Msungwana sayenera kuyamba kuvala bra mofulumira kwambiri. Bulu wokalamba kwambiri, makamaka za mtundu wosauka komanso wopangidwa bwino, ukhoza kusokoneza kukula kwa chilengedwe cha minofu, minofu ndi yotetezeka. Bulu amafunikira kukula kuti athandizidwe ndi chilengedwe, kotero kuti amawoneka okongola, ndipo palibe chomwe chimapachika pachifuwa, ndiko kuti sichinali cholimba.
Ndi kuwonjezeka kwa m'mawere nthawi imodzi kapena pang'ono, tsitsi limayamba kuonekera pa pubis, lalikulu labia, pansi pa mikono, ndiyeno pa miyendo. Pamutu, tsitsi limakula kwambiri, kusintha mtundu pang'ono ndikuyamba kuwala.
Pali kusintha kwina kwa m'badwo m'thupi. Mafinya a khungu amakula, thukuta ndi zotupa zowonongeka zimagwira ntchito mwakhama, kotero kuti khungu lokonzanso komanso mofulumira siluma. Ngati pali mankhwala ochulukirapo, ma pores amakhala osungunuka ndipo mphuno imapezeka pamutu, nkhope, mmbuyo, ndi mapewa, zomwe zimapangitsa atsikana kukwiya kwambiri. Kawirikawiri, ziphuphu zoterezi zimawoneka zachinyamata, koma kale zidapanga akazi muzaka 14-15. Koposa zonse, ziphuphuzi zimawoneka musanayambe kusamba kapena nthawi yovuta kwambiri. Pamene umatha msinkhu, mazira amatha okha.
Zidzakhala zovuta kwambiri ngati mutapanga ziphuphu! Zotsatira za njirayi ndi ziphuphu zamphongo, kutumphuka kumapangidwa, ndipo zonunkhira kapena zofiira zimatha kukhala moyo. Ngati mumakhudzidwa kwambiri ndi zakumwa zamkati, mungathe kuonana ndi katswiri wamaluwa kapena katsitsi kuti mudziwe momwe mungachotsere chodabwitsa ichi.
Chifukwa chakuti kusokonezeka kwa dongosolo la mitsempha kukuwonjezeka, ndipo kuyendetsa kwa magazi kumafulumira, pali chisangalalo chokwanira - manyazi, mantha, chimwemwe, kuti mitsempha ya magazi pansi pa khungu iyamba kuchepa kapena kukulitsa. Izi zimaonekera makamaka pa nkhope. Msungwanayo akutembenuka mwamsanga, kenako akuphwanya kapena mosiyana. Kusokonezeka mwadzidzidzi ndi chizindikiro cha khalidwe la kutha msinkhu.
Tiyenera kukumbukira kuti panthaĊµiyi, mafinya omwe amachititsa mimba yam'mimba amayamba kugwira ntchito mwakhama. Chifukwa chaichi, chilakolako chimawonjezeka, chifukwa thupi limakula ndikukula mofulumizitsa, kotero liyenera kubwezeretsanso magetsi.
Masiku ano, wailesi yakanema ndi ofalitsa akukakamiza chiwerengero cha mafashoni pa atsikana ndi atsikana. Atsikana ambiri akudziyesa kuti adzizunze okha ndi zakudya zosiyanasiyana zomwe sizinafike pofika pamtima. Zakudya zoperewera, kapena zoyipa kwambiri, mitundu yonse ya mankhwala ochepetsa kulemera kwake, kupepuka kwambiri kapena kuletsa kukula kwa ziwalo zogonana za mtsikana, komanso kusokoneza thupi lonse. Chifukwa cha izi, kusamba kwa atsikana kumasokonezeka, komwe kumayambitsa matenda a mahomoni, omwe amatha kuwachiritsa.
Pautha msinkhu, ziwalo zambiri ndi machitidwe amakula kwambiri. Izi zikutanthauza minofu, mafupa, chiwindi, mtima, impso, mapapu ndi dongosolo lozungulira. Kukula mwamsanga kumachitika ndi thupi la mtsikana. Mimba zimakonzekera pang'onopang'ono chochitika chofunika kwambiri - kuyamba kwa msambo. Kwenikweni chochitika ichi chikuchitika zaka 11-15. Mu msungwana aliyense, nthawi yomwe amayamba kusamba imadalira ubale komanso ndiwekha. Ngati mtsikanayo akufuna kudziwa zaka zingapo zomwe amayembekeza mwezi uliwonse, ndiye amusiyeni amudziwe kuchokera kwa mayi ake, pa nthawi yomwe amayamba msambo, ndiye kuti, makamaka zaka zapakati, ayamba ndi inu.