (kutsegula m'mimba, malungo, kupweteka m'mimba). Koma ndi dokotala yekhayo mu insektsionista-parasitologist, yemwe angapereke mayesero, ndikusankha mankhwala.
6. Kupititsa patsogolo
Mpaka posachedwa, zinthu zabwino zokha zinanenedwa ndi mavitamini: ndiziteteza ku khansa, matenda a mtima ndi chimfine. Pafupifupi palibe kupweteka kwa matenda onse ndi chimbudzi cha unyamata. Ndipo ngati mumadwala nthawi zambiri - ndizodziwikiratu chifukwa chosowa mavitamini, kuchokera kuzinthu zina!
Zoonadi. Palibe kukayika kuti tonse tili ndi vuto la vitamini m'njira imodzi. Koma kuti mudziwe kuti ndi angati ndi omwe, mutha kufufuza: kuyezetsa magazi, kufufuza zochitika zapadera, kuwerengera matenda opatsirana. Pali lingaliro lomwe thupi limayamba kuvutika ndi avitaminosis pokhapokha ngati pali owonjezera kapena mavitamini ambiri motsutsana ndi kusowa kwa ena.
Ndiyenera kuchita chiyani? Kodi mukuyenera kuti muzitenga mavitamini nthawi zonse (makamaka pa mlingo waukulu), muyenera kusankha mwachindunji, ndi dokotala wanu, mosamala mosamala za ubwino ndi zopweteka. Choyamba, zimakhudza mavitamini osungunuka ndi mafuta (A, E, D): amadziunjikira m'thupi, ndipo kuwonjezeka kwakukulu kumadza ndi zotsatira zoopsa. Koma kuchokera pa nyengo za nyengo zokonzekera multivitamin, sipadzakhala vuto lililonse.