Ndikukhulupirira kuti broccoli ndi yabwino kwambiri yophikidwa mu steamer - kotero imakhala ndi mtundu wokongola ndi zinthu zonse zothandiza. Ndipo ngati mulibe steamer ku khitchini, onetsetsani kuti mumagula, chidutswa chothandiza. Choncho, ndikukuuzani momwe mungaphike broccoli mu steamer: 1. My broccoli, timasokoneza inflorescences ndipo, ngati n'kotheka, youma kwambiri momwe mungathere. 2. Timaiyika pamtunda wapamwamba wa steamer ndikuyika njira yoyenera kwa ife. Kawirikawiri chakudya chonse chimatengedwa pa steamer ndipo nthawi yophika imasonyezedwa. ngati mulibe malangizo otere - tembenuzirani mpweya kwa mphindi 8-10. Nthawi ino ili pafupi. Onetsetsani kuti kupezeka kwa kabichi n'kosavuta - ngati mpeni umalowa mosavuta - zonse zakonzeka. Broccoli wophikidwa muwiri wophikira amaperekedwa ku gome pomwepo ngati muwophika kuti ukhale wokongoletsa. Ngati mukuphika broccoli mu chophimba chachiwiri cha saladi - ndiye ozizira ndi kuwonjezera. Bwino!
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