- Zisamba - 500 Gramu
- Mpaka - 2-3 Art. makapu
- Cream kapena kirimu wowawasa - 200 Gramu
- Msuzi kapena madzi - 2 Makapu
- Mchere, tsabola - - Kulawa
- Zotsatira - 1 Art. supuni
Chigawo cha nyama chimatsukidwa bwino pansi pa madzi ndi zouma ndi thaulo. Dulani zidutswa pafupifupi 1-2 masentimita. Limbikitsani filimu iliyonse ndikuikantha. Firimuyi iyenera kuyimitsidwa kuti isasokoneze khitchini :) Bwetsani magawowo ndi mchere ndi tsabola. Ikani poto pa chitofu ndikutsanulira mafuta mmenemo. Chikopa chilichonse chimakulungidwa mu ufa. Pa otentha mbale, mwachangu nyama kuchokera mbali ziwiri. Muzitsamba zowonongeka, msuzi umatentha. Mmenemo timawonjezera zidutswa zowonongeka. Yonjezerani zokometsetsa ndikudyetsa nyama pang'onopang'ono kwa mphindi 30-40 (pamene mukuzimitsa, nyamayo ikhale yamtengo wapatali) Kenaka yikani zonona ndi ufa. Onetsetsani bwino ndikuphika kwa mphindi 10. Pa nthawi ino tikukonzekera mbale yotsatira - spaghetti. Pa mbale ikani spaghetti, pamwamba pa mthunzi ndi kutsanulira msuzi. Mbaleyo ndi wokonzeka. Chilakolako chabwino!
Mapemphero: 3-4