Kuyambira ali mwana mpaka kukalamba
Ndikumwa mkaka wowawa kwambiri timadziwa bwino ubwana wathu: Ndi chimodzi mwa zilakolako zomwe zimathandiza mwana kusintha ndondomeko yake m'mimba kuti adye chakudya chambiri, chifukwa zakudya zake (calcium, chitsulo, mapuloteni, vitamini D, vitamini B, beta carotene, etc.) ) alipo mwa mtundu wa leukocyte. Therapeutic katundu wa kefir amadziwika bwino mwa mankhwala owerengeka ndipo amafotokozedwa ndi kudzikundikira mankhwala omwe amapangidwa ndi yisiti maselo. Iwo amachiyamikira, choyamba, chifukwa cha mankhwalawa - amaletsa kukula kwa tizilombo toyambitsa matenda m'thupi, amatsogolera kulongosola, amathandiza kuteteza matenda m'mimba ndi kumenyana ndi dysbiosis. Ndipo chitetezo chathu, monga chimadziwika, chiri ... mu matumbo. Kotero iwo omwe nthawizonse amamwa yogurt, amasiyana ndi thanzi labwino komanso amatha kulimbana ndi zovuta zosiyanasiyana. Ndipo pamene mimba ili yathanzi, ndipo ubweya ndi wabwino, khungu limalira ndi thanzi, ndipo tsitsi limalira. Ndipo chiwerengerocho ndi chochepa kwambiri: chimatsimikiziridwa ndi Larisa Dolina ndi zakudya zake za Kefir! Ndipo ngati mukudwala matenda aakulu, mumakhala wamantha kapena mumangokhala wotsika - musagwirizane ndi kefir! Choncho a ku Japan, omwe amadziwikiratu kwa nthawi yaitali, ali okonzeka kupempherera Buddha yogurt. Asayansi awo adatsimikizira kuti kefir mu chakudya cha tsiku ndi tsiku amathandiza kukana khansa. Othandiza kwambiri kwa okalamba: Kukhalabe ndi thupi loyenera la m'mimba, limateteza chitukuko m'matumbo komanso kumateteza chiwindi. Kefir, monga mankhwala alionse, ayenera kumwa moyenera: kumwa zakumwa kozizira kumwedzeredwa ndi sips zing'onozing'ono. Mukhoza kuwonjezera spoonful uchi, kupanikizana kapena zipatso zatsopano. Koma chapamimba asidi ndi kuchuluka acidity ku Kefir ndi bwino kukana.
Thanzi la thanzi
Nkhumba za Kefir zimayimira mtundu "wotsutsana" wa tizilombo 22 tizilombo timene timakhala mwamtendere ndi mgwirizano ndipo timagwirizanitsana. Chotupa choyamba apa ndi cha streptococci, kuphatikizapo fungo lopanga. Iwo "amasewera" timitengo ta lactic acid, mabakiteriya a acetic ndi yisiti. Mfundo yakuti oimbayi amavomereza bwino, imatsimikiziridwa ndi fungo losavuta, lomwe silidzalola kuti lisokonezedwe ndi mkaka kapena mkaka wophika. Mtundu wa kefir umadalira kwambiri ubwino ndi mafuta a mkaka, ndi kukoma kwake - pa acidity. Sankhani kefir yofunikira, malingana ndi zolinga zawo. Ngati mumataya thupi kapena mukudwala kutupa kwa impso, khalani ndi mafuta otsika kwambiri (diuretic) kefir. Ndi zilonda za m'mimba, gastritis ndi kuperewera kwa thupi, muyenera kusiya mphepo yolimba (ya masiku atatu). Ngati muli ndi "zofooka" mmimba, ndiye kefir wamphamvu ndi yanu, ndipo ngati mukuvutika ndi kudzimbidwa, perekani zakumwa zochepa (tsiku limodzi). Ngati muli bwino, imwani moyenerera (masiku awiri). Pano pali vuto: ngakhale tsiku limodzi, kapena kefir ya masiku atatu simungapeze - patatha masiku ambiri makina opangira masamba ali ndi masamu a masiku 14.