Ambiri a ife timangomva malemba okhudza kulemera. Pali njira zambiri zothetsera kulemera, koma palibe amene akudziwa momwe akugwirira ntchito. Dietressa ndi chimodzi mwa zipangizo zomwe zimaperekedwa kwa anthu ndipo zotsatira zake zimapangitsa kuti tiphunzire m'nkhaniyi.
Kodi zakudya zamagetsi zimakhala zotani?
Dietressa ndi mankhwala omwe amayenera kugwiritsidwa ntchito ndi anthu omwe akufuna kuchotsa zothamanga. Mapiritsi ali ndi zotsatira zapadera, zomwe cholinga chake ndi kuchepetsa chilakolako ndi njala. Izi zikutanthauza kuti mutatha kumwa mapiritsi, simunaphunzitsidwe kale ndi chilakolako chofuna kudya chakudya chabwino ndipo mutha kumwa mankhwala omwe atengedwa.
Zakudya kapena mankhwala?
Anthu omwe amakonda zakudya, zomwe zimadziwika bwino, zomwe zimagawana ndalama zofanana ndi zakudya zowonjezera zakudya komanso mankhwala osokoneza bongo. Ambiri amatha kugwira ntchito yobwezera zinthu zina m'thupi la munthu amene akufuna kutaya thupi (zinthu zikhoza kukhala zosiyana). Koma ndi bwino kudziwa kuti nthawi zonse zotsatira za zakudya zowonjezera zakudya zimayenera kuchepetsa kulemera. Monga lamulo, phukusi la njira zofananamo zimapanga malingaliro apadera, omwe amati zotsatira zidzabwera ngati chakudya chapadera chikuwonetsedwa. Izi ndizo, wogula amafunikira nthawi yomweyo, pansi pa mankhwala, kumwa mapiritsi ndipo nthawi yomweyo amatsatira zakudya zovuta, zomwe sikuti aliyense ali wokonzeka kupita. Pachifukwa ichi, mutha kuzindikira kuti zakudya zowonjezera zakudya zimapangidwira kudzaza zakudya zoperewera m'thupi panthawi ya zakudya zovuta.
Ponena za mankhwala, tiyenera kudziwa kuti amagawidwa mwadongosolo lapadera. Ndikofunika koyamba kufunsa katswiri wa zamaphunziro amene amalemba, ngati pali zosowa, ndalamazi. Mankhwalawa ali ndi cholinga chosiyana, choncho amachita mosiyana. Mankhwala amachititsa thupi mwa kuthetsa vuto lofunika kwambiri lomwe limayambitsa kunenepa kwambiri - pang'onopang'ono kagayidwe kameneka. Amakhalanso ndi chakudya chokwanira komanso chokhala ndi mafuta ambiri ndipo amachititsa kuti thupi likhale lolemera kwambiri. Mkhalidwe wapadera wa kukonzekera kwachithunzichi ndikuti sagulitsidwa kokha pa mankhwala. Ngati mukudzipangira okha popanda malamulo olembedweratu, zotsatira zake zingakhale zosadziwika ndipo zimakhala ndi zotsatira zoopsa.
Ntchito Диетрессы pa chamoyo
Dietressa ndi mankhwala omwe sali kufalikira mwa mawonekedwe a mankhwala, ndiwo zakudya zowonjezera zakudya. Mapiritsi, monga mitundu ina ya zakudya zowonjezera zakudya, apangidwa kuti achepetsere kudya ndipo, motero, kulemera kwa thupi. Chinthu chachikulu chomwe chimagwira ntchito ndi wothandizira ckannabiodinomu receptor CB-1. Mwa njira, zovomerezeka sizinanso kuposa mapuloteni a maselo ndipo mamolekyu awa ali pamwamba pa maselo. Ngati mankhwalawa atengedwa, a receptors amakwiya ndi njira inayake. Pachifukwachi, CB-1 ili pambali ya ubongo - ndi pamwamba pa hypothalamus, hypocampus, ndi zina zotero. Mmene mankhwalawa akugwiritsidwira ntchito ndi otsutsa, omwe amachititsa kuti anthu asamachite zinthu zosiyanasiyana. Ogulitsa Akuonetsetsa kuti otsutsana amaletsa chilakolako ndipo potero amachepetsa chilolezo cha chakudya m'thupi.
