Timatcha nsomba za nsomba za nsomba ndi chimodzi mwa zakale kwambiri m'mbiri ya kuphika. Osati kokha chifukwa chinali chimodzi mwa zinthu zotsika mtengo kwambiri, komanso chifukwa chothandiza komanso nsomba ndi nsomba zina. Sitikukayikitsa kuti anthu akale omwe anali kutali amaganizira za ubwino ndi thanzi lawo, koma omwe amadya nsomba nthawi zonse sangazindikire kuti zimathandizira kwambiri moyo wawo, popanda kugwa panthawi yomweyo katundu wolemera m'mimba. Izi zimachokera ku calorie yochepa, yosavuta kudya komanso chakudya chamtundu, chomwe sichiri chochepa kwa nyama. Nthano ya nsomba zonyozeka yomwe ili pansipa ikuphatikizapo masamba ambiri, kupanga mbaleyi kukhala yothandiza komanso yosavuta. Chifukwa cha calorie yochepa komanso yosavuta kuphika, nsomba yophikidwa molingana ndi njirayi ikhoza kudyedwa pamene ikuyang'ana zakudya zochepa kwambiri ndi kungotaya makilogalamu osafunikira ndikubwezeretsa chimbudzi. Nsomba ndi masamba zimakhala zokoma komanso zokoma kwambiri.
Zosakaniza:- Pelengas 1 pc.
- Anyezi 2 ma PC.
- Karoti 1 pc.
- Beets 1 pc.
- Pepper onunkhira 5 ma PC.
- Malo a masamba a Bay 2.
- Tsabola wakuda 0,5 tsp.
- Mchere 1 uzitsine
- Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
- Butter 10 g
- Khwerero 1 Kuti akonze chakudya, nsomba ziyenera kuchapa, kuchotsedwa mutu, m'matumbo, mamba ndi zipsepse. Sambani bwinobwino komanso pansi pa madzi ozizira.
- Khwerero 2 Kenako timadula nsomba m'magawo, pafupifupi tentimita 2-3 tinthu tating'ono.
- 3 Masamba ayenera kutsukidwa ndi kuyeretsedwa, 1 beet ndi kaloti, ndipo mababu awiri apakati amafunika.
- Gawo 4 Dulani anyezi mu mphete, komanso kaloti ndi beets m'magulu.
- Khwerero 5 Tengani poto lalikulu, makamaka kuti ikhale yosasunthika, kuti nsomba zikhale m'magawo 1-2, ndi kuika theka la ndiwo zamasamba pansi.
- Gawo 6 Kuchokera pamwamba, ikani nsomba, ndiyeno theka lachiwiri la ndiwo zamasamba.
- Gawo 7 Lembani zonse ndi madzi ozizira kuti nsomba zikhale zodzaza ndi madzi, kuwonjezera zonunkhira, ndi supuni imodzi ya masamba ndi batala.
- Khwerero 8 Timakonzekera nsomba kwa mphindi 35-40 kuchokera nthawi yotentha. Ndikofunika kuti simmer nsomba pamoto wochepa kwambiri. Mukhoza kutumikira ndi mbatata yosakaniza ndi masamba.