Kodi chodabwitsa ndi chiyani m'minda yooneka ngati yachilendo? Zikupezeka kuti pali zambiri za iwo. Ndi malo enieni oteteza mavitamini ndi zochitika. Zonse zopindulitsa zake zili muzu wa mbewu. Choyamba, ndizosiyana shuga (amaimira shuga, sucrose ndi fructose), ndipo zomwe zimapezeka zimakhala pafupifupi 25%. Mu beet muli zinthu zambiri zamtengo wapatali - folic, pantothenic, organic acids - oxalic, malic, mandimu. Mapuloteni apamwamba amathandiza kwambiri thupi, komanso mavitamini monga BB, P, PP, C, B, kufufuza zinthu - magnesium, calcium, ayodini, cobalt, iron ndi potassium - amalankhula zokha. Zambiri mwa zinthu zomwe zili mu beets zimayambitsanso kuchepetsa magazi.
Zopindulitsa za beet tebulo zimatsimikiziridwa mwasayansi. Zaka makumi angapo zaposachedwapa, maphunziro akhala akuchitidwa momwe zinatsimikiziridwa kuti beetroot imathandiza thupi kutenga mapuloteni ndikuwonjezera ntchito ya maselo a chiwindi chifukwa cha betanin ndi betaine. Komanso beet ndi njira yabwino yothetsera kuvuta, kumathandiza kukodza, kuchepetsa kuthamanga kwa magazi, kumatsutsana pang'ono ndi kutupa komanso kupweteka. Zopanda nzeru za masambawa ndi zotsika kwambiri zamchere - ndikoti, beets akhoza kugwiritsidwa ngati mumamatira ku zakudya zolemetsa.
Monga mukuonera, pali zinthu zambiri zothandiza kwa beets. Koma, komabe, pali zotsutsana. Chifukwa chakuti zinthu zomwe zili mkati mwake zimachepetsanso kuchepetsa thupi, zimakhala zosavomerezeka kwa anthu omwe akudwala matenda otupa mitsempha. Zakudya zamitundu yosiyanasiyana zimatulutsa zolephera zake pogwiritsa ntchito masambawa kwa gastritis ndi mkulu acidity, komanso shuga - matenda a shuga. Monga taonera, beet ali ndi mankhwala ofewetsa ofewa, choncho sangagwiritsidwe ntchito kutsekula m'mimba. Ndibwino kuti musagwiritse ntchito matendawa shuga.
Koma kungakhale kulakwitsa kukhulupirira kuti phindu lopangidwa ndi beets limangokhala muzu wa mbewu. Madzi a beet amachititsanso kuti zomera zikhale zofunika, zimathandiza thupi kuti likhale lolimba, limapangitsa kuti thupi likhale lolimba, liwonjezere magazi ambiri komanso lizichepetsa kwambiri magazi. Kupukuta kwa mmero ndi beet madzi kumakhala kofunika pa matonillitis, matonillitis ndi matenda akuluakulu amtundu wambiri chifukwa chakuti amatchedwa anti-inflammatory effect. Momwemonso mukupukutira madzi a beet ayenera kuchepetsedwa ndi madzi ofunda otentha mu chiŵerengero cha 1: 1.
Ndibwino kumwa zakumwa zamadzimadzi, koma chifukwa cha kukoma kwake, ndibwino kuti muyambe kuyamwa ndi timadziti tina, mwachitsanzo, karoti, apulo kapena china chirichonse, kuwonjezera uchi, kupanikizana. Madzi a tizilombo sali okwiya monga mwachitsanzo kabichi, amachita m'mimba, komanso amathandizira kuchotsa bile m'thupi. Komanso uthenga wabwino ndikuti kugwiritsa ntchito madzi a beet nthawi zonse kumathandiza kusunga khungu loyera ndi khungu lokongola kwa nthawi yaitali.
Tsopano pang'ono ponena za kufunika kwa beetroot, zothandiza zake. Mu wowerengeka mankhwala maphikidwe kwa chithandizo cha beets matenda osiyanasiyana amadziwika. Zimathandizira ndi kudzimbidwa, ndipo akukhulupiliranso kuti kudya masambawa pakutha msinkhu kumachepetsa kukhumudwa ndi kutentha kwambiri ndipo kumathandiza kusintha nthawiyi mosavuta. Ngati mitsempha yotchedwa trigeminal nest is chilled, beetroot idzathandizanso - muyenera kungoyamwa madzi a beet mu khutu lanu ndi kuika ndi gauze, komanso ankawaviika mu beet madzi. Ngakhale ali ndi matenda aakulu monga fibromioma, kusamala ndi fibroma masamba awa adzawathandiza - muyenera kupukuta beet yaiwisi pamodzi ndi peel, finyani ndi keke kuti mugwiritse ntchito masiku awiri pamphindi kapena pamimba, kuti mukhale usiku. Tsiku lachitatu ndi yopuma, ndiye - masiku awiri mumayika beets. Nthawi yothandizira - mausiku 20 ochizira. Kenaka - kupuma kwa mwezi ndi hafu, ndiye mankhwalawa akubwerezedwa.
Kuchokera ku beet ndiwotheka kukonzekera zothandiza ndi zokoma saladi - zangokwanira kusakaniza ndi tchizi ndi kirimu wowawasa. Ndipo ngati mukufuna chinachake "chokondweretsa" - mungapange saladi ya beets, nkhaka ndi adyo ndi kuwonjezera vinyo wosasa ndi kirimu wowawasa, kapena saladi ya beets ndi prunes. Inde, izi sizomwe mndandanda wa zakudya kuchokera ku beets - zonse pano zili zogwirizana ndi malingaliro anu!
Beetroot ndi masamba othandiza komanso otchipa, choncho tiyeni nthawi zonse tikhale pa tebulo lanu! Ndipo nthendayi zambiri zidzakulolani, chifukwa tsopano mukuzindikira kufunika kwa tebulo la beet, zothandiza zake!