- adyo - mano asanu
- babu wamba - 1 chidutswa
- zitini za nyemba - zidutswa zitatu (420 g)
- mafuta a azitona - 2 zinthu. makapu
- Tsabola wofiira wofiira - supuni 1
- oregano wouma - masipuniketi awiri
- phwetekere - 1/4 chikho
- vinyo woyera wouma - 3/4 makapu
- banki ya tomato - chidutswa chimodzi (900 g)
- nkhuku msuzi - 6 makapu
- gulu la kale kabichi - 1 Chigawo (kapena zambiri, ngati kuli kofunikira)
- Zatsopano - Kulawa
- mafuta - 4 zinthu. makapu
- zitsamba zowonongeka - 650 Gramu
- Pesley yatsopano - 1/4 Galasi
- tchizi ta Parmesan - Kuti tilawe
1. Kutentha mafuta a maolivi mu supu yaikulu pamatentha. Onjezerani anyezi odulidwa ndi adyo wodulidwa ndikuyambitsa, mwachangu kwa mphindi 3-4. 2. Onjezerani phwetekere ndi kusakaniza, kuphika kwa mphindi ziwiri. Onjezerani tsabola wofiira wofiira ndi oregano owuma, oyambitsa ndi kuphika kwa masekondi 30. Thirani mu vinyo ndi whisk. Kuphika mpaka madzi atachepetsedwa ndi theka. 4. Onjezani tomato zamzitini. Sakanizani ndi kutsuka nyemba, kenaka yikani poto. 6. Thirani nkhuku msuzi. Muzigwira ndi kuphika kutentha kwa mphindi 20-25. Onjezerani mchere ndi tsabola kuti mulawe. 7. Panthawiyi, yophika shrimp. Sungunulani batala mu poto yaing'ono pamtentha. Onetsetsani nsapato ndi finely chodulidwa parsley, kuphika kwa mphindi 4. Nyengo ndi mchere. Khalani pambali. 8. Tsitsani zisotizo ndi kuziphwanyaphwanya. Onjezani ku supu. Yonjezerani chodulidwa chokhazikika. Sakani supu pa moto wochepa kwa mphindi zisanu, onjezerani mchere ndi tsabola ngati kuli kotheka. 9. Thirani msuzi pa mbale zazikulu ndikuyika shrimps pamwamba. Fukusira ndi grated Parmesan tchizi ndikutumikira mwamsanga.
Mapemphero: 8