Pofuna kupewa izi, tiyenera kudzikonzekeretsa kuti tizilombo toyambitsa matenda. Akatswiri amalangiza: kuonetsetsa kuti thupi la masabata amatha kukhala ndi zida zankhondo, muyenera kusintha mavitumbo, kuyeretsa pang'ono ndikuika m'mimba kuti chiwindi ndi chiwindi - kuti zikhale zosavuta kuti onse athe kugwiritsira ntchito tebulo la Chaka Chatsopano. Zambiri - mu mutu wakuti "Momwe mungatsukitsire thupi."
Choncho, mu December tidzakhala ndi zakudya zambiri zowonjezera zakudya. Nchifukwa chiyani timatsamira pa masamba (makamaka kabichi), zipatso, mbewu zonse. Ndi bwino kudya chimanga, chomwe chingagulidwe pa pharmacy, kapena mbewu zamtundu uliwonse monga "Zdorovyak." Kuonjezeranso kuonetsetsa ntchito ya m'matumbo ndi kuyeretsa magazi - timadya zakudya zowonjezera vitamini K: saladi kuchokera ku nyanja kale, tiyi ya tiyi wobiriwira komanso chakudya cha Russia chozizira m'nyengo yozizira - mchere wa kabichi. Mwa njira, popewera, mchere wa mchere umayenera kukhala pa Chaka Chatsopano osati manyazi - izo zidzathandiza matumbo kugwira ntchito mofulumira ndikuchotsa ma owonjezera owonjezera kwambiri. Zizindikiro, zomwe zili muzidazi, zidzasokoneza zinthu zonse zovulaza, ndikuthandizani kuti thupi lisakhale poizoni ndi mowa ndi zina zambiri. Asanafike maholide, nthawi ndi nthawi pambuyo pake timayesa chirichonse chimene chimapangitsa kuti mavitamini asinthe: nkhuyu, prunes, mphesa, apricots zouma.
Bwanji za cellulite?
M'chaka Chatsopano Ndikufuna kukhala wokongola mpaka kumisala! Koma zokoma zonsezi ndi kusonkhana patebulo ndi abwenzi siziwonetseredwa mwa njira yabwino kwambiri: mukuyang'ana, ndipo zitsulo ndi zosavuta komanso zochepa. Kodi zinachokera kuti? Mwachidule: ngati thupi silinakonzedwe, masewera olimbitsa thupi sagwiritsidwa ntchito, ndiye kuti masiku awiri a maphwando owonjezera amakhudza nthawi yomweyo mafuta ochepa. Pofuna kupewa izi, ndikukulangizani kuti mukonzekerere kutchuthi - kuchotseratu kuchepa kwa maselo ndi magazi, kuyambitsa njira zamagetsi mumatenda komanso kuwononga maselo obisika, mpaka utayambika mumtambo wambiri, kudyetsedwa ndi saladi. Timapita ku anti-cellulite massage kwa masabata 2-3 mpaka "ora X". Ndibwino kuti musankhe minofu yopangidwa ndi dzanja, panthawi yomwe imathyola masamba olemera, omwe mafuta ndi madzi ochulukirapo amadzibisa. Chinthu chachikulu sikutambasula zokondweretsa: katatu pa sabata, ndondomeko khumi, ndipo khungu lidzakhazikika, lidzasungunuka, mafuta omwe akuwotcha mkati mwake adzathamanga mofulumira kwambiri, ndipo ma calories sangawonetsedwe mwatsatanetsatane pa Chaka Chatsopano, m'chiuno, m'chiuno ndi m'malo ena. Ngati mulibe kupweteka, mungagwiritse ntchito nsanja yothamanga, mankhwala opatsirana kapena thermolift.
Patsiku la Chaka chatsopano, ndizozoloŵera kuvina kupita kumalo otsetsereka, kuthamanga kuchoka pa zithunzi ndikuyika makomboti pamsewu. Mwachidule, sangalalani ndi mphamvu ndi yaikulu. Komanso nkofunika kupita ku maholide a Chaka chatsopano kamodzi ndi mwanayo pamagalimoto, pitani kupita kuchipululu ndikuyenda kudutsa m'nkhalango. Zonsezi zimagwiritsira ntchito kumbuyo kwa ogwira ntchito kuntchito omwe sadziwika ndipo sangathe kuima! Choncho, timakonzekera maholide a ntchito. Zomwezo: Ndikulangiza kwambiri mu December kuti ndipitirize kuchita masewera olimbitsa thupi. Pomalizira, minofu yonse idzawonongedwa, kumbuyo kumachepa, ndipo minofu imalimbikitsa ndipo ikhoza kuteteza msana kuchoka pamsana. Mwa njira, pafupi ndi msana - ndibwino kuti muzichiza osteopaths. Apo ayi, ndi holide yotani yobwerera. Nyimbo yosiyana ndi mutu. Chinthu choopsa kwambiri chimene chikhoza kuchitika kwa munthu pa Chaka Chatsopano ndi kupweteka kwa mutu kapena, Mulungu asalowetse, kukhala ndi migraine. Ndipo ndani sakudziwa kuti 80 peresenti mutu umapweteka chifukwa cha banal kervical osteochondrosis, mavuto ndi msana. Nchifukwa chiyani izi zonse? Ndimalangizanso mu December kuti ndipite kuchipatala cha osteochondrosis - kupopera minofu ya osteopathic, yochita masewera olimbitsa thupi. Pamene kumbuyo kumakhala kosavuta, phokoso likuuluka, ndipo mutu uli bwino - holide ikupita ndi ena!
