Chakudya choyenera, makamaka pa nthawi yogona, kukhalapo kovomerezeka kwa koyamba koyambirira pa zakudya, kuchepetsa kudya zakudya zonenepa - zomwe zidzakuthandizira pochizira matenda a gastritis.
Zakudya zopanda phindu pakati pa chakudya, chakudya chouma, chakudya paulendo. Koma zakumwa zotentha pambuyo pa chakudya zimathandiza kuti munthu ayambe kuchira mofulumira.
Ndikofunika kupatula kapena kuchepetsa kusuta ndi kumwa mowa.
Contraindications kwa gastritis.
Ngati tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pa nkhani ya kumwa mankhwala osiyanasiyana, funsani katswiri.
Ngati muli ndi gastritis yowonongeka, khalani kutali ndi alkalis, zidulo, chloroform, arsenic, zakumwa zoledzeretsa, zakumwa zoledzera, aspirin ndi salicylic acid.
Ndi mtundu uliwonse wa tizilombo toyambitsa matenda, kukana nyama ndi nsomba za mafuta, mitundu yonse ya mafuta, nyama zokazinga kwambiri ndi kusuta nyama ndi nsomba zokazinga. Pewani mankhwala atsopano a bakate, pasitala yaikulu, nyanga, nyemba, nandolo. Musaiwale nthawi ya chokoleti, maswiti, mikate ndi zakudya, zonunkhira ndi zokometsera zokometsera zokometsetsa komanso zakumwa zovuta. Zakudya zonsezi ziyenera kukhala kunja kwa zakudya zanu nthawi yaitali, ndipo mutachira, khalani pang'onopang'ono.
Zakudya zabwino ndi gastritis.
Kudya mu matendawa, mosasamala kanthu kwa acidity, ayenera kuphatikizapo zakudya zomwe zimapatsa mtendere m'mimba. Ntchito yawo idzawathandiza normalize njira yobisika ya chapamimba madzi.
Kodi mbale ndi zotengerazi ndi chiyani? Chosankha chabwino ndi zakudya zopanda mafuta, soseji, tchizi. Zakudya zopatsa thanzi ndi soseji, batala tchizi, nsomba zofooka ndi hering'i zowonongeka zingathenso kusintha mitundu yanu.
Kuchokera ku zokolola za bakoloni ziyenera kupezeka ndi mkate wouma woyera wokhawokha.
Mukhoza kudzipangira mafuta opanda mkaka, ofewa, amchere wambiri. Mayi amodzi ovomerezeka omwe alibe mankhwala.
Monga mafuta ndi gastritis, ndi bwino kuti asungunuke kapena azitsamba ndi masamba oyeretsedwa.
Mazira amadya kokha kophika kophika komanso mofanana ndi dzira lokazinga, makamaka kuphika kwa anthu awiri.
Zamasamba - chimodzi mwa zigawo zofunika kwambiri pa zakudya za wodwala ndi gastritis. Amatha kungolowa patebulo, kuwiritsa kapena kuwapatsa saladi, kupatsa mafuta ndi masamba oyeretsedwa. Gwiritsani ntchito masamba mukuphika.
Zipatso zimakonda mitundu yabwino komanso yofewa. Kuzigwiritsa ntchito mwatsopano nthawi zonse ndi zothandiza kwambiri, koma mukhoza kuziwiritsa kapena kuphika. Zipatso zimalimbikitsidwa, monga, zokoma zokha.
Kodi n'zosatheka kudzipangira zokoma? Izi ndi zoyenera kwa odzola, odzola, compotes, zipatso zophikidwa ndi mavitamini.
Zopindulitsa kwambiri ndizosoti, mkaka , masamba onse, soups ndi tirigu wosakaniza ndi bowa.
Zimapindulitsa kwambiri pamimba m'mimba kuchokera ku mitundu yonse ya mbewu zopukutidwa ndi zopweteka.
Analangizidwa zakumwa panthawi yachipatala cha gastritis ndi koko ndi kuwonjezera mkaka kapena kirimu, lotayirira tiyi ndi khofi ya sing'anga mphamvu, kuchepetsedwa ndi mkaka.
Udindo wa mavitamini mu zakudya zoyenera.
Mavitamini osakwanira mu thupi mwanjira ina iliyonse yamvetsa chisoni, ndipo pankhani ya gastritis ikhoza kuchititsa mavuto a matendawa. Mu mitundu ina ya matendawa, madokotala amapereka kudya kwambiri mavitamini osiyanasiyana, multivitamini ndi mavitamini.