Cocktail "Kudabwa" ndi uchi ndi kiwi

1. Zipatso zonse ziyenera kutsukidwa ndikuyeretsedwa ndi madzi ndikuzidula Zosakaniza:

• wokondedwa - 3 zinthu. makapu
• kiwi zipatso - 1 pieces
• apulo - chidutswa 1
• madzi a mandimu - 1 st. supuni
• mkaka - 1 galasi
• yogurt - 1/2 chikho

Malangizo

1. Zipatso zonse ziyenera kutsukidwa ndikuyeretsedwa ndi madzi ndi kudula zidutswa zowonongeka 2. Madzi a mandimu ayenela kuponyedwa mwachindunji asanasakonzeke. 3. Mu blender, sakanizani zidutswa za kiwi ndi apulo mu puree ofanana. 4. Thirani mkaka ndi mandimu ndikusakaniza. Pamene malonda ali okonzeka, onjezerani uchi ndi kumenyanso kachiwiri. 5. Tsopano "zodabwitsa" ndi mtundu wokongola wobiriwira wokonzeka. Thirani m'magalasi, azikongoletsa mwachangu ndipo yesetsani kudya mkati mwa ola limodzi ndi theka kuti mupindule kwambiri ndi mavitamini achilengedwe.

Mapemphero: 1-2