Malingana ndi State Scientific Center for Social and Forensic Psychiatry. V. Serbsky, Russia ali ndi zaka zitatu padziko lapansi pa chiwerengero cha kudzipha. Chaka chilichonse, a Russia oposa zikwi makumi asanu ndi zisanu mphambu asanu mwaufulu amapereka miyoyo yawo mwaufulu. Izi ndizowirikiza kawiri kuposa chiwerengero cha anthu omwe amazunzika pamsewu ndi osacheperapo gawo limodzi mwa magawo atatu a anthu omwe amwalira ku Russia kwa chaka. Zifukwa zikhoza kukhala zosiyana. Ena samalimbana ndi mavuto omwe ali nawo pamoyo wawo, ena sangathe kulimbana ndi ululu wa imfa ya wokondedwa wawo, wina amasankha imfa chifukwa cha kukhumudwa, ndipo nthawi zina zimawoneka ngati palibe chifukwa chomveka chodzipha. Choncho, ndikofunika kwambiri kuzindikira ndi kupeŵa mavuto omwe angakhalepo pakapita nthawi.
Ndipo ngakhale kuti zifukwa zomwe aliyense angathe kudzipha ndizosiyana, akatswiri a zamaganizo adatha kuzindikira khalidwe la anthu omwe akukonzekera kudzipha. Motero, zimakhala zotheka kudziwitsa zolinga za kudzipha ngati zimakhala zofanana ndi zizindikiro zazikulu za ziwonetsero za kudzipha.Kudzipha, monga lamulo, kumaphatikizidwa ndi kuvutika maganizo. Munthu amene ali ndi makhalidwe amenewa amachepetsedwa, zimakhala zovuta kuti aziganizira mozama, amadzimvera chisoni, amachoka, ndikuyesetsa kuti akhale yekha. Ophatikizana aphwanyidwa, kuphatikizapo chilakolako cha kugonana, koma lingaliro la kudzichepetsa, zopanda phindu zimayamba. Wodzipha akhoza kudzidzimvera yekha ulemu komanso kukhala ndi chidwi pa zomwe kale anali wokondedwa kwa iye. Makhalidwe omwe amachititsa kuti akhale ndi maganizo abwino mwa iye sakubweretsa chimwemwe. Kuzoloŵera kachitidwe ka kugona kumasweka, kugona tulo kumabwera kapena mosiyana, kuwonjezereka kugona, ndipo ndikumabwera kutopa, kutaya mtima. Zikuwoneka kuti munthu amakhala waulesi kuti alankhulane - kulankhula ndi kusunthira kumachepetsanso, chilakolako chimatayika, ndipo chifukwa chake, kutaya kapena kupindula kumatheka. Kodi tinganene chiyani za ntchito yake iliyonse? Kudzipha kungakhale kosayembekezereka za tsogolo komanso kwa iwo okha, kumataya kuthekera kwake kuyankha mokwanira kutamanda ndikukondwera ndi mphatso zomwe moyo umapereka. Kumabweretsa chisoni chowawa, ndipo nthawi zina amalira. Munthu nthawi zonse amaganiza za imfa, ndipo nthawi zina amalankhula momasuka kwa achibale ake, okondedwa ake, chikhumbo chawo chodzipha. Komabe, chifukwa cha kunyengerera, zowoneka bwino ndizovuta. Mwachitsanzo, munthu wodzipha, angawoneke pa bwalo la abwenzi ndi chingwe, tayi, waya wa foni kapena chinthu china chofanana ndi pakhosi pake. N'zotheka kusewera ndi chinthu chofanana ndi pisitomu kapena mfuti. Kudzipha kumayesa kudziponyera yekha ku chida chotere "chidole".
Lingaliro la kudzipha limamugwira munthuyo. Amakonzekera bwino chochitikacho. Akhoza kufunafuna ndalama zodzipha, monga mapiritsi, zinthu zoopsa kapena zowonongeka, zinthu zokoola. Chofala kwambiri ndi tsatanetsatane, monga kupatulira koyambirira kwa malo oyandikana nawo. Izi zikhoza kuwonetsedwa pogawira ngongole kapena katundu wawo, zithunzi, maola, kuyesa kupepesa, ndi zina zotero. Momwe khalidwe la munthu limasinthira. Ngati asanayambe kucheza ndi mafoni, tsopano zikhoza kukhala zachilendo kuti atsekedwe, osasokonezeka, kuchepetsa kuyendetsa galimoto. Zomwe zingatheke komanso zotsutsana - wofatsa ndi wodekha "chete" amayamba kuchita mwachiwawa mwachiwawa, mwachimwemwe. Pankhaniyi, pamakhala kukambirana kawirikawiri za kudzipha komanso kukambirana za milandu yotereyi.
Yang'anirani okondedwa anu. Mwina khalidwe limene simunazidziwe pamaso pawo sizisonyezo kwa tsoka, ndipo mwinamwake iyi ndi "bell bell" muyenera kumvetsera kuti muteteze tsoka ndikubwezeretsanso munthu wokondedwa wanu. Kumbukirani - kusamala kwanu kungapulumutse moyo wa munthu!