- Kaloti - 450 Gramu
- Gwiritsani - chidutswa chimodzi
- coriander - 50 magalamu
- Gori coriander - supuni 1
- Msuzi - 1.2 malita
- Mafuta a azitona - zinthu ziwiri. makapu
- Mchere ndi Pepper - - Kulawa
Dulani kaloti. Dulani anyezi. Dulani coriander masamba. Mu poto yophika, tenthe mafuta a azitona pa kutentha kwapakati. Onjetsani kaloti ndi anyezi ndi mwachangu kwa mphindi zisanu mpaka anyezi ayambe kuchepa. Sakanizani zowonjezereka panthawi yozizira, kuti mafuta aziphimba ndiwo zamasamba komanso kuti aziphika mofanana. Onjezerani coriander pansi ndikuwongolera mphindi imodzi. 2. Tumizani zomwe zili mu frying pan mu lalikulu lalikulu. Onjezerani mchere ndi tsabola. Thirani msuzi ndi kubweretsa kusakaniza kwa chithupsa. Limbikitsani moto ndi kulola msuziwo kuti uzimve kwa mphindi 20 mpaka karotiyo ikhale yofewa. Sakanizani supu kangapo mukuphika. 3. Sinthani msuzi kwa blender ndikupera. Yesani kukoma, ngati n'koyenera, yikani mchere ndi tsabola. Onjezani akanadulidwa mwatsopano coriander masamba ndi kusonkhezera. Kutumikira msuzi ndi mikate yoyera yatsopano, French mipukutu kapena mkate wakuda.
Mapemphero: 4