Kawirikawiri, chakudya cha mkazi ndi chizoloŵezi, sitigwiritsa ntchito kokha pamene tili ndi mavuto m'thupi, koma nthawi zambiri kuti tipewe kulemera. Ndipo ambirife timadziwa kuti zomwe zimatchedwa "zakudya zabwino zowononga" zingayambitse matenda a zilonda. Chifukwa, powona mawu okondedwawo: "Tikuthandizani kuti mutaya makilogalamu 20 pamwezi! "- timakhulupirira mwa iwo mwamsanga ndipo timathamangira ku chakudya chimenechi, ngati mwayi wotsiriza wolemera. Ndiyeno moyo wonse umatipangitsa. Tikufunafuna chakudya chabwino kwambiri kwa amayi omwe ali ndi zilonda zam'mimba, monga momwe zinaliri kwa iye kuti tinatsogoleredwa ndi njira zochepetsera.
Zakudya zomwe timakupatsani m'nkhaniyi ndi zakudya zabwino kwambiri zomwe zimaperekedwa kwa zilonda zam'mimba, zilonda zam'mimba, ndi zilonda zam'thupi (pamene nthawi yayamba kuwonjezereka, powonjezereka). Kutalika kwake kuyenera kukhala miyezi isanu ndi itatu. Ikhoza kugwiritsidwanso ntchito monga prophylaxis, ndiye maphunzirowo ndi 1, 5 months.
Khalani mosungirako: ngati inu, kuphatikizapo chilonda cha peptic, muli ndi mavuto ena ndi dongosolo lakumagazi, ndiye inu mudzafunikira dongosolo loyambirira la dongosolo lathu, lomwe limatchedwa "kuchotsedwa". Njira yachiwiri - "osati kusungunuka" - kuchepetsa kuchepa kwa thupi, imagwiritsidwa ntchito pamagulu omaliza a mankhwala a zilonda zam'mimba kapena ngati ndizosavuta. Pamtima mwa njira izi ndi mfundo imodzi: Mu zakudya palibe zakudya ndi zakudya zomwe zimachititsa kuti m'mimba zisamangidwe mwakachetechete kapena zimakwiyitsa. Zamagetsi aziphika, koma poyambirira - bwino pukutani (kupukusira), ndipo chachiwiri - musadye.
Imeneyi ndi chakudya chabwino kwambiri chifukwa chakudya chimakhala chokwanira komanso chokwanira, koma panthawi imodzimodziyo, chimachepetsa m'mimba. Zakudya zimenezi kwa amayi ndi abambo omwe ali ndi zilonda zam'mimba zimakhala zazikulu kwambiri, zomwe zili ndi mapuloteni, zakudya ndi mafuta.
Chakudya chimakonzedwera kwa anthu awiri, kapena kophikidwa m'madzi, kawirikawiri - kuzitikita, kuti zithandize ntchito ya m'mimba. Zakudya zina zimalola ndi kuphika, komabe popanda kupanga mapuloteni. Ngati mukufuna kudya nsomba kapena zidutswa zophika nyama zopanda phokoso - mukhoza kutenga zidutswa. Mchere wa tebulo ukhale wochepa. Komanso zimagwiritsidwa ntchito popanga mbale zomwe zimakhala zozizira kapena zotentha kwambiri.
Zakudya №1 amadya 5 kapena 6 chakudya pa tsiku.
Tsopano tikupatsani tebulo limene limalongosola zomwe mungagwiritse ntchito pamene mukudya, komanso zomwe muyenera kuzipewa.
Mkate, zopangira ufa
Mungagwiritse ntchito
Mkate wa tirigu (ufa wa apamwamba kwambiri), wakale "dzulo" mkate, wouma mu uvuni. Ma biskiiti owuma, kawirikawiri - osati bun. Mukhoza kuphika pies ndi apulo, nyama yophika, dzira, kupanikizana
Simungagwiritse ntchito
Mwatsopano, mkate wa mkate, batala ndi chiwombankhanga
Msuzi
Mungagwiritse ntchito
Msuzi - kuchokera kaloti kapena mbatata. Msuzi wa Mkaka ndi oatmeal, mango, mpunga ndi zina zotere zakumwa, ndi vermicelli ndi masamba osenda. Msuzi wofiira wa mandimu (nyama yophika nkhuku). Msuzi wokoma kwambiri wa mabulosi. Kupuma - mafuta, kirimu.
