Anthu akulu adanena kuti chinthu chenicheni cha munthu chimawonetsedwa pamene alibe chochita. Kotero kodi chofunika kwambiri cha ambiri a ife ndi chiyani?
Kupatula nthawi mu cafesi, bar, malo odyera ndi njira yopumula kwambiri, kotero kunena mwatsitsimutso. Anthu amayesa kupanga chilengedwe chokongola mothandizidwa ndi chakudya chachilendo ndi mowa. Njira iyi yakhala kale miyambo yabwino, ndipo izi, makamaka, sizoipa.
Koma kodi zosangalatsa zathu zingakhale zotani?
Asayansi atsimikiza kuti "kulawa kwa moyo" kumatha kufotokozedwa poyesera kumvetsa zatsopano, zomwe zimagwiritsa ntchito zofuna za ogula.
Nthawi yaulere ikhoza kukhala ndipo ndifunikira osati pokhapokha phindu la m'mimba, koma makamaka pamwamba pa chitukuko cha thupi ndi m'maganizo.
Pali njira zambiri zomwe mungagwiritsire ntchito nthawi yanu yaulere, mwachitsanzo, maphunziro. Zingatheke kuphunzira kuphunzira chinenero, pokhala ndi chidziwitso chatsopano ndi nthawi yosangalatsa kwambiri, yomwe mumakhala nayo yosangalala chifukwa chakuti mumagwiritsa ntchito nthawi yanu yopindula ndi mwayi.
Mungadzipangire nokha chikhalidwe chokonda, kuyendera masewero, museums, masewera, masewera. Mtundu woterewu umadzetsa chimwemwe chochuluka ndi kupindulitsa ndi chidziwitso chatsopano.
Mukhoza kupeza zosangalatsa za moyo wanu, zikhoza kukhala chirichonse: kuvina, ndakatulo zolemba, nyimbo, zonse zomwe zimakupatsani chisangalalo chenicheni.
Pumulani pa chikhalidwe, nokha ndikumverera kwanu, kuchepetsa kwambiri ndikubweretsa malingaliro. Chisangalalo chotere chimadza ndi mphamvu kwa nthawi yayitali.
Kulankhulana ndi abale athu ang'onoang'ono, ichi ndi chimodzi mwa mitundu ya zosangalatsa, chifukwa nyama zathu zokondedwa zimathetsa nkhawa.
Mwachibadwa, mutha kukhala ndi nthawi yoyenda nokha, ndalama zimagwiritsidwa ntchito pang'ono, ndipo zosangalatsa zoyendayenda sizidzakhala zochepa.
Pali chinthu chimodzi koma kupumula kwaokha, apa chinthu chachikulu sichiyenera kusokonezeka, chifukwa pali ngozi yokhala pakhomo pakhomo ndi kuledzera, kosangalatsa, mowa. Ngakhale zotsatira zosasangalatsa zoterezi zingakhale ndi anzanu abwino - abwenzi, ndikofunika kukhala ndi mutu pamapewa anu ndi kudziletsa nokha.
Anthu ambiri sangathe kulingalira za tchuthi popanda mizimu. Pa maholide nthawi zambiri timakongoletsa phwando ndi mowa wosiyana siyana, ndipo tikuwona mwa njira yokhayo yolondola. Ndipotu mowa sungathetsereka, koma umatopa, umasiya kutopa komanso kusokonezeka kwathunthu.
Tsopano, mu lingaliro la "chikhalidwe" cha kusangalala, mowa umakhala wolimba. Ambiri a ife sitingayimire msonkhano ndi anzathu kapena kupita ku mpira (concert) popanda zakumwa zoledzeretsa.
