Kuti khungu likhale ndi zonona zokwanira, mankhwala osiyanasiyana omwe ali ndi mavitamini ayenera kukonzekera khungu lanu kuti lichape madzulo ndikuyeretseni khungu. Chilichonse chiyenera kukhala mopanda malire, kupweteka kwambiri khungu lanu. Ngati mutayika zonunkhira ndipo zononazo zidzakhala usiku wonse pamaso, ndiye mutha kupeza zotsatira zosiyana. Zidzakhala zokwanira kupanga minofu yaing'ono ndi kirimu mutatha kutsuka, kuti mupatse khungu chakudya chabwino.
Zakudya zodzikongoletsera zokwera mtengo zimapangidwa kuchokera ku zipangizo zabwino kwambiri, mkaka, uchi, mafuta a azitona, maolivi, mazira, mandimu, nthochi, nkhaka, tomato, kirimu ndi zina zotero. Zodzoladzola zosiyanasiyana, mukhoza kuzipeza m'nyumba zawo.
Tengani atatu strawberries kuti phala yikani supuni imodzi ya uchi, misawu iyenera kuthamangitsidwa ndi zofikira kumaso oyera, osambitsidwa. Kenaka yambani ndi madzi ofunda, yambani nkhope yanu ndikuyeretsani khungu ndi zonona zokoma. Zotsatira zabwino kwambiri zitha kupezeka ngati mukupaka nkhope yanu ndi chidutswa cha nkhaka, phwetekere kapena mkaka wophika.
Zodzoladzola, mafuta, mafuta odzola samasowa kwambiri pakhungu, kungoyendetsa galimoto pang'onopang'ono. Pofuna kupewa kutambasula minofu m'malo molimbitsa khungu.
M'maŵa, ndikwanira kuti mutonthoze nkhope yanu ndi madzi ofunda, kuti mutsuke kumaliseche komwe kunawonekera usiku, ndiyeno ndi madzi ozizira. Kupaka minofu pang'ono ndi mafuta kapena kirimu kumathandiza kuti magazi aziyenda bwino. Mafuta owonjezera angathe kuchotsedwa pakhungu pakhungu ndi chopukutira. Kenaka nkhopeyo ndi ufa wochepa kwambiri wa ufa, umene uli woyenera mtundu wa khungu lanu. Ndikofunika kugwiritsa ntchito swab ya thonje. Ndiye mudzapereka khungu lanu, ndipo lidzakhala losalala. Zonse zomwe mukufunikira ndikugwiritsira ntchito mopitirira malire, chifukwa kuchulukitsa kumangotengera ndalama zosafunika zomwe sizidzilungamitsa okha.
Ngati muli ndi khungu lamoto, kuyang'ana mokhathamanga, ndiye kuti mupereke khungu lachikopa lomwe lingakuthandizeni pazinthu izi. Pachifukwachi muyenera kutenga mawulo awiri, madzi ozizira kwambiri komanso madzi otentha kwambiri, magalamu angapo a timbewu timbewu timbewu tating'onoting'ono timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira timadzi timene timayambira.
Zitsamba ziyenera kuwiritsa ndi madzi otentha, kupsyinjika ndipo zotsatira zake zimatenthedwa, chifukwa compress idzakhala yotentha, yomwe iyenera kupirira. Musanapange compress muyenera kusamba, ndiyeno kuyeretsa nkhope yanu ndi kirimu. Konzekerani malo omwe mungagone pansi ndi kuika mbale ndi tiyi awiri pafupi nayo. Mu mbale imodzi muyenera kutsanulira madzi ozizira, mumzake, kutsanulira msuzi wotentha wa zitsamba.
Pamene zonsezi zophikidwa, gonani pansi, thaikani thaulo limodzi mumsuzi wotentha, finyani ndikuyiyika pamaso kwa mphindi 1-2. Ndiye kuphimba nkhope ndi ozizira compress. Choncho, kusintha matayala kuchokera 3 mpaka 4, muyenera kumaliza ndondomekoyi ndi cold compress, kuikani kwa mphindi 3-4. Mukamachita izi, kutopa kudzatha.
Panthawiyi, muyenera kuiwala nkhawa zanu ndi mavuto kwa kanthawi, mukapumula muyenera kupumula minofu yanu. Pambuyo pa mphindi 10, zotsatira za compresses zidzawoneka. Koma dziwani kuti panthawi imodzimodziyo, zotupa zamasamba zimabwerera ndipo zimakhala zofanana pambuyo pa maola 12. Koma tsiku lina madzulo ntchitoyi imagwira ntchito zodabwitsa.
Ngati pamaso pa mitsempha ya magazi sagwiritsire ntchito kuzizira ndi kuzizira, pamene zimakwiyitsa khungu.
Ndi khungu loyera komanso lofiira, mukhoza kusintha khungu ngati mutapanga makapu 1-2 pa sabata, koma khungu lodziwika ndi louma nthawi zambiri silikupirira izi.
Khungu loumala limakhudzidwa ndi chimfine chozizira, zimachepetsa minofu. Ndibwino kugwiritsa ntchito madzi owiritsa, omwe mungathe kuwonjezera madontho pang'ono a glycerin.
Ngati khungu ndi losauka, ndiye kuti compresses ya tiyi idzagwira ntchito, makina amenewa akhala akudziwika kuyambira kale kummawa. M'thumba la nsalu timayika tiyi, tiyike m'madzi otentha kuti tizitha kutupa. Kenaka muyenera kutulutsa madzi otentha, kugwedezani mopepuka ndi kuvala nkhope yanu, kuphimba ndi nsalu pamwamba, kuti nthunzi ikhoze kugwira khungu.
Kusamalira Khungu
Ndondomeko ziyenera kuchitika nthawi zonse ndipo kamodzi pamlungu muyenera kupita ku salon yokongola. Njira zoyenera zimaphatikizapo kudya zakudya komanso kuyeretsa khungu, komanso kuchita masewero olimbitsa thupi lanu.
Msinkhu wa mkazi ukhoza kutsimikiziridwa kuchokera pa khosi, chifuwa, nthawi yayitali isanafike nthawi pamene zizindikiro za ukalamba zimasonyezera pamaso. Pambuyo pa zaka 30, khungu limasintha mofulumira: chigamba chachiwiri chikuwoneka, kutentha, kutuluka makwinya. Khungu mu chifuwa ndi m'khosi mumakhala wochepa thupi komanso wothanzika pakhungu pamalo ochepa omwe ali ofooka kuposa ena.
Pamene sunbathing pamphepete mwa nyanja muyenera kuzitsuka khungu lonse ndi dzuwa. Simungathe kutentha pamwamba pa dzuwa ndikuwonetsa mazira a dzuwa, koma imangowononga mabere ndi khungu lanu.
Kulemera kwakukulu kumapangitsa kuti khungu likhale lolimba. Ndipo mukakhala pa chakudya, penyani mkhalidwe wanu pachifuwa ndi khosi. Muyenera kutaya thupi pang'onopang'ono, mwinamwake mudzayenera kupita ku opaleshoni ya pulasitiki. Khungu lingakhoze kuoneka makwinya "matumba, omwe angakhoze kuchotsedwa opaleshoni. Bulu amasankha bwino, ndizofunika, koma musamazivala maola 24 onse.
Kudyetsa khungu la nkhope ndi malo otchedwa decollete kudzachititsa kuti khungu lanu likhale lokongola komanso kugwiritsa ntchito zodzoladzola mopitirira malire komanso njira zowonongeka.