Ubwino wa Mtengo wa Nkhuku
Mafuta a nkhuku amafukula mosavuta. Zimasungunuka pamtunda wochepa (madigiri 35-37), ili ndi kukoma kokoma ndi kununkhiza. Nthawi zambiri nkhuku zimagwiritsidwa ntchito kupanga nyama ya mbalame. Kugwiritsidwa ntchito kwa mafuta kuchokera ku mbalame kumafotokozedwa ndi kukhalapo kwa unsaturated mafuta acids, osasinthika kwa thupi. Makamaka mu zidulo izi, ana amafunikira. Choncho, ngati mumamatira kudya ndikudya mafuta onse, musamamvere chakudya chokwanira cha ana. Ndipotu, mankhwala omwe amapezeka mu nkhuku zowonjezereka, amachititsa kukula kwa maselo, kuimika kwa khungu (zofunika paunyamata), kumabweretsa cholesterol choipa, ndi zina. Kusakhala ndi asidi osaturated kumabweretsa mavuto a khungu, kuchepetsa kukula kwa ana, kuchepetsa chitetezo.
Msuzi nthawi zonse ankawoneka ngati chakudya chabwino kwa odwala, ofooketsa anthu. Koma m'zaka zaposachedwapa, anthu odwala zakudya zamakono akufunsa mafunso okhudzana ndi nkhuku msuzi. Ndipo muitaneni poyera kuti musagwiritsire ntchito chakudya. Mawu awa adalimbikitsa madokotala kuti azifufuza kafukufuku. Zinaoneka kuti nkhuku ya mafuta ya nkhuku siingatchedwe kuti ndi chakudya choyenera. Komabe, ndiwothandiza kwambiri pamtima. Zimapangitsa kuti thupi likhale ndi minofu komanso makoma a zombo. Mwachimodzimodzi, zinapezeka kuti kukhalapo kwa nkhuku mafuta ndi nyama mu msuzi sikuwonjezera kupsyinjika kwa magazi (monga momwe tinkalingalira kale). Ngati mumamwa chikho cha msuzi watsopano tsiku ndi tsiku, pakapita nthawi anthu okhala ndi arrhythmia amakhala ndi mtima wabwinobwino. Mapindu a nkhuku nyama ndi mafuta mu msuzi amafotokozedwa ndi zomwe zili mu nkhuku zinazake za pepala. Ndiponso zomwe zilipo zowonjezera. Amakakamiza "mimba" m'mimba kugwira ntchito.
M'magazini odyera zakunja akulimbikitsidwa kuti azigwiritsa ntchito mu zakudya ndi nkhuku zonenepa monga ma broths, ndi nkhuku. Inde - moyenera! Izi ndizowona makamaka kwa odwala omwe ali ndi matenda a shuga a mtundu wa 2. Nyama yoyera ya nkhuku (ndi mbalame zina) ndi yabwino kwa nyama yofiira. Amachepetsa kuchuluka kwa cholesterol choipa, amatsitsimutsa mitsempha ya magazi, amachepetsa kuchuluka kwa mapuloteni m'kodzo.
Ubwino wa nkhuku nyama
Mofanana ndi mafuta a nkhuku, nkhuku imakhala ndi mafuta ambiri a polyunsaturated acids. Choncho, ubwino wa nyama ndi wosatsutsika. Kudya nyama kumachepetsa chiopsezo chothamanga kwambiri, kumateteza matenda a ischemic, kukwapulidwa ndi matenda a mtima, kumayambitsa njira zamagetsi m'thupi, kumalimbitsa chitetezo cha thupi.
Nkhuku yophika imatengedwa kuti ndiyo yabwino kwambiri ya mapuloteni. Mitengo yake ndi yaikulu kwambiri kuposa mitundu ina ya mbalame. Mu nyama ya nkhuku muli 22, 5% mapuloteni. Kuyerekeza: 21, 2%, bakha - 17%, tsekwe - 15%, ng'ombe - 18, 4%, nkhumba - 13, 8%, mwanawankhosa - 14, 5%. Choncho nyama ya nkhuku ndi yofunika kwambiri kwa thupi lokula. Komanso, nkhuku nyama imadalira kwambiri, imakumba mosavuta. Komanso nkhuku nyama ndizofunikira kwambiri amino acid. Ngati pali mavuto ndi mitsempha ya magazi, sankhani mawere a nkhuku - ali ndi zochepa za cholesterol.
Kulongosola kwina kwa ubwino wa nkhuku nyama ndi kupezeka kwa mapuloteni apadera. Zimakhudza thupi ngati mlingo woopsa wa mavitamini. Pali kulimbikitsa ntchito zotetezera zamoyo zonse. Nkhuku yochuluka imakhala ndi chitsulo chophweka mosavuta, mawonekedwe, mkuwa, magnesium, calcium, selenium, phosphorous, sulfure.
Komanso nyama ya nkhuku ili ndi vitamini B2, B6, B9, B12. B2 ikuphatikizidwa mu mafuta ndi mavitamini a m'magazi, imathandizira "dongosolo la mitsempha yapakati" mu "nkhondo", chifukwa chake misomali ndi khungu zili ndi thanzi labwino. B6 imayendetsa mafuta ndi mapuloteni a metabolism, imathandizanso khungu ndi mantha. Vitamini B9 ndi yofunika kwambiri mu njira ya hematopoiesis, mimba yabwino, kutenga nawo mbali m'thupi la mapuloteni, imapangitsa kukana kwa thupi lonse ku zinthu zovuta zachilengedwe. Chifukwa cha vitamini B12, kutsekula kwa chitetezo kumatulutsa, kuthamanga kwa magazi kumatuluka, kuvutika maganizo ndi kusowa tulo kumatayika. Ndikofunikira kwa ziwalo zoberekera.
Nkhuku yanyama ndi yamba. Ndiwothandiza kwa otsika komanso mkulu acidity wa chapamimba madzi. Matenda ofewa, ofewa a nkhuku nyama amagwiritsa ntchito ngati "chikho", "kumangirira" asidi ochulukirapo m'matumbo a duodenal, matenda opweteka m'mimba, gastritis. Ndi zophweka kwambiri kuzimba, chifukwa zimakhala ndi tizilombo tating'ono (mosiyana ndi ng'ombe). Kukudya nyama ndi imodzi mwa zakudya zambiri. Popanda izo, musadwale matenda a shuga, ndi mavuto a m'mimba, ndi kunenepa kwambiri, ngati mtima wa mtima ukukhumudwitsa. Otsatsa chakudya amakumbutsidwa kuti nkhuku nyama ndi yotsika kwambiri.
Ubwino wa nkhuku mafuta ndi nyama zimati kufufuza kwa sayansi. Komabe, muzonse muyenera kudziwa chiyeso. Mu zakudya ndizosiyana kwambiri, chifukwa chakudya chabwino sichipezeka.