Chotsani, kilos!
Bwezerani zolemera pasanafike Chaka Chatsopano ?! Eya, inde: zochepa ziyenera kuchitika patapita nthawi! Timakhala pansi pa chakudya chodyera masiku angapo tisanapite tchuthi. Chakudya - maola atatu aliwonse pang'ono ndi pang'ono. Tsiku limodzi pa sabata - kefir. Ndipo kawirikawiri, galasi la yogurt usiku uyenera kumwa mowa tsiku liri lonse: amakhulupirira kuti zonse zomwe tsiku limadya, m'chiuno sichidzasinthidwa! Zakudya zapenti ndi nsomba zimayikidwa bwino. Makamaka zabwino shrimp. Njira yokha yoyeretsa ku chipolopolo imayambitsa njira yodyera chakudya, ndipo thupi limachepetsa kuimitsa pakapita nthawi ndi chizindikiro chokhazikika kuchokera mu ubongo kokha mphindi 20 chiyambireni chakudya. M'chaka Chatsopano, chiopsezo cha kuwonjezeka kwa chifuwa chimakula: saladi osiyanasiyana, ndi zakudya zokoma zimatchulidwa kuti nyama yosauka imatayika kwathunthu ndipo imayankha ndi ziphuphu, mabala ofiira ndi zosangalatsa zina zomwe zimayambitsa moyo wa tsiku ndi tsiku. Nthendayi ndipo kotero sadya zomwe sangakwanitse. Zina zonse ndikukulangizani kuti mukhale ndi makala omwe amavomerezedwa ndikumwa kuti muteteze masiku angapo Chaka Chatsopano chisanachitike ndi masiku angapo mutatha masewerawa - polyphemes, mwachitsanzo. Zosavuta kwenikweni, koma modalirika zimachotsa ku thupi la zinthu zomwe zingayambitse vutoli.
Kumene kulibe mowa!
Chaka chatsopano popanda champagne - nyimboyo popanda mawu! Ndiyeno_momwe mungapitire! Choncho, ndikofunikira kukonzekera bwino gawo ili lofunika, mwinamwake padzakhala masiku 364 pachaka, pakuti January 1 adzapita mosazindikira. Njira za anthu ndi zamankhwala zomwe zingayesetse kukana zofukizazo mochuluka. Mutha kulangiza kuchokera kwa anthu:
- Musagwirizane ndi tsiku lonse la saladi, ndipo nthawi yoyamba kudya patebulo la Chaka chatsopano mutatha mphala. Ndi bwino kudya nthawi zonse tsiku lonse, ndi kumwa chotupitsa choyamba pambuyo pa makapu angapo a saladi;
- phwando lisanayambe kudya sangweji ndi mafuta. Ndi caviar wofiira pazogulitsa bwino.
- Patsiku la Chaka Chatsopano, wotsamira pa mchere wa kabichi ndi mchere. Zili ndi micronutrients ambiri zomwe zimathandiza kulimbana ndi poizoni wa mowa;
Thandizo la antitifreeze
Chaka Chatsopano tidzakhala mumsewu kwa nthawi yaitali: Mitengo ya Khirisimasi, magetsi okongola, zithunzi, komanso kutsegula mapuloteni - kumene popanda. Thupi lofooka, lopsa mtima ndi mowa, limakhala losavuta kumva mphuno, chifuwa ndi malungo. Ndipo maulendo onse omwe amayembekezera kwa nthaŵi yaitali ndi opanda pake! Choncho, kuchokera pakati pa mwezi wa December tikukonzekera tokha ku msonkhano ndi nyengo yozizira ya Russia. Timamwa mavitamini ambiri, kulimbikitsa kukonzekera komwe kumalimbitsa chitetezo chokwanira, - immunal, tincture wa echinacea, ginseng, Chinese magnolia mpesa, dogrose. Mwa othandizira opangira, chitetezo chokwanira chingatengedwe prophylactically kwa aflubin, arbidol, remantadine. Ndiyeno kuzizira sikungathe kuyanjana pa mphindi yovuta kwambiri. Tsopano tikudziwa kuyeretsa thupi.