Musanayambe kudziwa momwe mungathandizire zikondamoyo, m'pofunikira kudziwa bwino ndi kusiyanitsa zifukwa zazikulu zomwe zimasokoneza kayendedwe kake ka chiwalo ichi.
Zizindikiro zikuluzikulu zomwe zimasonyeza kupweteka kwa kayendedwe kake ka kapangidwe ndi: kumverera kwa ululu kumbali yakum'mwera, yomwe imabwereranso, kusowa chakudya kapena ngakhale kupezeka kwathunthu, kuchepa kwa thupi, kuchepa nthawi zonse. Izi ndizo zizindikiro zazikulu zomwe muyenera kuzichita mwamsanga ndikuthandizani pancreas.
Zinthu zazikulu zomwe zingasokoneze moyo wabwino wa thupi ili:
zakudya zosayenera komanso zosayenera;
- njira yosokonezeka yogwiritsira ntchito chakudya;
- kuchuluka kwa zinthu zoterezi m'thupi, monga mafuta ndi chakudya;
- mafuta odyera ndi zokometsera;
- kumwa mopitirira muyeso mowa kwambiri;
- miyala yokhala ndi miyala m'matope ndi gland;
- moyo wokhala pansi komanso wamoyo.
Monga tanenera kumayambiriro, ziphuphu zimapatsidwa ntchito yaikulu yopanga mahomoni apadera omwe angathandize kuthana ndi zigawo zikuluzikulu ndi zinthu zomwe zimalowetsa thupi lathu. Mwachitsanzo, amylase amatha kupanga zinthu monga chakudya, lipase-mafuta, trypsin kuti awononge mapuloteni. Komanso, thupi ili limapanga mahomoni monga insulini. Ndi insulini yomwe imathandiza kuchepetsa shuga m'thupi la munthu. Koma madzi, omwe amapangidwa ndi ziphuphu, amagwira nawo ntchito ndikugulitsa chakudya. Kotero zovuta zirizonse mu ntchito ya thupi ili zimakhudza kwambiri thupi la munthu. Choyamba, zimakhudza chimbudzi. Komanso, kuphwanya gland kumapereka zolemba pa ntchito za ziwalo zina, zomwe zimasokoneza njira zamagetsi mu thupi la munthu.
Matenda ambiri omwe amadziwika ndi zikondamoyo ndi operewera kwambiri (omwe ndi opweteka kwambiri kapena otupa aakulu), mawonekedwe a miyala mumatope, makoswe, komanso ngakhale chotupa choipa. Komanso, ziwalozi zimakhala zovuta kwambiri ku matenda osiyanasiyana komanso matenda a collagen. Kuphatikizanso apo, kuphwanya kwa umphumphu wa chikho kumayambitsa matenda a shuga. Pofuna kuthandizira chitsulo kupewa zotsatira zovulaza zomwe zingawononge thanzi labwino la munthu, ndikofunikira, pokhapokha chizindikiro chosawonongeka m'thupi, kukaonana ndi katswiri kuti adziwe bwinobwino zomwe zimakuvutitsani. Monga lamulo, dokotala akufotokoza kufufuza kwa ultraviolet, kukayezetsa bile ducts, kusinkhasinkha kwa chapamimba madzi ndi magazi, pa maziko omwe matendawa amapangidwa.
Pofuna kupeĊµa matendawa a kansalu, choyamba ndikulimbikitsidwa kusunga zakudya zoyenera. Ndikofunika kudziletsa nokha pakugwiritsa ntchito khofi, zakumwa zoledzeretsa, maswiti, bowa, zakudya zamtundu, zakudya zosiyanasiyana zamzitini, katundu wophika ndi kabichi woyera. Zambiri zimayenera kudya nyemba zobiriwira, maungu, kaloti, mbatata, kolifulawa ndi zukini. Zakudya zonsezi zimapangitsa kuti thupi lizigwira bwino ntchito. Mwachidule, kuthandiza chitsulo ntchito bwino, muyenera kusinthana ndi zakudya zomwe zili ndi mapuloteni ndi masamba omwe ali ndi fiber.
Ngati mukudwala matenda oopsa opatsirana, omwe amawoneka kuti ndi matenda aakulu omwe amaphatikizapo kutukusira komwe kungapangitse mitsempha ya gland ndipo motero amachititsa kuti mpweya wosasuntha uwononge liwalo palokha, mumalangizidwa kuti mugwiritse ntchito chimbudzi cham'mimba. Izi zidzakuthandizani kuchepetsa matenda a matenda, kuwonjezera kudya kwa madzi a madzi. Zitatha izi, muyenera kutchula madokotala omwe angakupangitseni jekeseni wamagetsi. Kukoka mu nkhaniyi sikoyenera, monga wodwalayo angafunikire opaleshoni.
Pankhani ya kuperewera kwa zakudya, zakudya zolimbitsa thupi komanso kumwa mowa kwambiri zimalimbikitsidwa. Koma mutatha kuwonongeka kwa mapuloteni owawa mu zakudya zanu mukulimbikitsidwa kuti muziphatikizapo zakudya zamkaka zosakanizika komanso zosavuta kwambiri, zomwe zimayenera kumwa mowa wa galasi maola awiri. Pambuyo pake, wodwalayo amatumizidwa ku kanyumba kakang'ono ka mafuta, nsomba ndi nyama. Zimaletsedwa kugwiritsa ntchito msuzi, yokazinga ndi mafuta. Zakudyazi zizikhala pafupifupi 5 pa tsiku. Kuonjezerapo, muyenera kumwa mankhwala, omwe ayenera kusankha dokotala.
Chinthu chachikulu mu matendawa ndi pempho lothandizira kwa katswiri, zomwe zimapangitsa kuti munthu ayambe kuchira mwamsanga ndipo amachepetsera chiopsezo cha zotsatira zake.
Koma kupweteka kwapachilendo koopsa ndi matenda osagwira ntchito, omwe amaoneka kuti ali opusa. Kuperewera kwachilomboka kumaphatikizidwa komanso kupwetekedwa mtima koopsa. Zotsatira zabwino zimaperekedwa ndi zotchedwa fractional diet ndi zakudya. N'koletsedwa kudya zokoma, msuzi, zokometsera, mafuta ndi zokazinga. Ndibwino kwambiri kuthandizira kusamba ndi madzi amchere wopanda mpweya, wofooketsa mineralization.
Nkhumba zomwe zimapangidwa mu mitsempha yamadzimadzi, yomwe imakhala yamadzimadzi, imawombera mazira, kuwapweteketsa munthuyo. Amachiritsidwa ndi opaleshoni. Pano mungathe kuphatikizapo zotupa zowononga zomwe zingapangidwe pamapangidwe. Mwachitsanzo, adenomas kapena lipomas. Ziphuphuzi zimakhalanso kuchotsedwa mwamsanga.
Ndipo potsiriza, ine ndikufuna kuwonjezera kuti zizindikiro zirizonse zomwe zimayambitsa kuperewera kwapanyumba ziyenera kuyandikira kwambiri. Kudzipiritsa sikuyenera kupindula nkomwe. Choncho, pa zofunikira zonse zopweteka, timalimbikitsa kwambiri kuti mupite kwa dokotala!