- Malalanje - zidutswa 3-4 (zazikulu)
- Shuga - 3 Zojambula. makapu
- Madzi - Makapu 3
- Mbatata ya mbatata - 1p. supuni
Chinsinsi chothandizira kupanga odzola a lalanje: Khwerero 1: Thirani malalanje bwino. Finyani madzi ndi juicer. Thupi kuchokera ku malalanje mulimonsemo musataye! Khwerero 2: Mu madzi osakanizidwa, onjezerani supuni ya wowuma wa mbatata. Onetsetsani bwino (supuni kapena whisk), kuti pasakhale zotsalira. Gawo 3: Thirani magalasi atatu a madzi mu poto, onjezerani mnofu wotsalira. Kenaka yikani shuga. Timayaka moto wochepa, oyambitsa, kuphika kwa mphindi zisanu. Sakanizani. Zimasanduka madzi okoma kwambiri! Khwerero 4: Ndikupitiliza kupopera ndi supuni mu saucepan ndi madzi, kutsanulira wowuma osakaniza muwonekedwe woonda ndi kuphika pa moto wochepa kwa mphindi ziwiri. Khwerero 5: Kissel atsanulira m'magalasi ndikuzizira. Pamene mutumikira odzola, mukhoza kukongoletsa ndi magawo alanje. Izi ndizofuna. Mavitamini a orange ndi otchuka kwambiri pakati pa ana, kotero zokoma zimenezi ndi zabwino kukonzekera maholide a ana. Ndikukufunirani mwayi!
Mapemphero: 6-7