Chakudya chabwino pa nthawi ya chilimwe ndi zakudya zobiriwira, pamene misika ndi madera akumidzi akupereka zamasamba ndi masamba omwe timadya. Kudya kwakukulu kwa zakudya zobiriwira kumaphatikizapo zipatso, ndiwo zamasamba, zobiriwira, ndi tiyi wobiriwira. Ndikofunika kuganizira nthawi yomwe chakudyacho chiyenera kukhala chosiyana.
Zabwino kwambiri izi ndi ndiwo zamasamba. N'zotheka kusintha zakudya zobiriwira kuchokera nthawi yomwe nkhaka ndi zukini zimawonekera pamasalefu. Komanso, musaiwale za zobiriwira nandolo, oyambirira kabichi, udzu winawake. Mu zakudya muyenera kuphatikiza mbatata, katsabola, masamba anyezi, letesi, sorelo ndi zina zotero.
Zipatso zambiri ndi zipatso zimayenera kudya: gooseberries, kiwi, wobiriwira mphesa, maapulo obiriwira, mapeyala. Musamadzikakamize kudya chinachake chimene simukuchikonda, ngakhale kuti zakudyazo n'zovuta, koma zimangobweretsa zokhazokha osati kukupangitsani kuwonongeka kulikonse. Mukhoza kudya ndi zipatso zochokera kunja, koma ndi bwino kusiya zokonda zanu za zipatso zapafupi zomwe mumadziwa kale.
Pakati pa zakudya ndi kofunika kumwa madzi okwanira, chifukwa cha izi ndi bwino kugwiritsa ntchito mankhwala osiyanasiyana kuchokera ku zitsamba, sizithandiza kokha kulemera, komanso zimapindulitsa thupi lanu. Musaiwale za tiyi yobiriwira, sizimangotupa zokhazokha m'chilimwe, koma zimayambitsanso kulemera kwanu, monga kuchotsa poizoni ndi poizoni kuchokera m'thupi.
Ndikofunika kwambiri kuti mapuloteni oyenerera afike m'thupi, ngakhale kuti chakudya chachikulu pa zakudya ndi zipatso zobiriwira, musaiwale zakudya zowonjezera, zakudya zanu ziyenera kuphatikizapo nkhuku, nsomba zochepa, nkhuku kapena mazira. Matenda ndi nsomba ziyenera kutsukidwa pakhungu.
Zakudya zowonjezera zimangowonongeka pokhapokha pozimitsa, kuphika, kapena nthunzi. Njira zina zonse zokonzekera zimakhala zoletsedwa.
Ubwino wa Chakudya Chobiriwira
Chakudya chobiriwira chimachokera pa mfundo yakuti mtundu wobiriwira umatikhazika mtima pansi, umatithandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso kuti tiwonongeke mwamsanga.
Nutritionists amalimbikitsa ngakhale mbale kuti azitenga mitundu yobiriwira, monga iwo adzasintha zotsatira. Amanenanso kuti ngati malo okhitchini ali ndi maluwa obiriwira, ndiye kuti anthu amafuna kudya mochuluka, chifukwa chilakolako chawo chimafooka mwachibadwa.
Timayambitsa chakudya moyenera
Chakudyacho chiyenera kukhala chochepa ndi chachizolowezi, nthawi zonse. Kuchuluka kwa mchere umene umadyedwa mu mbale kumachepetsa, ndipo saladi amadzaza ndi mafuta a masamba okha basi.
Zakudyazi zikhoza kusungidwa masiku osachepera khumi, ndiye kuti nthawi ya masabata atatu ndi yofunika.
Zotsatira zamankhwala zakudya
Chakumwa
Chakudya cham'mawa chiyenera kukhala choyenera. Oatmeal phala, wodzazidwa ndi supuni ya uchi wothira ndi pang'ono ya grated wobiriwira apulo.
Kanyumba ka mafuta ochepa kwambiri kapena yoghurt, kiwi kapena apulo, yophika dzira lozungulira.
Chakudya cham'mawa chachiwiri: Konzani saladi okha kuchokera ku masamba komanso nyengo ndi mafuta.
Chakudya
Chakudya chamasana, wiritsani nsomba zonenepa kapena nkhuku. Simungabise.
Saladi ya ndiwo zamasamba ndi masamba ochepa.
Chakudya cha masana
Zipatso zobiriwira, ziduladutswa ndikuvekedwa ndi saladi ya mafuta kapena masamba.
Chakudya chamadzulo
Amadyera ndiwo zamasamba monga ragout, tiyi wamchere.
M'masiku atatu otsiriza a chakudya, pali malo odyera chakudya ndi chakudya chamadzulo.
Zakudyazi zimakhudza kwambiri momwe thupi limagwirira ntchito, komanso mlingo wa shuga m'magazi umakhazikika. Chinsinsi cha kulemera ndi kuti masamba ndi zipatso za mtundu wobiriwira zili ndi makilogalamu ochepa. Zakudyazi ndizomwe zimayikidwa mchere ndi mavitamini, zomwe ziri zofunika kwa thupi la munthu m'moyo wonse.
Ngati mwasankha kuyesa zakudya zanu nokha, dziwani kuti kulowa mmenemo kuyenera kukhala kosalala ndi pang'onopang'ono, masiku atatu asanayambe kudya ndikofunika kuchepetsa kuchuluka kwa chakudya chomwe mumagwiritsa ntchito.
Konzani zakudya kuchokera ku zipatso zobiriwira ndi zamasamba zitha kukhala zazikulu, makamaka ngati zimaloledwa kugwiritsa ntchito nsomba, nkhuku ndi ma yogurt, ndizofunikira kusonyeza malingaliro!
Zakudya zobiriwira za chilimwe - iyi ndi njira yabwino kwambiri, chifukwa sizothandiza kokha, koma imadyetsa, simudzamva njala!
Njira yolemetsa imeneyi imakhala yotsutsana , siyigwiritsidwe ntchito kwa anthu omwe ali ndi matenda a m'matumbo ndi m'mimba!
Bwino kwa inu ndi zabwino zokoma chilimwe!