Ndemanga za mankhwala
Popeza Dietresa ndi mtundu watsopano wa mankhwala ochepetsera msika, ndi bwino kusamala kuti mudziwe mmene zimakhudzira thupi komanso ngati zili ndi zotsatirapo. Kuti mulandire ndemanga, kufufuza kwapadera kunkachitika pokhudzana ndi mfundo zomwe zimasonkhanitsidwa. Ogulitsa anafunsa makasitomala awo ndipo adalemba mayankho awo. Zinapezeka kuti mankhwalawa amaloledwa kugulitsa, zomwe zimasonyeza kuti ndizoyenera kugwiritsidwa ntchito. Dietressa sichivulaza munthu ndi thupi lake, komanso thanzi labwino. Pankhani zotsutsana, zikhoza kunenedwa kuti sizipita kupyola miyezo. Kuwonjezera pa zokonzekera zonse, ku Dietresses tafotokozedwa, kuti msinkhu wolandira mapiritsi ndi wochepa, wogula ayenera kuphedwa zaka 18. Inde, mankhwala sayenera kunyalidwa panthawi yamatenda ndi mimba. Koma zofukufuku zamakono sizinachitidwe!
Kodi pali zotsatirapo zilizonse?
Choyamba, muyenera kudziwa vuto lanu polemera. Ndiko kuti, ngati simungathe kulemba zakudya zabwino, ndi bwino kulankhulana ndi katswiri wokhudzana ndi zakudya zomwe angakuthandizeni. Musanayambe kugwiritsa ntchito zipangizo zoterezi, yesetsani kupeza njira yothetsera vutoli komanso ngati mwayesetsedwe kuti mankhwala ayambe. Onetsetsani kuti mu zakudya zanu, mafuta ndi zakudya sizidutsa nthawi zambiri. Inde, sikutheka kukhala moyo, kuwerengera chirichonse ku kalori iliyonse, kotero kufufuza kochepa kumalandiridwa, koma sikuyenera kukhala ndi zotchinga kwambiri. Yesetsani kuti musadye mafuta ochuluka, zinthu zamchere za usiku ndipo musadye mopitirira muyeso. Dziwani kuti kusowa kwa mapuloteni kumakhudzanso thupi lanu ndi thupi lanu.
Mankhwalawa, monga mapiritsi ambiri, apangidwa kuti athe kuchepetsa kulemera poletsa kuthetsa njala. Kumbukirani kuti ngati simupatsa thupi lanu mapuloteni okwanira, simungatenthe mafuta, koma minofu yambiri. Izi zikutanthauza kuti, mutaya kulemera, mutapachika khungu, zomwe zingapangitse kuti zisasinthe. Mankhwalawa sawerengedwa kuti abwezeretsanso mapuloteni, kotero muyenera kuchita izi mosiyana.
Chinthu chachikulu chimene muyenera kudziwa ndichokuti kukonzekera kwa Dietressa ndi njira yowonetsera komanso kuyendetsa zakudya zanu. Adzakuthandizani pachigawo choyamba kuti muthe kudya bwino. Koma izi sizikutanthauza kuti kumwa mapiritsi okha, simukusowa kuchita china chilichonse ndikuwunika thanzi lanu. Ngati simusamaliranso zotsatirazi zapadera pa nthawi, ndiye chifukwa chake mumataya thupi, koma cellulite ndi kuchepa kwa mawu adzakhalabe "abwenzi" anu kwamuyaya. Pankhaniyi, pangakhale njira imodzi yokha yotulukira: ndi chakudya choyenera bwino ndi mapuloteni ndi mapiritsi.
Zotsatira
Mapiritsi a dietress ndi othandizira pa kuchepa thupi. Koma kumbukirani kuti iwo ali mbali chabe ya ndondomeko yonseyi, chifukwa chake amakhala ngati wothandizira, koma osati monga mtsogoleri. Zakudya zapakiteriya sizingasokoneze mafuta omwe adapeza musanayambe mankhwala, mapiritsiwa ndi njira yokha yothandizira kuchuluka kwa chakudya chomwe chatengedwa. Nkofunika kuti kumva njala kungayambitse osati ndi hypothalamus, koma ndi zomwe zimachitika. Ikhoza kukhala gawo la insulini ndi zinthu. Choncho, musanasankhe kumwa mankhwala alionse, musakhale aulesi kuti mufunsane ndi wotsata amene angadziwe zomwe zimayambitsa mavuto ndi kulemera kwakukulu.
Kulemba
Pofuna kupeza zotsatira zabwino, ndibwino kuti mukhale ndi zakudya zoyenera, komwe mungapereke zakudya zamakono pothandizira kuchepa. Musaiwale za kukwanira mapuloteni. Mu zakudya zamtunduwu zimaloledwa pang'ono ndi mkaka: mkaka, mkaka wofukiza, mkaka, tchizi, yoghurts. Idyani ndiwo zamasamba, zipatso, zitsulo, ndi zina zotero. Mwa njira, maseŵera adzakhala osasangalatsa.
Yang'anani thupi lanu ndipo lilemekezeni, ndipo lidzakuyankhani mofanana.