Diso la tsitsi, kupukuta, kutentha kwachitsulo, kutsegula tsitsi ndi kuyanika tsitsi - zonsezi zimavulaza tsitsi. Ndipo kubwezeretsanso tsitsili mumasowa chinyezi. Ndi mankhwala osavuta a kunyumba, tsitsi lanu likhoza kubwerera ku chikhalidwe chake changwiro. Kuwonjezera apo, mankhwala oterowo amakupulumutsani ndalama zambiri poyerekeza ndi njira zamaluso.
Honey ndi nthochi
Dulani banki yochulukirapo pang'onopang'ono madzi ofunda, motero muyenera kupeza phala. Onjezani apo spoonfull mafuta ndi supuni 2 za uchi. Mukamagwiritsa ntchito chigoba pa tsitsi lanu, lolani kuti mutenge pafupifupi mphindi 30 kuti mutenge zinthu zonse zothandiza pa tsitsi lanu, kenako muzimutsuka ndi madzi ofunda. Tsitsi pambuyo pa zakudya zoterozo zidzakondweretsa inu ndi kuwala kwake ndi kufatsa.
Mpweya wabwino ndi mafuta a kokonati
Kugwiritsiridwa ntchito kwa chilengedwechi chidzabwezeretsa chinyezi mu ubweya wouma ndi woonongeka. Sakanizani supuni 2 za organic kokonati mafuta mu mbale ndi supuni ya mafuta argan ndi kuwonjezera madontho angapo a zakutchire ananyamuka mafuta. Sakanizani zonse bwino, pang'anani mosakaniza kusakaniza ndi tsitsi kwa maminiti atatu, kenaka phulani mutu wonse ndikuchoka kwa mphindi 15. Mutatha kutsuka mutu wanu, mukhoza kusangalala ndi tsitsi lanu losavuta komanso lofewa.
Uchi, dzira ndi batala
Whisk 2 mazira aakulu ndi supuni ziwiri za mafuta ku boma la mayonesi. Onjezerani supuni ya uchi kuti uwononge tsitsi ndi madontho angapo a mafuta oyenera a bergamot kubisa fungo la dzira.
Kuchetsa ndi mafuta
Kulepheretsa kuli ndi zakudya zowonjezera zowonjezera tsitsi, mwachitsanzo, mafuta ndi mavitamini A ndi E. Sakanizani theka la mapepala a spelled ndi supuni ziwiri za maolivi mpaka zowonongeka. Sambani tsitsi ndi kugwiritsa ntchito maski. Pambuyo theka la ora muzimutsuka ndi madzi otentha.
Mawanga osabisa
Pamene tikulamba, timayamba kuvutika ndi zovuta zosiyanasiyana ndi matenda. Mafupa athu amalephera, tsitsi limatuluka ndipo zimativuta kuziganizira. Kutaya tsitsi kumakhala kofala kwambiri kwa amuna kuposa akazi, ndipo kutaya tsitsi kumatha pakatha zaka 30. Ali ndi zaka 50, mutu umataya tsitsi lake ndipo pangakhale zosasangalatsa zokhala ndi zikopa, zomwe zimawonedwa m'mayi ambiri. Kuwona kuti tsitsili ndi chaka chilichonse likuchitapo kanthu, ndipo izi zingachititse zotsatira zovuta kwambiri kwa ife, ndizofunika kuti tithe kuchitapo kanthu mwamsanga.
Zitsulo zokhala ndi tsitsi
Ngakhale kuti mabala ambiri a mabala a maluwa amawoneka ndi majini, zifukwa zina zingalephereke mosavuta. Ndipo choyamba, muyenera kuyambiranso zakudya zanu.
Nsomba zambiri
Idyani nsomba zambiri, chifukwa zimakhala ndi omega-3 ndi olemera. D, komanso mapuloteni ndi mchere. Zinthu zimenezi zimatha kuteteza tsitsi kumutu ngakhale pambuyo pa mankhwala a chemotherapy.
Zitsulo zambiri
Quinoa ndi dzungu ndiwo malo abwino kwambiri a chitsulo, makamaka ngati muli ndi zamasamba. Apo ayi, mazira ndi nyama ziyenera kukhala zitsulo zokwanira. Palinso mankhwala ogulitsa mankhwala omwe alipo okonzekera zitsulo. Kuperewera kwa chitsulo kumasonyeza kuti mwazi wanu suli pamtunda ndi kuwononga mkhalidwe wa tsitsi lanu.
Malangizo ena
Kugwiritsa ntchito mafuta odzozedwa ndi maswiti okonzedwanso sikumveka bwino pamutu wa tsitsi. M'pofunika kuika zakudya zambiri za zitsulo za iselenium, vitamini B, omega-3 ndi retinol, zomwe zimakhudza kwambiri vuto la tsitsi.
Masks a tsitsi losaphika
Banana ndi avocado
Chigoba ichi chidzachita bwino kuti uwononge tsitsi lanu.
Kupanga:
- dzira;
- nthochi yakupsa;
- hafu ya avocado;
- Supuni 3 batala;
- Supuni 2 za uchi;
- 3 makapu a maolivi (yoyamba kupota).
Ntchito:
Mu mbale, sungani supuni, nthochi ndi mazira. Onjezani zigawozo, sakanizani bwino. Lembani tsitsi kuchokera kumalangizo mpaka mizu. Pambuyo theka la ola, yambani ndi shampoo yowonongeka. Ngati tsitsi lavass liri lalitali, tengani magawo awiri. Kwa ubwino wa tsitsi, chigoba ichi chiyenera kuchitika kawiri pa mwezi.
Yogurt ndi dzira
Ubwino: chigoba ichi ndi chokongola ngati muli ndi tsitsi lopepuka komanso louma, lidzawapangitsa kukhala silky ndi losamalidwa.
Kupanga:
- ¼ chikho cha mayonesi;
- ¼ chikho organic, palibe zowonjezera kapena yogurt zokometsera;
- dzira loyera.
Ntchito:
Whisk ku mapuloteni a chithovu, kuwonjezera pa mayonesi ndi yogurt, gwiritsani ntchito chigoba chakumutu ndi kupukuta tsitsi lachinyontho. Valani tsitsi ndi kapu, ndipo mutatha theka la ola ndi shampoo yochepa. Kamodzi pa mwezi, maski otero adzakhala okwanira.