- Nkhuku yamtima - 800 Gramu
- Kaloti - 100 Gramu
- Bulu - 20 Gramu
- Mchere - 1/2 supuni ya supuni
- Basil watsopano wobiriwira - 2 Gram
- Pepper lokoma lalanje - 2 zidutswa
- Anyezi - 1 Mbande
- Mafuta a masamba - milliliters 20
- Thyme - 2 Gram
- Chili ufa - 1/4 Masupuni
- Pepper wokoma chikasu - zidutswa ziwiri
- Mtedza wa pine - 80 gramu
Chinthu choyamba kuchita ndikutsukitsanso mitima ya nkhuku ndikuyendetsa kupyola nyama. Ife timatsuka anyezi ndi finely kuwaza iwo. Kaloti amayeretsedwa ndipo mofananamo amadulidwa. Anyezi ndi kaloti amawotchedwa mpaka golide mu chisakanizo cha masamba ndi batala. Pamene anyezi ndi kaloti adzasandulika golidi, yikani nyama yosungunuka mu poto, phokoso ndi mwachangu pamodzi kwa mphindi 10. Panthawi imodzimodziyo, onjezerani zonunkhira zonsezo. Pakali pano, tsabola amadulidwa pakati, kutsukidwa kwa mbewu, koma timasiya mchira. Timadula tsabola ndi masamba athu. Tikuyika mawonekedwe a kuphika ndi tsabola mu uvuni ndikuphika kwa mphindi 20 pa madigiri 200. Pamene tsabola zophikidwa - mwachangu mu youma Frying poto mkungudza mtedza. Kutumikira otentha tsabola, owazidwa yokazinga pine mtedza. Chilakolako chabwino!
Mapemphero: 3-4