Vitamini wobiriwira ndi mbewu za fulakesi

1. Musanamalize madzi a chinanazi, kotero kuti zakumwazo zikhale zosangalatsa kwambiri ndipo kotero Zosakaniza:

• mbewu ya fulakesi - 2 st. makapu
• Malalanje - 2 Mbali
• nthochi - chidutswa chimodzi
• sipinachi - makapu awiri
• madzi - 1/2 chikho
• madzi a chinanazi - 1/2 chikho

Malangizo

1. Musanameze madzi a chinanazi kuti zakumwa zikhale ndi maonekedwe abwino ndi kutentha. Ngati mulibe nthawi ya izi, mugwiritsirani ntchito madzi abwino. 2. Mankhwala a malalanje ndi mapira a nthochi. 3. Ikani mbewu za madzi ndi fulakesi mu blender. Muzimenya bwino zowonjezera izi mpaka misa yofanana imapezeka. 4. Onjezerani zonse zotsalira kwa blender, kusakaniza mpaka kumwa kumakhala kosagwirizana. 5. Kutumikira nthawi yomweyo, pamene vitamini zakumwa zimakhala ozizira. Pa izi zimadalira kufunikira kwa thupi.

Mapemphero: 1-2