Vitamini kumwa tsiku la Valentine

1. Ngakhale mutakhala ndi ma strawberries atsopano, pitani patsogolo kuti mulole Zosakaniza:

• yoghurt - 3/4 Galasi
• mkaka - 1/3 galasi
• nthochi - chidutswa chimodzi
• strawberries - 1/4 Galasi (yozizira)
• wokondedwa - 1 st. supuni
• vanila - supuni 1
• strawberries kapena raspberries - 4-6 zidutswa

Malangizo

1. Ngakhale mutakhala ndi strawberries watsopano, musawononge pasanapite nthawi kuti mutenge zakudya zowonongeka komanso kutentha. 2. Nkhumba imayenera kutsukidwa ndi kusweka kapena kudula muzidutswa zowonongeka. 3. Mu mbale ya blender, onetsetsani zonse zomwe zimagulitsidwa pamasitolo poika ma strawberries pamwamba. Sakanizani mpaka yabwino zokoma mapulogalamu amapezeka. 4. Kuthetsa zakumwa zovomerezeka pa magalasi okongola kwambiri, kukongoletsa ndi zipatso. Tumikirani ndi phokoso la chokoleti mumoyo.

Mapemphero: 2