Chinsinsi cha Zakudya Zakudya za Vitamini kuchokera ku tsabola lokoma, cilantro

1. Sankhani masamba ndi zipatso zabwino kwambiri. 2. Nthosani Yeretsani ku Zosakaniza:

• nthochi - zidutswa ziwiri
• apulo - chidutswa 1
• Strawberries - zidutswa 10
• Tsabola wofiira wofiira - chidutswa chimodzi
• wa cilantro mphukira - 3-4 zidutswa
• madzi kapena madzi oundana - 1/4 makapu

Malangizo

1. Sankhani masamba ndi zipatso zabwino kwambiri. 2. Peelani nthochi pa peel, pewani m'magawo angapo, amadyera, tsabola ndi apulo kutsuka bwino ndikutsuka madzi. 3. Ngati mumagwiritsa ntchito zipatso zowonongeka, ponyani madzi ozizira ndi kuwonjezera madzi. Ngati zipatsozo zatsopano, gwiritsani ntchito madzi oundana m'malo mwa madzi. 4. Dulani zonse zogwiritsira ntchito mu blender ndi whisk chisakanizo mpaka mutakhala wofanana. 5. Thirani zakumwa mu magalasi ndikudya mwamsanga, komabe ozizira, kuti musaphonye ngakhale kachigawo kakang'ono ka mavitamini ndikuwonetsa zinthu zomwe zili mkati mwake panthawi yokonzekera.

Mapemphero: 2