- kalotiti - zidutswa zitatu
- zamkati nkhaka - zidutswa ziwiri
- phwetekere - zidutswa ziwiri
- turnips - zidutswa ziwiri (pakati)
- yaying'ono parsnip mizu - chidutswa chimodzi
- apulo - chidutswa 1
- letesi - 100 magalamu
- Nthanga za chitowe - 1 st. supuni
- mchere, tsabola - chidutswa chimodzi (kulawa)
- madzi a mandimu - 3 Art. makapu (for refueling)
- shuga - 150 Gramu (kubwezeretsa)
- mafuta a azitona - 2 zinthu. makapu (for refueling)
- yoghurt yachilengedwe - 2 Art. makapu (for refueling)
Kaloti, parsnips, turnips ndi nkhaka, nadzatsuka, peel ndi kudula muzing'ono zochepa. Pa apulo peel peel peel ndi kuchotsa pachimake, kusema n'kupanga ndi kuwaza ndi mandimu. Saladi perese pa masamba, kusamba, owuma ndi chopukutira pepala ndipo kwambiri thinly kudula. Sambani tomato, onetsetsani mawonekedwe a mtanda pamwamba, scald ndi madzi otentha, chotsani peel. Dulani mu magawo anayi ndikuchotsa mbewu. Dulani mnofu ndi udzu. Muziwaza madzi a mandimu ndi shuga, kuwonjezera maolivi ndi yogurt. Sakanizani mu blender. Mbewu imayika mu saladi, mchere, tsabola ndi kuwonjezera chitowe, nyengo ya saladi ndi kusakaniza.
Mapemphero: 6