Zomwe zimapangidwa ndi masamba ndi zipatso zimakhala ndi zinthu zapadera zomwe zimapangidwa ndi bioflavono kapena bioflavonoids. Iwo amawapangitsa iwo kukhala ofunika kwambiri kwa aliyense wa ife. Amatha kulimbikitsa makoma a mitsempha, zomwe zimawathandiza kuti asamatengedwe, amathandizira kuti magazi aziwoneka bwino komanso amadziwika kwambiri. Zinthu zambiri zimakhala ndi masamba ndi zipatso monga kaloti, yamatcheri (mmenemo amakhala oposa 5), currants (katatu), rosehips (nthawi 40). Izi ndizopindulitsa zazikuluzikuluzi. Ndipo tsopano za zolephera za ndiwo zamasamba ndi zipatso. Kwa iwo omwe amachoka pambuyo pa kupwetekedwa kapena kupweteka kwa mtima, galu ananyamuka akutsutsana. Simungadye ma currants (onse ofiira ndi amdima) ndi mitsempha ya varicose ndi mtima wosalimba.
Raspberries, mananamala, gooseberries, tomato, horseradish, sea buckthorn ndi chitumbuwa zili ndi zinthu zapadera zomwe zimalepheretsa kukula kwa zotupa. Iwo amatha ngakhale kuthetsa metastases! Ubwino wa zipatso ndi ndiwo zamasamba za mndandandawu sizingatheke.
Mau angapo okhudza mphesa - amakhalanso ndi ubwino ndi kuipa kwake. M'maphikidwe amachiritso, amachititsa kuti azidwala matenda ambiri. Zotsatira zake ndizo kupititsa patsogolo kukonza mwazi komanso zotsatira zabwino pamapapo ndi bronchi. Mukhoza kunena zambiri za zabwino za mphesa, koma anthu ochepa okha amadziwa kuti ali ndi zofooka zambiri. Mwachitsanzo, sibwino ngati chakudya chowonjezera. Sitikulimbikitsidwa kuti mudye anthu omwe akufuna kulemera. Ndizochuluka kwambiri shuga. Tsamba la mphesa silinamiridwe bwino ndipo lingapangitse kudzikuza - limangoyenda m'mimba. Komanso, mphesa sizikhala zotetezeka kwa mano athu, popeza zili ndi mankhwala ambiri. Mudya mphesa - nthawi zonse tsambani pakamwa panu! Ndipo mu matenda ena mphesa nthawi zambiri amatsutsana. Izi, mwachitsanzo, chilonda cha mmimba, kamwazi, matenda oopsa ndi shuga.
Kodi tikudziwa chiyani za maapulo? Poyamba, palibe zophophonya - makhalidwe ena otsutsana ndi masamba ndi masamba. Ali ndi mavitamini onse, ali otsika kwambiri, samakhala ndi shuga wambiri ndipo samatsogolera kukulumpha m'magazi. Pectin, omwe ali mu maapulo, amatha kulimbana ndi "cholesterol" choipa, kuchotsa poizoni ndi poizoni zomwe zimalowetsa magazi. Maapulo ndi wiperipi yamagazi amphamvu. Mbeu zawo zili ndi ayodini, zomwe chithokomiro chathu chimakhala nacho. Ichi, ndithudi, ulemu wawo. Ndipo zolakwitsa zawo ndizokwiyitsa poyerekeza ndi mano ndi kosalala komanso zomwe zili ndi hydrocyanic acid. Ndi chifukwa cha ichi kuti sikuvomerezedwa kudya zakudya zoposa zinayi patsiku.
Nkhaka ndi 96% madzi. Zikuwoneka kuti ndi zothandiza? Mudzadabwa, koma ali ndi mchere wamchere wa zinthu zosiyanasiyana. Mwa iwo, magnesium, potaziyamu, phosphorous, ngakhale cobalt, manganese, silicon ndi nthaka. Ndipo zokhudzana ndi zitsulo zachitsulo zimaposa ngakhale strawberries! Madokotala enieni amalimbikitsa nkhaka kuti azikhala ndi matendawa, anthu omwe akuvutika ndi kunenepa kwambiri ndi matenda a chiwindi. Nkhaka kuchotsa uric asidi m'thupi, zomwe zimathandiza kuchiza gout ndi rheumatism. Pali, komabe, nkhaka ndi zolakwika. Zomera sizingadye ndi urolithiasis, komanso omwe ali ndi nephritis ndi impso kulephera. Iyenera kuchepetsa kudya kwa nkhaka ndi gastritis ndi zilonda zam'mimba.
Inde, masamba ndi zipatso ali ndi ubwino ndi zovuta zawo. Ndipo musanathamangitse phindu lanu, tengani vuto kuti mudziwe zomwe mankhwalawa sangakhale abwino kwa inu. Kodi ndizovuta ndi zotani, mu matenda omwe ndi bwino kuti musawagwiritse ntchito, ndipo pamene, m'malo mowaonjezerani zakudya zanu. Ndi njira yabwino, ndiwo zamasamba ndi zipatso zingapindulitsidwe. Kotero samalani ndi kukhala wathanzi!