Simungagwiritse ntchito
Msuzi ku nyama ndi nsomba, bowa. Shchi, borsch, okroshka, wamphamvu msuzi ku masamba
Nyama, nkhuku
Mungagwiritse ntchito
Mbalame - otsika mafuta, opanda tendons ndi khungu, fascia. Ng'ombe, nkhosa (otsika mafuta, achinyamata), nkhuku, Turkey. Chigawo cha nkhuku, kalulu, chophimba. Nyama yonse yophika (iphikanso mu uvuni). Chiwindi ndi lilime, zophikidwa.
Simungagwiritse ntchito
Zakudya zamakono ndi nkhuku, zidutswa zamatope, bakha, tsekwe, kusuta nyama, chakudya chamzitini
Nsomba
Mungagwiritse ntchito
Osati okongola, opanda khungu. Wiritsani kapena mpweya
Ofuta, mchere, zamzitini
Zakudya za mkaka
Mungagwiritse ntchito
Cream kapena mkaka, kamphanga kakang'ono kamene kalibe asidi kapena mkaka wophika. Zakudya zonona zamafuta ndi kanyumba tchizi (mwatsopano, osati wowawasa). Cheesecake, pudding, vareniki waulesi, soufflé. Tchizi (osati lakuthwa, grated), kawirikawiri - magawo
Simungagwiritse ntchito
Pamwamba-acid, zakudya zamchere ndi zokometsera, kirimu wowawasa
Mazira
Mungagwiritse ntchito
Osachepera 3 patsiku, yophika yophika. Steam Omelette
Simungagwiritse ntchito
Okazinga, ophika kwambiri
Zomera
Mungagwiritse ntchito
Manka, mpunga, buckwheat, oatmeal. Mkaka, madzi. Mapuloteni apakati, amachotsedwa. Soufflé, pudding, chops steamed. Vermicelli finely akanadulidwa
Simungagwiritse ntchito
Tirigu, balere, balere, chimanga, nyemba ndi pasta yonse
Zamasamba
Mungagwiritse ntchito
Mbatata, kaloti, beets, kolifulawa, nandolo pang'ono - yotentha kapena yophika. Dzungu, zukini sizimatha, oyambirira. Katsabola mu supu. 100 g wa tomato, osati wowawasa
Simungagwiritse ntchito
White kabichi, mpiru, rutabaga, sorelo, radish, sipinachi, nkhaka, anyezi, kuzifutsa ndi kuzifutsa, bowa, masamba ophika zam'chitini
Zosakaniza
Mungagwiritse ntchito
Masamba, nyama, nsomba (zophika zonse) saladi, pate chiwindi, lilime, sosa ndi mkaka, nsomba kutsanulira (masamba a msuzi), sturgeon caviar, kawirikawiri - oonda, otsika kwambiri, otentha, nyama, mafuta ochepa
Simungagwiritse ntchito
Zambiri, mchere, zamzitini, kusuta
Maswiti, zipatso
Mungagwiritse ntchito
Zipatso ndi zipatso - zophika ndi zotsekedwa. Kissel, mbatata yosenda, mousse, odzola, sambuca, compote - yosenda. Marengo, snowballs, zokoma kirimu, uchi ndi shuga, kupanikizana (popanda kuwawa), pastilles ndi marshmallows
Simungagwiritse ntchito
Osauka ndi osapsa, olemera mu cellulose, osakanizidwa, ayisikilimu ndi chokoleti
Msuzi, zonunkhira
Mungagwiritse ntchito
Béchamel (ufa sali wotsika), ndi mafuta kapena kirimu wowawasa. Zipatso, mkaka ndi zipatso. Pansi fennel, parsley, sinamoni ndi vanillin
Simungagwiritse ntchito
Nyama, nsomba, bowa, phwetekere, ndi zamasamba, mpiru ndi tsabola
Imwani
Mungagwiritse ntchito
Teya yophika pang'ono, mkaka ndi kirimu, kofiya yofooka kapena khofi ndi mkaka. Mukhoza kuyamwa madzi - mabulosi ndi zipatso. Zabwino kwambiri kumwa mowa wophika
Simungagwiritse ntchito
Imwani mowa, sungani kvass, musadye khofi yakuda yakuda
Mafuta
Mungagwiritse ntchito
Osasinthika batala, batala wapamwamba kwambiri, atasungunuka. Ngati mafuta ophikira amawongolera, yambani mbale zazikulu
Mafuta ena onse ndi oletsedwa.
Onetsetsani kufunikira kwa mndandandawu - ndipo chilonda cham'mimba chidzasiya kukuvutitsani!