- mavwende - magalasi 6
- shuga - 1/4 Galasi
- laimu - chidutswa chimodzi (peel)
- Mchere - 1/4 supuni
- mkaka wokwanira - 1/2 chikho
1. Kupindula kwa mbale iyi ndikuti mutha kupeza mankhwala osangalatsa kwambiri a mavwende, omwe sakhala otsekemera, opanda thupi kapena oposa, opanda mkati, ndi zina zotero. Dulani mu magawo, chotsani kutsetsereka ndi mafupa ndikudula muzing'onozing'ono. 2. Pezani chivundikiro cha mavwende mu blender ndipo chitani kuchokera muyeso wofanana. 3. Chotsani mandimu ku laimu ndikuphwanya bwinobwino. 4. Tengani kapu imodzi ya mavwende oyera, kutsanulira mu phula, yikani shuga ndi zest kwa izo. Imani pa moto wochepa mpaka shuga ikasungunuka. Onetsani mchere ndikuchotsani misala pamoto. 5. Onjezerani zina zonse za mbatata yosakanizidwa, mkaka, ndi kusakaniza bwinobwino mu supu. Thirani mankhwala otsirizidwawo mu chitsulo kapena chitsulo cha pulasitiki pozizizira ndi kutumiza kufiriji kwa maola osachepera 4. 6. Nthawi ikafika pakudya, tulutsani mavwende kuchokera ku mafiriji, yikonzetseni mu magawo ndipo molimba mtima mutumikire mbambande yanu patebulo.
Mapemphero: 4