- nthochi - chidutswa chimodzi
- apulo - 1/2 Mbali
- kiwi zipatso - 1 pieces
- zipatso - 1/2 chikho
- Madzi a lalanje - 1 galasi
- mkaka - 1/2 chikho
- yoghurt - 1/2 chikho (mafuta otsika)
- kanyumba kanyumba - 1/2 chikho
- peanut bata - 3 zinthu. makapu
- Madzi Aloe - 2 zinthu. makapu
- kuthira mafuta - zinthu ziwiri. makapu
- oat ufa - 1 st. supuni
1. Ngati mulibe ufa wothira mafuta, mukhoza kudula oat flakes mu chopukusira khofi. 2. Banana, kiwi, apulo ndi oyera ndi kudula mu zidutswa zowonongeka. 3. Finyani manyowa pamanja kuti mukhale ndi zamkati. 4. Dulani zipatso ndi zipatso mu blender ndi kusakaniza mpaka yosalala. 5. Onjezerani mkaka ndi zina zowonjezera kwa blender, kusakaniza mpaka kusasinthasintha. 6. Thirani pamwamba pa magalasi ndikutumikira mosiyana kapena ndi biscuit yosavuta.
Mapemphero: 3-4