Kodi mungatani kuti mukhale ndi maganizo abwino?

Tangoganizirani msungwana wokongola, wothamanga ngati agogo aakazi. Msungwana wotero sangakope chidwi cha amuna, koma yemwe amamugwiranso bwino, mwaulemu, nthawi yomweyo amachokera kwa anthu. Kodi mungayang'ane bwanji ngati malo anu ali oyenera? Ndiyenera kuchita chiyani kuti ndichotse chingwe ndikuyamba kubereka? Mudzapeza mayankho a mafunso awa m'nkhaniyi.

Yang'anirani kulondola kwa malo

• Khalani pansi, pakati pa chifuwa ndi m'chiuno muyenera kulowa m'kati mwa manja anu awiri.

• Bwererani ku khoma kuti kutalika kwa khoma kupita ku zidendene ndi pafupi masentimita 7-8. Pogwiritsa ntchito bwino, kumbuyo kwa mutu, mapewa, matako kudzakhudza khoma ndipo kusiyana pakati pa khoma ndi m'chiuno sikungakhale kuchulukira kwa kanjedza.

• Imani nthawi yanu yachizolowezi ndikuyezera m'chiuno mwanu. Kenaka kweza chifuwa ndi muyeso kachiwiri. Kusiyana kumeneku ndikuwonetsa mtundu wa ntchito yopanga minofu kuti ikhale yokongola.

Malamulo a chisomo chokomera

• Tengani mapewa anu mmbuyo, kulowetsani mimba yanu, kupuma mu chifuwa chanu.

• Gwiritsani ntchito molunjika: chingwe chikhale chofanana ndi pansi.

• Mukamaima, sungani msana wanu molunjika

• Pamene mukuyenda, pangani masitepe kapena mwachidule, koma osati kawirikawiri, ayenera kukhala "amoyo"

• Kutembenuka pamene mukuyenda, mutembenuzire thupi kale kwambiri kuposa miyendo.

• Khalani pansi pa mipando ndi malo obisala, tulukani mwamsanga ndi bwino, popanda kupanga bend m'munsi kumbuyo. Khalani molunjika. Zingwezi zimakhala pamodzi.

• Pamene mulemba patebulo, khalani patsogolo kuchokera m'chiuno, sungani msana wanu molunjika.

• Pokhala mu galimoto, chitani izo kumbali, osati mutu poyamba. Choyamba, phazirani phazi limodzi mu khomo, gwadida, musagwekere, khalani chete ndikusunthira mwendo wina ku salon. Pamene mutuluka m'galimoto, pewani pakhomo pang'onopang'ono, gwedezani patsogolo pang'ono ndikuyika phazi lanu pansi. Chotsani pang'ono mwendo ndi kuchoka bwino.

Maphunziro a maganizo okhudza kupeza malo abwino

• Pamene mukuyenda, ganizirani kuyenda pa chingwe chitagona pansi, mwendo umodzi patsogolo pa mzake;

• Tangoganizani kuti pamutu mwanu mumanyamula mtsuko wa madzi, musauchepetse kuti madzi asatayike;

• Tangoganizani kuti mimba yanu ndi msana wanu zimagwedezeka mwamphamvu pakati pa mabuku omwe ali pa shelefu;

• Tangoganizani kuti ndinu chidole pa zosaoneka zosaoneka ndipo chiwombankhanga chikukoka thupi lanu;

• Tangoganizani kuti thupi lanu liri ndi makanda a ana, omwe ali pamwamba pa wina ndi mzake ndipo ngati simugwira molunjika, iwo amatha;

• Tangoganizani nokha ngati chitsanzo choyenda pansi pamsewu ndikuwonetsa zovala, makensulo a kamera akukuyang'anani ndipo simukusowa.

Maphunziro a maganizo amatsogolera nthawi zonse ndi malo aliwonse a thupi: kuyimirira, kukhala pansi, akuyenda. Kuti muwanyamule iwo mukusowa kuganiza pang'ono ndi kulingalira.

Lembani malo abwino a thupi labwino

Stantespina ku khoma, kumukhudza iye ndi zigawo zotsatirazi za thupi lanu:

• mutu, popanda kunyamula chibwano chake;
• mapewa, kuwatembenuza pang'ono,
• Zingwe, koma osati zida;
• matako;
• ng'ombe zamapazi, ngati n'kotheka;
• zidendene.

Lembani chifuwa, sungani chifuwa chamtsogolo ndi chamtsogolo. Konzani malo awa a thupi. Chokani pa khoma. Ndi momwe muyenera kukhalira nokha. Ndizochita izi, mudzakhala ndi khola lokongola la msana, chifuwa chimatsegulidwa.

Kuphunzitsa thupi kuti muchotse chingwe

Zochita zonse ziyenera kuchitidwa tsiku ndi tsiku 5-10 nthawi kwa mphindi zingapo, pang'onopang'ono komanso mwangwiro kuti zimveke mosavuta zovuta za minofu.

1. Imani bwino, yambani manja anu kumbuyo kwanu. Tengani mapewa anu mmbuyo, kwezani chifuwa chanu. Gwirani dzanja lanu lamanja ndi dzanja lanu lamanja ndikulikanikizira kumbuyo kumbuyo, kuonjezerani mavuto, ngati kuti mukuyesera "kudutsa" iwo kumbuyo. Pambuyo pa masekondi pang'ono, tonthola, kenaka kambiranani zochitika izi kasanu.

2. Khalani pansi ndi nsana wanu ku khoma, musagwedezeke, kuti mavitenda onse agwire. Dulani miyendo yanu. Zida zikulumikiza makoswe m'makona ndi kukwera kumsana wa mapewa, kuziika pa khoma lakunja. Gwirani manja anu pamwamba pamutu panu pamene simukuwachotsa pa khoma.

3. Ikani nsana wanu pansi, muweramire mawondo, mapazi ayime pansi. Yesetsani manja anu kumapapu okhala ndi mitengo ya palmu pansi, kuwamangirira ndi makoswe pamakona, kuti aponyedwe pansi. Panthawi yomweyo, yongolani miyendo pansi ndikutambasula manja anu pamtambo, pamene mukukoka mimba yanu. Konzani malo awa kwa masekondi 10, kenako pezani.

4. Lembani kumbuyo kwanu, gwadirani mawondo, mapazi pansi. Manja amatambasula kumbuyo kwa mutu wanu ndi manja anu mmwamba. Pewani kumbuyo kumbuyo pansi, kukoka mimba. Konzani malo awa kwa masekondi 10, kenako pezani.

Kotero kuti, kuti mupeze malo okongola osewera, muyenera kukhazikika nthawi yayitali kuti muphunzire mwakuthupi ndi m'maganizo ndipo musaiwale kuti msana wanu ukhale wowongoka.