- kabichi kale - 450 magalamu (2 magulu)
- mafuta a azitona - zinthu zitatu. makapu
- babu wamba - 1 chidutswa
- adyo - mano 8 (aakulu)
- Pasta Linguini kapena spaghetti - Gramu 220
- madzi atsitsi a mandimu - masipuni 2 a supuni
- mandimu, peel - chidutswa chimodzi
- Parmesan tchizi - Kulawa
1. Tsitsani kabichi, finyani madzi, chotsani zitsamba ndikudula masamba mu zidutswa 1 masentimita. Dulani bwino anyezi kuti mupange makapu 1 1/2. Sungunulani adyo. 2. Thirani supuni 2 ya mafuta a maolivi mu supu yaikulu pamatentha. Onjezerani anyezi odulidwa bwino komanso mwachangu mpaka pang'onopang'ono, mpaka mutakhala ochepa, oyambitsa, kwa mphindi zisanu ndi chimodzi. Onjezerani adyo wothira ndi kuwaza mchere. Kuphika mpaka anyezi atembenukira golide bulauni, oyambitsa, pafupi mphindi zisanu. 3. Onjezerani kabichi ku nyansi zofiira komanso supuni imodzi yokha ya mafuta. Onetsetsani ndi kuphika kwa mphindi zitatu. 4. Onjezerani ndi mandimu ndikuphimba poto ndi chivindikiro. Kuchepetsa kutentha mpaka kutsika. Kuphika mpaka kabichi ndi yofewa kwambiri, kuyambitsa nthawi zina ndikuwonjezera madzi ngati n'koyenera (ngati kabichi ndi youma kwambiri), pafupifupi mphindi 20. 5. Pakali pano, wiritsani pasitala mu sing'anga phukusi ndi madzi otentha mchere mpaka yophika. Sungani madzi posunga 1/4 chikho cha madzi. Onjezani pasitala mu saucepan ndi kabichi. 6. Onjezerani madzi a mandimu ndi supuni 2 za pasitala yosakaniza. Onjezerani madzi ambiri ngati kuli kofunikira. 7. Fukani mbale ndi finely grated Parmesan tchizi ndikutumikira nthawi yomweyo.
Mapemphero: 2