Ngakhale kuti pali mfundo zambiri zokhudzana ndi kuledzera kwa mowa, kumwa, monga njira yosangalalira, akupitirizabe kuchitidwa. Pachifukwa ichi, kumwa mowa mwauchidakwa kumaipitsa thupi, ndipo sichipatsa mpweya uliwonse. Pakapita nthawi, kumwa mowa mobwerezabwereza kumabweretsa matenda monga uchidakwa. Thupi limagwiritsidwa ntchito ndi mtundu wachisangalalo chotere ndipo munthuyo sasiya chidwi ndi chimwemwe chilichonse, chimwemwe china, ngakhale monga kugonana, sichimamukondweretsa. Chithandizo cha uchidakwa ndi chovuta kwambiri, chifukwa kudalira mofulumira kumwa mowa kumapangidwa. Kuwonjezera apo, pambuyo pa tchuthi losautsa, ndizovuta kuti tigwirizane ndi malingaliro ndi mphamvu kuti tiyambe kugwira ntchito masabata. Muyenera kudzikakamiza kupita kuntchito.
M'malo mwake, nthawi yaulere imaperekedwa kwa munthu kubwezeretsa mphamvu za kukonzanso zauzimu ndi zakuthupi. Akatswiri a zamaganizo amapereka lingaliro limeneli malingaliro awo - zosangalatsa, ino ndi nthawi imene munthu amafunika kuti azilankhulana bwino, maphunziro, ntchito zachitukuko, chitukuko cha luntha, kusewera kwaulere kwa luntha ndi mphamvu.
Ndipotu, nokha mungathe kusankha momwe mungagwiritsire ntchito nthawi yopuma phindu, nokha kapena pamodzi ndi anthu abwino. Zambiri zimadalira mtundu wa ntchito zomwe muli nazo, kaya zogwirizana ndi kulankhulana nthawi zonse kapena zosangalatsa komanso zosangalatsa. Ndi momwe mumagwiritsira ntchito maola anu ogwira ntchito, pakati pa anthu kapena kukhala pamalo amodzi ndi kulankhulana ndi mapepala ndi makompyuta, zimadalira chikhumbo chanu chokha (kuchoka) nokha kapena wina.
Mwachitsanzo, ndinu munthu wachinyamata komanso wopindulitsa, ndipo mumadziwa bwino zomwe mumafuna pamoyo wanu, tsiku lanu limagawidwa molingana ndi mphindi, nthawi yochepa yochepa. Koma chilakolako choyamba ndi kuphunzira chinachake chatsopano chiripobe? Pambuyo pa zonse, mungathe kudzikweza panthawi yonse. Mukhoza kuitana abwenzi anu kuti azisewera mpira, paintball kapena masewera enaake, ngakhale mutakhala watsopano, nthawi sichidzawonongeka ndipo nyanja yakuwonetseratu bwino ikukutsimikiziridwa. Kupuma mokwanira ndi kusankha kwabwino kwa msinkhu uliwonse.
Mwina mpira suli kwa iwe, ndiye ukhoza kujowina zojambula. Nyimbo ndizochita zamatsenga zamtundu uliwonse, ngati munalakalaka kuphunzira kuimba gitala, piyano kapena mabasi awiri, ndiye bwanji? Maloto amakwaniritsidwa, ndi chabe khama. Mukhoza kupeza maphunziro angapo kuchokera kwa mnzanu amene angayese gitala, kapena kudzera pa intaneti. Mwamwayi, pali malo apadera omwe amakuphunzitsani kupanga mitundu. Kuphunzira kusewera gitala, ukhoza kukhala moyo wa kampani iliyonse pa picnic. Ndi kozizira kukhala pansi ndi kuyimba nyimbo yeniyeni.
Ife tinabwereranso ku mfundo yakuti mu kampani kuti tipeze zosangalatsa kwambiri. Koma tisaiwale kuti munthu aliyense ayenera kudzipereka yekha ku mpumulo wa munthu kuti apindule. Ngati mukufuna kusungulumwa ku makampani akukali, chitani chinachake cholenga, mwachitsanzo, kujambula. Kujambula ndi mwayi wowonetsera zomwe mukuwona. Zilibe kanthu kuti ife tikuwonetsera izo, mwamtundu, mutu kapena moyo. Ndipo sikofunika kuti tikhale ndi luso lofanana ndi Picasso, chinthu chachikulu ndichokutsegula mtima ku latsopano, kutaya mtima
Chinthu chachikulu sikuti muzimverera mantha ku kuyamba kwatsopano, ndipo muyenera kupuma ndi moyo wanu! Khalani ndi mpumulo ndi phindu ndi zosangalatsa!